Herbie Murray
The Polar H10 is a chest belt device that can be used for sleep tracking. While it is primarily a high-precision heart rate, R-R, and ECG monitor, it also contains an accelerometer that can measure movement throughout the night. This data can be used to evaluate sleep phases and trigger smart alarms. To track sleep, the H10 can be paired with third-party apps such as Sleep as Android, EliteHRV, or KubiosHRV, which can provide additional insights and analytics. However, some users have noted that the H10 may not be ideal for sleep tracking as it does not track movement as well as other devices designed specifically for sleep tracking.
| Characteristics | Values |
|---|---|
| Sleep tracking | Requires third-party apps such as Sleep as Android, EliteHRV, or Sleep² |
| Heart rate measurement | Yes |
| Accelerometer | Yes |
| Monitor sleep phases | Yes |
| Trigger smart alarms | Yes |
| Comfortable | Yes |
| Easy to use | Yes |
| Affordable | Yes |
| Lightweight | Yes |
| Water-resistant | Unclear |
Sleep as Android app
The Sleep as Android app is a sleep management app that can be used in conjunction with the Polar H10 device for sleep tracking. The app can track sleep cycles and wake users up in the optimal sleep phase. It can also be synced with a commercially available smartwatch to track sleep using the watch's built-in motion sensor or accelerometer.
To use Sleep as Android with the Polar H10, users must first install the Polar Beat app to control the device. In the Beat app, go to Settings, click on "HR sensor", and pair the app with the H10. Then, turn on the "Visibility" switch so that other apps can communicate with the device. After leaving the Beat app, start Sleep as Android and go to Settings/Wearables/Use Wearables. Tap on the "Polar (H10, OH1, Sense)" entry, and select the Polar device from the list of available Bluetooth devices. From then on, the app will attempt to connect to the selected Polar device each time sleep tracking is started.
Sleep as Android can also be used with other Polar devices such as the OH1 and Sense. These devices have accelerometers that can be used to monitor sleep phases and trigger smart alarms. The app can also be used with the EliteHRV app to record sleep duration and quality, as well as provide a sympathetic/parasympathetic balance measurement.
The Sleep as Android app has received positive reviews from users, who have praised its advanced features and functionality. However, some reviewers have noted that the app may not be suitable for people with insomnia or very poor sleep, as the actigraphy algorithm used to track sleep can be inaccurate in these cases.
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Polar Beat app
The Polar Beat app is a standard app for controlling Polar devices. In the Beat app, go to Settings, click on "HR sensor", and pair the app with your device. Then turn the "Visibility" switch on so that other apps can communicate with the device.
The Polar Beat app can be used to track sleep data when paired with a Polar H10 device. The H10 device has an accelerometer and can monitor sleep phases and trigger smart alarms. The H10 device can be used with third-party apps such as Sleep as Android, which can track sleep data. The Sleep as Android app can be used to track sleep data by detecting and pairing with the H10 device. The app can also be used to track sleep data offline, without a connection to a phone.
The H10 device can also be used with the EliteHRV app to record sleep data for any duration. The app provides a sympathetic/parasympathetic balance measurement. However, the strap may be uncomfortable for long periods.
The H10 device can also be used with the sleep² app, which provides accurate sleep analysis in addition to sleep training. The app can be used to import data from Apple Health or Google Fit. The sleep² app also provides an 8-week intensive program for those who suffer from acute sleep problems and want to improve their sleep.
The Polar Beat app can also be used with other Polar devices such as the OH1 and Sense. These devices can be paired with the Polar Beat app in a similar way to the H10 device. The OH1 and Sense devices also have accelerometers and can be used to monitor sleep phases and trigger smart alarms.
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EliteHRV app
The EliteHRV app is a heart rate variability (HRV) tracking app that provides deep insight into your health, stress, recovery, and nervous system balance. It is used by elite athletes, doctors, police, fire, and military personnel, as well as individuals seeking to improve their well-being and performance.
The app features a daily HRV and morning readiness score, an autonomic nervous system (ANS) balance gauge, HRV metrics (time-domain and frequency-domain), guided breathing, HRV biofeedback training, and a team coaching platform. It also includes live HRV biofeedback features such as a resonance/coherence breathing pacer, real-time/live HRV charted visually, an audio and visual breathing pacer, and the ability to set the breathing pacer to your personal resonance frequency.
