Colin Snow
The Samsung Galaxy Watch series offers sleep tracking features to help users monitor their sleep patterns and improve their sleep quality. The watch can track sleep patterns by monitoring movement and heart rate to determine if the user is awake, or in light, deep, or
| Characteristics | Values |
|---|---|
| Sleep tracking | Tracks sleep patterns, including sleep time, sleep score, sleep stages, and sleep consistency |
| Sleep scoring | Assigns a score to each night's sleep, based on factors such as total sleep time and sleep cycles |
| Sleep stages analysis | Differentiates between REM, light, and deep sleep stages by monitoring movement and heart rate |
| Snore detection | Records and alerts users to snoring sounds |
| Blood oxygen monitoring | Measures blood oxygen saturation levels during sleep, providing insights into fitness and wellness |
| Sleep coaching | Offers personalized advice and missions to improve sleep habits |
| Bedtime mode | Disables audio and vibration alerts, with the exception of alarms |
What You'll Learn
How to set up sleep tracking on the Samsung Galaxy Active
The Samsung Galaxy Watch Active2 can monitor your sleep patterns, track your sleep movements, and provide you with a sleep score. It can also detect and record your snoring and measure blood oxygen saturation levels during sleep.
To set up sleep tracking on the Samsung Galaxy Active, follow these steps:
- Ensure your Wear OS Galaxy Watch is connected to your phone via the Galaxy Wearable app.
- Open the Samsung Health app on your watch.
- Swipe to and tap "Settings".
- Tap the switch next to "Blood oxygen during sleep" to turn it on.
- Tap the switch next to "Snoring" to turn on snore detection if you want to record your snoring.
- Wear your watch to bed, and it will automatically detect and calculate your sleep patterns.
Additionally, you can enable Bedtime mode on your watch to disable audio and vibration alerts, except for your alarm. To do this, open "Settings" > "Advanced features" > "Bedtime mode" > toggle on "Bedtime mode". You can also set a schedule for Bedtime mode to match your bedtime and wake-up goals.
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How does the Samsung Galaxy Active track sleep?
The Samsung Galaxy Active 2 uses your movement and heart rate to determine if you are awake, or in light, deep, or REM sleep phases. This data is tracked in the Samsung Health app, which can be viewed on the watch, but it is recommended to be viewed on a smartphone. The watch should be positioned the width of two fingers above your ulna, the pointy bone on your wrist.
The watch will also track your sleep score, which is a rating of the quality of your sleep on a scale of Excellent, Good, Fair, and Needs Attention. This score is calculated based on several factors, including total sleep time, sleep cycles, and sleep stages. The more graphs and charts you look at, the more overwhelming it can be to figure out what contributed to a good or bad night's sleep.
In addition, the Samsung Galaxy Active 2 can track your blood oxygen saturation during sleep, which can be helpful for understanding your fitness and wellness. It also provides the minimum saturation percentage and the total time blood oxygen saturation was under 90% during the night. This data is also subject to external factors like temperature and the fit of the watch on your wrist.
The watch also has a snoring detection feature that records and alerts you to the sounds you make while you sleep. It is important to note that the watch should be worn for at least 7 days and nights before using the Sleep coaching feature, and the settings can only be adjusted from the phone.
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Samsung Health app and sleep tracking
The Samsung Health app, when paired with a Galaxy Watch, can be used to monitor your sleep patterns and track your sleep movements. The app provides a sleep score, which is a number between 1 and 100, with a higher score indicating better sleep quality. This score is based on five factors: total sleep time, sleep cycles, sleep stages, blood oxygen saturation levels, and snoring data.
To use the sleep tracking feature, you need to enable it in the Samsung Health app on your watch. You can do this by opening the app, swiping to Settings, and tapping the switch next to Blood oxygen during sleep to turn it on. Additionally, you can control smart devices such as your TV through the app to ensure you don't stay up too late.
The Samsung Health app also offers a sleep coaching program. This program provides personalized advice and missions to help you improve your sleep habits. To access this feature, you need to wear your watch for at least seven days and nights, and you can only adjust the settings from your phone. The sleep coaching program will ask you questions about your sleep to tailor its recommendations accordingly.
The app also allows you to view your sleep data, including a breakdown of your sleep stages and a timeline of your latest sleep spell. This data is presented in charts and graphs, giving you a detailed insight into your sleep patterns. It's important to note that while the app can track blood oxygen saturation levels, this data should not be used for diagnosis but rather as a guide to your overall fitness and wellness.
The Samsung Health app has undergone several updates to improve its sleep tracking accuracy. These updates have addressed issues with deep sleep detection and awake moments, enhancing the reliability of the data provided.
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Accuracy of the Samsung Galaxy Active's sleep tracking
The Samsung Galaxy Watch is a great sleep tracker, and it can help you monitor your sleep patterns, track your sleep movements, and see how they line up with your sleep score. The watch can also monitor the quality and length of your sleep and the factors contributing to a good or bad night's sleep.
To ensure accurate sleep tracking, it is important to wear the watch correctly. According to Samsung, the watch should be positioned the width of two fingers above the ulna, the pointy bone on your wrist. A snug fit will improve blood oxygen and heart rate monitoring throughout the night and enhance tracking accuracy.
The Samsung Health app collates and displays sleep data on your phone and the Galaxy Watch. It provides a sleep score between 1 and 100, with higher scores indicating better sleep. The score is based on five factors: total sleep time, sleep cycles, sleep stages, blood oxygen levels, and snoring data. The app also offers a sleep coaching program with personalized advice and missions to improve sleep habits.
The accuracy of the Samsung Galaxy Watch's sleep tracking has been anecdotally confirmed by a user who underwent a sleep study in a hospital. They reported that the results from the hospital's machines aligned with the data from their watch.
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Sleep coaching on the Samsung Galaxy Active
The Samsung Galaxy Active 2 uses your movement and heart rate to determine if you are awake, or in light, deep, or REM sleep phases. This data is tracked in the Samsung Health app, which can be viewed on the watch, but it is recommended to be viewed on a smartphone. The watch should be positioned the width of two fingers above your ulna, the pointy bone on your wrist, to ensure accurate tracking.
The Samsung Health app offers a sleep coaching program that provides personalized advice and missions to enhance your sleep habits effectively. To use this feature, you must wear your watch for at least seven days and nights. The sleep coaching settings can only be adjusted from your phone, not the watch.
To get started, open the Samsung Health app on your phone and tap the Sleep coaching card. Answer the survey questions, which will help determine how best to coach you, and then tap Done. You can then review your sleep data report and tap Start coaching. Follow the on-screen instructions to begin your Sleep coaching program.
The Samsung Health app provides you with daily goals and coaching programs based on your sleep data to help you form better sleep habits. It reports how well you are sleeping by measuring the duration of each sleep phase and your movements while asleep. Your recorded sleep score can be compared to the scores of users in the same age and gender groups.
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Frequently asked questions
To track your sleep using the Samsung Galaxy Active, you need to download the Samsung Health app on your smartphone. Then, enable the features you would like to measure during sleep, such as snore detection and blood oxygen levels. Finally, wear your watch to bed and the app will track your sleep patterns.
The Samsung Galaxy Active uses your movement and heart rate to determine if you are awake, or in light, deep, or REM sleep phases. This data is then tracked in the Samsung Health app, which can be viewed on the watch or smartphone.
The Samsung Galaxy Active sleep tracking is generally accurate at recording how long you slept and when you take a nap. However, some users have reported issues with the accuracy of the sleep tracking, especially when getting up in the middle of the night or when the watch cannot detect a heart rate.
