Gina Johnson
SleepIQ® technology by Sleep Number is an operating system for smart beds that uses sensors to track your sleep. The Sleep Number app gives you a daily SleepIQ score based on the quality and quantity of your sleep, which is calculated using time in bed, movement, bed exits, heart rate, and breath rate. The SleepIQ score ranges from 5-100, with scores above 85 considered extraordinary, and anything under 60 indicating that your sleep needs attention. The SleepIQ technology also provides personalized sleep insights and recommendations for your ideal sleep schedule to improve your sleep quality. It is simple to use, with no devices to wear or turn on, and allows you to control your bed and track your sleep data.
| Characteristics | Values |
|---|---|
| How it works | Sensors in the bed track your sleep and sync with an app on your smart device |
| What it tracks | Sleep duration, quality, average breathing rate, average heart rate, movement, bed presence, biometrics, sleep goal, and circadian rhythm |
| Score | A score out of 100 tells you how well you slept; the higher the score, the better |
| Score interpretation | Scores over 85 are extraordinary; 60-85 are great; under 60 means your sleep may need attention |
| Score tracking | The app shows your daily score for a rolling 90 days; data older than 90 days is stored as weekly, monthly, and yearly averages |
| Score editing | You can edit or remove a sleep session for up to a week after it was recorded |
| Data recording | You can turn data recording off at any time using the app or remote |
| Data privacy | The Privacy Mode feature ensures no data is recorded for either side of the bed |
| Third-party integrations | You can connect third-party products like Fitbit, MapMyRun, or Withings to track exercise and receive alerts |
| Recommendations | SleepIQ provides recommendations on how to improve sleep but does not make adjustments |
| Control | The Sleep Number app allows you to control your bed, e.g., adjusting the Sleep Number setting |
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What You'll Learn
How SleepIQ technology works
SleepIQ technology is an operating system for your smart bed that uses sensors to track your sleep. The Sleep Number app gives you a daily SleepIQ score based on the quality and quantity of your sleep. The score is calculated using time in bed, movement, bed exits, heart rate, and breath rate. The app also allows you to edit or remove a sleep session for up to a week after the session was recorded.
SleepIQ will learn your sleep trends and habits and will know what an average night of sleep looks like for you. It will then use this information to personalise your sleep insights and recommend an ideal sleep schedule to improve your sleep quality. Each month, you will receive an email with your monthly SleepIQ report, which includes articles, videos, and the latest research for improving your sleep quality.
The Sleep Number app can also be used to control your bed. When your bed arrives, it is connected to WiFi by delivery technicians or through the SleepIQ app. You can also use the app to adjust your sleep goal. The app is available for iOS and Android devices.
Additionally, SleepIQ can be integrated with third-party products such as Fitbit, MapMyRun, or Withings to track your exercise and step count. However, it does not automatically make adjustments based on this data. For example, it can notify you that your SleepIQ score is highest on days you walk more than 10,000 steps, but it will not adjust the mattress' firmness or softness settings based on this information.
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SleepIQ score calculation
SleepIQ technology is designed to allow you to track not only how long you sleep but also the quality of your sleep. The Sleep Number app gives you a daily sleep score based on the quality and quantity of your sleep. The Sleep Number app uses time in bed, movement, bed exits, heart rate, and breath rate to calculate your daily SleepIQ score. The more restful your sleep, the higher your score. The SleepIQ score is calculated on a scale of 5-100. There is no “bad” score, so use this to monitor your progress. Over time, you will learn what factors improve your score, including your sleep session, biometrics, sleep goal, and circadian rhythm. Sleepers with the highest scores tend to have the most consistent routines. They go to bed and wake up at the same time every day.
The SleepIQ technology uses sensors to track your sleep. The sensors work with Advanced DualAir technology inside your Sleep Number bed to measure your average breathing rate, average heart rate, movement, and bed presence to show you the quality of your sleep and create your SleepIQ score. The SleepIQ will learn your trends and habits and know what an average night of sleep looks like for you. From this information, SleepIQ will personalize your sleep insights and recommend your ideal sleep schedule to improve your quality of sleep. Each month, you will receive an email with your monthly SleepIQ report, highlighting how you slept and providing articles, videos, and the latest research for improving your sleep quality.
The SleepIQ score is similar to the SleepScore, which measures your sleep on a variety of levels. It monitors and analyses your total sleep duration, your time taken to fall asleep, your time in light sleep, deep sleep, and REM sleep, and the number and duration of awakenings you have each night. These variables are then measured against known sleep averages for your age and gender.
