
Sleep Powder is a non-damaging Grass-type move in the Pokémon games that puts the target to sleep. Grass-type Pokémon, Pokémon with Overcoat, and Pokémon holding Safety Goggles are immune to Sleep Powder. It is also ineffective against Pokémon with the abilities Insomnia, Vital Spirit, or Sap Sipper. Sleep Powder has been used in combination with Mewtwo in competitive Pokémon teams, with Mewtwo's Unnerve Ability preventing opponents from countering Sleep Powder with berries.
| Characteristics | Values |
|---|---|
| Type of move | Grass-type |
| Effect | Puts the target to sleep |
| Effect duration | 1-3 turns |
| Effect on Grass-type Pokémon | Does not affect Grass-type Pokémon |
| Effect on Pokémon with Overcoat | Does not affect Pokémon with Overcoat |
| Effect on Pokémon with Safety Goggles | Does not affect Pokémon with Safety Goggles |
| Effect on Pokémon with Insomnia | Does not affect Pokémon with Insomnia |
| Effect on Pokémon with Vital Spirit | Does not affect Pokémon with Vital Spirit |
| Effect on Pokémon with Sap Sipper | Does not affect Pokémon with Sap Sipper |
| Effect on Pokémon with Sweet Veil | Does not affect Pokémon with Sweet Veil |
| Availability | Only available via Egg Move, Level Up, and by Default |
| Notable users | Jumpluff, Mega Venusaur, Crobat, Bronzong, Gengar, Liepard, Purrloin |
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What You'll Learn

Mewtwo's Unnerve Ability
For example, a strategy that pairs Mewtwo with Smeargle involves using Mewtwo's natural speed and the move Gravity to increase Smeargle's accuracy. If the opponent doesn't lead with a Pokémon that knows Fake Out or has the Ability Prankster, this strategy can put both opponents to sleep. Additionally, Unnerve prevents the opponents from using Berries to wake up, making it a very effective combination.
Another strategy that benefits from Mewtwo's Unnerve Ability involves pairing it with Liepard and Purrloin, who can use the rare combination of the Assist move and the Prankster Ability. With careful planning, Assist can be used to call Dark Void, and Prankster gives it increased priority. Unnerve then prevents opponents from stopping Dark Void with Lum Berry or Chesto Berry.
While Mewtwo's Unnerve Ability is a valuable asset in competitive play, it is important to note that it has no effect outside of battle. Additionally, Unnerve does not prevent opposing Pokémon from eating held Berries when the move Teatime is used.
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Sleep Powder's ineffectiveness on Grass-types
Grass-type Pokémon are immune to Sleep Powder. This is a non-damaging, Grass-type status move that puts the target to sleep. However, Grass types are unaffected by it, as are Pokémon with Overcoat and Safety Goggles. Sleep Powder also does not work on Pokémon with the abilities Insomnia, Vital Spirit, or Sap Sipper.
Sleep Powder has been a viable move in almost all previous generations of Pokémon games. It is particularly effective when used by support Pokémon like Lilligant and Eldegoss. However, it has some counters, such as Grass-type Pokémon, which are typically immune to powder moves.
In certain games, Sleep Powder has a 25% chance of failing, in addition to its normal chance of missing. It is also ineffective against targets with certain abilities, as mentioned earlier.
When building a team for Video Game Championships, players often look to exploit Mewtwo's Unnerve Ability by pairing it with Pokémon that can put opponents to sleep. For example, Smeargle's Dark Void move, combined with Mewtwo's Gravity move, can increase the accuracy of Dark Void, making it more likely to put opponents to sleep.
While Sleep Powder is ineffective against Grass-type Pokémon, it can still be a useful move in certain situations and when used by the right Pokémon. It is important for players to consider the strengths and weaknesses of each move and ability when building their teams and formulating their strategies.
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Sleep Powder's viability in the current meta
Sleep Powder is a non-damaging Grass-type move that puts the target to sleep. It was introduced in Generation I and has been a part of almost all previous generations. While it is a strong move that can immobilize the target, it does have its limitations and counters.
In the current meta, Sleep Powder remains a viable strategy, especially when used in combination with certain Pokémon and their unique abilities. For example, Mewtwo, with its Unnerve Ability, can be effectively paired with Pokémon that know Sleep-inducing moves like Jumpluff and its Sleep Powder. This combination allows Mewtwo to exploit its speed and offensive power while the partner Pokémon puts the opponent to sleep.
