Herbie Murray
The Apple Watch offers a wide range of functions, including sleep tracking. However, it does not provide a sleep score or an equivalent that gives a snapshot of sleep quality. To get a sleep score, you can download third-party apps such as Sleep Cycle, AutoSleep, BetterSleep, and Headspace. These apps offer additional features such as sleep trends, sleep-inducing sounds, and guided meditations.
| Characteristics | Values |
|---|---|
| Sleep tracking | Available on watchOS 8 or later |
| Sleep tracking apps | AutoSleep, BetterSleep, Headspace, Sleep Cycle |
| Sleep tracking features | Sleep schedules, sleep trends, sleep goals, sleep data, sleep history, sleep duration, sleep stage, sleep focus, sleep tracking and charging reminders |
| Sleep tracking with other devices | Fitbit, Oura Ring, Garmin Vivoactive 4, Garmin watch |
| Sleep tracking with Apple Watch | Requires watch to be charged at least 30% before going to bed |
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What You'll Learn
Sleep tracking with Apple Watch
The Apple Watch offers a wide range of functions, including sleep tracking. To track your sleep, you must wear your Apple Watch to bed. The watch uses motion detection to track your sleep and can estimate the time spent in each sleep stage: REM, Core, and Deep. It also records when you wake up.
To get started, you must first set up the Apple Health app on your iPhone and turn on the Sleep options. This includes setting up a sleep schedule and updating your profile data in the Health app. You can also set up a sleep goal and turn on Sleep Focus, which limits distractions before bedtime and protects your sleep after you're in bed.
If you want to receive sleep data, you must enable 'Track Sleep with Apple Watch' in the Health app. Additionally, you must wear your Apple Watch for at least one hour each night. If you don't wear it to sleep, your graph may not show any data. The watch must be charged to at least 30% before you go to bed, and you can set charging reminders to ensure this.
You can view your recent sleep data on your Apple Watch by opening the Sleep app and turning the Digital Crown. This will display your Sleep Stages data, Time Asleep, and Sleep Duration for the last 14 days. You can also view your sleep history and detailed sleep data in the Health app on your iPhone or iPad.
There are also third-party apps available that can enhance your sleep tracking experience on the Apple Watch. Apps like Sleep Cycle, AutoSleep, and BetterSleep offer additional features such as daily sleep scores, guided meditations, and comprehensive sleep-inducing sound libraries. These apps may require a small fee or subscription charge.
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Sleep Cycle app
Sleep Cycle is a sleep tracking app that uses sound analysis to track and improve sleep. It has been downloaded by millions of people worldwide and is the highest-rated sleep app in the Apple Store. The app provides a sleep score based on your sleep quality and helps you understand how well you've rested and what you can do to improve. It also provides insights and suggestions to help you achieve your sleep goals.
Sleep Cycle uses your phone's microphone and movement sensors to collect data. It records and monitors snoring, coughing, breathing, sleep talking, and ambient noise. It also provides a graph of your sleep cycle and allows you to compare your sleep to others in your vicinity or nation. The app offers a variety of relaxing music, sleep stories, and meditations, as well as gentle wake-up tones and music. It also has a feature called "Awake", a sleep game that lets you test your alertness in the morning and improve your focus.
Sleep Cycle can be used with an Apple Watch, which integrates with the iPhone app and uses Watch sensors to monitor sleep. The Apple Watch app provides a quick summary of your previous night's sleep and includes tiles and complications for easier use. The Apple Watch's sleep tracking feature uses your motion to detect sleep when you wear the watch to bed. It can estimate the time spent in each sleep stage—REM, Core, and Deep—and provides a 14-day overview of your sleep trends.
Sleep Cycle offers a one-time fee to unlock all its features, but has recently switched to a subscription-based service. The basic app is free, with a subscription for advanced sleep advice and more sleep-inducing sounds.
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Apple Watch vs Oura Ring
The Oura Ring and the Apple Watch are two popular health-tracking devices that can monitor your heart rate, body temperature, and sleep. However, they differ in several ways. Here is a detailed comparison between the two:
Design and Comfort:
The Oura Ring has a discreet and lightweight design that makes it comfortable to wear, especially during sleep. It is easier to style compared to the Apple Watch, as it resembles a piece of jewellery. However, if you are not used to wearing a ring, you may prefer the Apple Watch, which offers various band options, including fabric and metal straps that can be swapped out to match your outfit or occasion. The Apple Watch has a larger display, providing convenient access to data and notifications, but its bulkier design may be a drawback for some users.
Battery Life:
The Oura Ring offers a longer battery life, typically lasting multiple days or up to a week on a single charge, depending on usage and settings. In contrast, the Apple Watch's battery usually lasts about a day, requiring daily charging. This can be inconvenient, especially if you want to use it for sleep tracking, as you will need to ensure it is charged before bedtime.