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Sleep tracking
The Sleep Number app, available on iOS and Android devices, plays a crucial role in the sleep tracking experience. It allows users to view their SleepIQ score, as well as edit or remove sleep sessions for up to a week after they were recorded. The app also provides a sleep history feature, where users can see their scores for the past 90 days, presented as daily, weekly, monthly, and yearly averages. Additionally, the app enables users to control their Sleep Number bed, adjust their sleep goals, and receive personalised sleep insights and recommendations.
One unique aspect of SleepIQ technology is its ability to learn user trends and habits. By understanding what an average night of sleep looks like for an individual, SleepIQ can provide tailored recommendations to improve sleep quality. For example, it might suggest adjusting the mattress firmness or softness based on the user's sleep data. The technology also takes into account external factors, such as exercise routines and room temperature, to offer insights on how these factors impact sleep.
It is important to note that SleepIQ does not make automatic adjustments based on its recommendations. While it can suggest changes to mattress settings or sleep routines, users must manually implement these adjustments. Additionally, SleepIQ allows users to turn off data recording at any time through the app or remote, providing privacy and control over their sleep data. Overall, Sleep Number's SleepIQ technology offers a comprehensive sleep tracking solution, empowering users to take control of their sleep habits and make informed decisions to improve their sleep quality.
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SleepIQ app
The SleepIQ app is designed to work with Sleep Number beds to track your sleep and help you improve your sleep quality. The app is available on iOS and Android and can be used with most smart devices.
Sleep Number beds use SleepIQ technology to track your sleep via sensors. The sensors measure your average breathing rate, heart rate, movement, and bed presence. This data is then used to generate a SleepIQ score, which indicates the quality of your sleep on a scale of 5-100. The higher your score, the better your sleep quality. Scores between 60-85 are considered good, while scores over 85 are considered extraordinary. Anything under 60 may indicate that you need to make some changes to improve your sleep.
The SleepIQ app provides a daily snapshot of factors that affect your sleep quality, including duration, efficiency, and timing. It also allows you to view your sleep history and compare your sleep sessions with other users. You can also edit or remove a sleep session for up to a week after it was recorded. The app can also be used to control your bed, including adjusting your Sleep Number setting, Responsive Air technology, and FlexFit adjustable base.
The SleepIQ technology also learns your sleep trends and habits and can provide personalized sleep insights and recommendations to improve your sleep quality. It can also help you identify the source of any snoring or breathing irregularities that may be impacting your sleep and health.
The SleepIQ app is a powerful tool for anyone looking to improve their sleep quality and understand how sleep impacts their overall health and wellness.
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SleepIQ recommendations
SleepIQ technology is designed to help you track your sleep and understand how it impacts your overall health and wellness. The Sleep Number app gives you a daily SleepIQ score based on the quality and quantity of your sleep. The app uses time in bed, movement, bed exits, heart rate, and breath rate to calculate your score.
SleepIQ will learn your trends and habits and know what an average night of sleep looks like for you. From this information, SleepIQ will personalize your sleep insights and recommend your ideal sleep schedule to improve your quality of sleep. Sleepers with the highest scores tend to have the most consistent routines. They go to bed and wake up at the same time every day.
You can use the Sleep Number app to adjust your sleep goal. Open the Profile Tab, go to My Profile, then tap Sleeper to adjust your sleep goal. Make sure to save your changes! You can always increase your goal after you're consistently hitting your current goal.
The SleepIQ app also allows you to edit or remove a sleep session for up to a week after the sleep session was recorded. You can restore your sleep session if you change your mind. After 7 days, you can no longer edit, remove, or restore your sleep session. You can view your daily score for a rolling 90 days. Data older than 90 days is stored as weekly, monthly, and yearly averages.
Additionally, you can turn data recording off at any time with the SleepIQ app or Sleep Number remote. With the app, select Smart Bed and scroll down to Privacy. When Privacy Mode is on, no data will be recorded for either side of the bed. With the remote, press and hold the enter button until asked if you'd like to turn SleepIQ off (this takes approximately 2-4 seconds). When SleepIQ is turned off, no data will be recorded for either side of the bed.
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Frequently asked questions
Sleep Number Sleep IQ is a technology that turns your bed into a "smart bed", allowing you to track the quality of your sleep and find ways to improve it.
Sleep IQ uses sensors built into Sleep Number beds to track your heartbeat, movement, and breathing. This information is then sent to a web/smartphone app, which helps you identify adjustments to sleep better.
You will receive a Sleep IQ score, on a scale of 5-100, every morning after sleeping on a Sleep Number bed. The score is based on the quality and quantity of your sleep, with factors such as time in bed, movement, bed exits, heart rate, and breath rate considered.
No, registration requires an order number. If the bed already has Sleep IQ set up, there is an existing account that was made at the time of purchase.
No, Sleep IQ automatically starts to read and report each time you lie down and continues until you get up.