Sleep Powder is particularly effective against opponents who lack a Pokémon with the move Fake Out or the Ability Prankster. By using Gravity, Mewtwo can increase the accuracy of Sleep-inducing moves, such as Hypnosis or Dark Void, making it more likely to immobilize the opponent.
However, Sleep Powder is not without its counters. Grass-type Pokémon, Pokémon with Overcoat, and those holding Safety Goggles are immune to Sleep Powder. Additionally, Pokémon with the abilities Insomnia, Vital Spirit, or Sap Sipper cannot be put to sleep by Sleep Powder. Furthermore, moves like Sleep Talk and Snore can counter the effects of Sleep Powder, rendering it less effective.
In conclusion, Sleep Powder remains a viable strategy in the current meta, but it requires careful team composition and strategic planning to be effectively utilized. Trainers need to be aware of its limitations and potential counters to maximize its effectiveness in competitive play.
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Pokémon that can learn Sleep Powder
Sleep Powder is a non-damaging Grass-type move introduced in Generation I that puts the target to sleep. Grass-type Pokémon, Pokémon with Overcoat, and Pokémon holding Safety Goggles are immune to Sleep Powder. Pokémon with the abilities Insomnia, Vital Spirit, or Sap Sipper, or those behind a Substitute, cannot be put to sleep.
Sleep Powder can be learned by a variety of Pokémon, including:
- Jumpluff
- Victreebel
- Venusaur
- Raichu
- Pikachu
- Smeargle
- Crobat
- Bronzong
- Gengar
- Liepard
- Purrloin
- Lilligant
- Eldegoss
- Meloetta
- Manaphy
- Enamorus
- Keldeo
- Meltan
Sleep Powder can be a useful move in competitive Pokémon battles, especially when combined with other moves and abilities. For example, Sleep Powder can be used in conjunction with Hypnosis and the Unnerve Ability of Mewtwo to create a powerful strategy.
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Sleep Powder's duration
Sleep Powder is a non-damaging Grass-type move introduced in Generation I. It is a sleep counterpart to Poison Powder and Stun Spore. When it hits, Sleep Powder puts the target to sleep. The move has a 25% chance to fail in Generation II core series games when used by an in-game opponent outside the Battle Tower, in addition to its normal chance to miss.
Sleep Powder does work on Mewtwo, as seen in the strategy employed by Gary Qian, who finished in 11th place in the Masters Division at the US Pokémon Video Game National Championships. Gary's Mewtwo teamed up with a Mega Venusaur that knew Sleep Powder. This strategy focused on Mewtwo's inherent power, surprising tactics, and clever predictions about the opponent's next moves.
Sleep Powder can also be used by other Pokémon, such as Jumpluff, Crobat, Bronzong, and Gengar, to support Mewtwo. The Unnerve Ability of Mewtwo can enhance the effectiveness of Sleep Powder by preventing opponents from countering it with berries.
The duration of Sleep Powder's effect is variable, typically lasting for 1-3 turns. However, there are exceptions to its effectiveness. Pokémon with the abilities Insomnia, Vital Spirit, or those behind a Substitute cannot be put to sleep by Sleep Powder. Additionally, Grass-type Pokémon, Pokémon with Overcoat, and those holding Safety Goggles or affected by Sweet Veil are immune to Sleep Powder.
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Frequently asked questions
Yes, Sleep Powder does work on Mewtwo. Mewtwo is faster than most other popular Pokémon, so Trainers can train their Smeargle to be just a bit slower than Mewtwo after the boost from Choice Scarf.
Sleep Powder is a non-damaging Grass-type move introduced in Generation I that puts the target to sleep.
Grass-type Pokémon, Pokémon with Overcoat, and Pokémon holding the Safety Goggles are immune to Sleep Powder. Pokémon under the effect of Sweet Veil are also unaffected.
The sleep caused by Sleep Powder lasts for 1-3 turns.
One strategy is to pair Mewtwo with a Mega Venusaur that knows Sleep Powder. Another option is to use Mewtwo with Pokémon that know Sleep-inducing moves, such as Jumpluff and its Sleep Powder or Crobat, Bronzong, and Gengar with Hypnosis.











