Activity Tracking:
The Apple Watch excels in activity tracking, providing features such as the Training Load feature, which helps gauge exertion rates during weight-lifting or strength training sessions. It also encourages activity by sending reminders to move and close fitness rings. The Oura Ring also offers activity tracking, but it is not as comprehensive or at-a-glance as the Apple Watch. Additionally, the Oura Ring needs to be removed for certain activities, such as weight training and yard work, whereas the Apple Watch can be worn during a broader range of activities.
Sleep Tracking:
The Oura Ring is highly regarded for its sleep tracking capabilities, providing extensive data and insights. It offers sleep scores, summaries, and helpful recommendations to improve sleep quality. It can help you understand your sleep chronotype, physiological stress triggers, and heart rate patterns during sleep. On the other hand, the Apple Watch provides basic sleep tracking, showing sleep duration and stages, but it does not offer sleep scores. While it can estimate time spent in different sleep stages, users seeking a more comprehensive understanding of their sleep may prefer the Oura Ring.
Additional Features:
The Apple Watch brings the functionality of your smartphone to your wrist, allowing you to answer calls, respond to texts, and control music. It also provides a wide range of third-party apps and customizable watch faces. The Apple Watch also includes the Vitals app, which monitors vital signs such as heart rate, wrist temperature, respiratory rate, and blood oxygen rate. Additionally, Apple offers the Fitness+ subscription, which provides weekly workouts, HIIT training, yoga, strength training, and guided meditations.
In summary, the choice between the Oura Ring and the Apple Watch depends on your specific needs and preferences. The Oura Ring offers a discreet, comfortable, and lightweight design with excellent sleep tracking and a longer battery life. On the other hand, the Apple Watch provides a broader range of features, including comprehensive activity tracking, smartphone capabilities, and a large ecosystem of apps. It is important to consider your priorities, such as comfort, data insights, activity tracking, or convenience, to determine which device aligns better with your lifestyle and goals.
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Apple Watch subscriptions
The Apple Watch offers a wide range of functions, including sleep tracking. The Sleep app on the Apple Watch allows you to create sleep schedules and set sleep goals to help you meet your sleep targets. The app estimates the time spent in each sleep stage—REM, Core, and Deep—and displays your sleep trends over the past 14 days.
In addition to the built-in Sleep app, there are several third-party apps that offer more advanced sleep tracking features and are compatible with the Apple Watch. These include AutoSleep, which measures heart rate and time spent in deep sleep, and Sleep Cycle, which provides methods to help you fall asleep, stay asleep, and wake up. These third-party apps typically require a one-time purchase or a subscription fee for advanced features.
Apple Watch users can also subscribe to Apple Fitness+, which provides access to weekly workouts, including high-intensity interval training (HIIT), yoga, strength training, and guided meditations. While the sleep programs are not included in Apple Fitness+, establishing a regular fitness routine through this subscription may indirectly help improve your sleep. Apple offers a free three-month trial of Apple Fitness+ with the purchase of a new Apple Watch, after which you can choose to pay a monthly or annual fee to continue the service.
Furthermore, Apple Watch subscriptions can be added to your cell phone plan for a small monthly fee, depending on your service provider. The GPS plan allows you to stay connected and receive notifications when your watch is linked to your iPhone via Wi-Fi and Bluetooth. Alternatively, the more expensive GPS + Cellular plan offers the same capabilities without requiring your iPhone to be present.
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Sleep schedules
To set up a sleep schedule, users can go to the Sleep app on their Apple Watch and follow the on-screen instructions. They can also open the Health app on their iPhone, tap Browse, tap Sleep, and then tap Get Started. In the Sleep app, users can set a sleep goal, which is the number of hours of sleep they want to achieve. They can also enable Sleep Focus, which limits distractions before bedtime and protects sleep once the user is in bed.
Additionally, users can create multiple sleep schedules, such as one for weekdays and another for weekends. They can also set a new wake-up time, change the vibration or ringtone, and turn off the alarm if they don't want the Apple Watch to wake them in the morning. The Sleep app also provides a Wind Down feature, which allows users to set a period of time before bedtime to reduce distractions and prepare for sleep.
While the Apple Watch does not provide a sleep score like other dedicated sleep tracking devices, it does offer insights into sleep duration, heart rate, and respiratory rate. Users can view their sleep history and trends by opening the Health app on their iPhone and accessing the Sleep data.
To enhance sleep tracking capabilities, users can also download third-party apps, such as Sleep Cycle (SC) or AutoSleep, which offer more advanced features and sleep scores. These apps can provide additional insights and methods to improve sleep quality.
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Frequently asked questions
The Apple Watch does not have a sleep score feature or an equivalent that provides a snapshot of sleep quality at a glance. However, it does offer a wide range of functions, including sleep tracking.
Yes, there are other devices that offer a sleep score, such as the Oura Ring, Fitbit, and Amazon's respective wearable devices.
Yes, there are third-party apps that offer sleep scores that are compatible with the Apple Watch. These include AutoSleep, Sleep Cycle, and BetterSleep.