The EliteHRV app can be used in conjunction with the Polar H10 device to record any duration of sleep data. However, it should be noted that the app is designed for morning readiness HRV and will not provide sleep duration and quality. The H10 device itself also does not gather movement data, which is an important component of sleep tracking.
The app is free for personal use and is available on both the Apple App Store and Google Play Store. It is highly regarded by users, with many praising its accuracy, ease of use, and ability to provide valuable insights into their health and well-being.
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Sleep² app
The Sleep² app is a monthly or annual subscription service that provides users with access to all the functions of the app. The app offers an 8-week intensive program for those who suffer from acute sleep problems and want to improve their sleep quality. The program is based on cognitive behavioural therapy for insomnia and is available for 12 weeks.
Sleep² recommends using the app with a Polar Biodata Sensor to get an accurate sleep analysis. The Polar H10 sensor can be purchased directly through Sleep² at a discounted price of 76,42€. The sensor can be used to track sleep by measuring heart rate and movement throughout the night. This data is then used to evaluate sleep phases, trigger smart alarms, and provide insights to the user.
To use the Sleep² app with the Polar H10 sensor, users must first install the Polar Beat app to control the device. In the Beat app, go to Settings, click on "HR sensor", and pair the app with the Polar H10 sensor. Then, turn on the "Visibility" switch to allow other apps to communicate with the device. After this, the Beat app is no longer needed for sleep tracking.
Next, open the Sleep² app and go to Settings/Wearables/Use Wearables. Tap on the "Polar (H10, OH1, Sense)" entry and select the Polar H10 sensor from the list of available Bluetooth devices. The app will then attempt to connect to the selected device, and if successful, its activity and heart rate sensors will be used for sleep tracking. It is important to note that only one app at a time can connect to the Polar H10 sensor.
In some cases, users may experience connection problems with the Sleep² app. If this occurs, try closing the app by swiping upwards and then restarting it. Ensure that the sensor is switched on, has skin contact, and that Bluetooth is activated. If issues persist, reset the H10 sensor by removing the battery and touching the two metal push buttons on the sensor for 10 seconds. Reinsert the battery and pair the sensor again in the Sleep² app.
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KubiosHRV app
The Kubios HRV app is a versatile tool for measuring and analysing heart rate variability (HRV). It is used by researchers, health and wellness professionals, and sports scientists. The app offers two main modes: Readiness Measurement and Custom Measurement.
Readiness Measurement provides an assessment of an individual's physiological stress and recovery. This mode is suitable for athletes, coaches, and anyone interested in their wellbeing. It provides a personalised Readiness index to optimise training and manage stress, as well as a physiological age reflecting overall health and wellbeing.
Custom Measurement is ideal for tailored HRV recordings. It supports test-subject management, short and long-term measurements, live data acquisition, and event markers. This mode is particularly useful for researchers and professionals as it provides an easy and affordable way to obtain ECG, PPG, and RR/PPI recordings.
The Kubios HRV app is designed to work seamlessly with the Polar H10 sensor. It can read live data from the H10 sensor, including ECG and RR data. The app leverages the Polar SDK to enable extended data streaming of RR, ECG, PPG, and ACC data from Polar devices. This integration provides a lightweight and affordable solution for obtaining detailed HRV measurements.
The app has been recognised as a gold standard in scientific research, with over 5,900 scientific publications citing its use. It is widely used at universities worldwide, providing accurate and detailed HRV analysis for research, wellness, and sports applications.
In conclusion, the Kubios HRV app, paired with the Polar H10 sensor, offers a powerful solution for individuals and professionals seeking detailed insights into heart rate variability for optimal performance, recovery, and overall health.
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Frequently asked questions
Yes, the Polar H10 can be used for sleep tracking. It can be used with third-party apps such as Sleep as Android, which uses the H10's accelerometer, HR, and RR intervals for sleep tracking.
To set up the Polar H10 for sleep tracking, you will need to install the Polar Beat app and pair it with your device. Then, turn the "Visibility" switch on so that other apps can communicate with the device. Next, you will need to download the Sleep as Android app and pair it with your Polar H10.
Yes, you can use the Polar H10 with other apps such as EliteHRV, which can record any duration and gives you your sympathetic/parasympathetic balance. You can also use it with the sleep² app, which provides a structured program for those who suffer from acute sleep problems.
Yes, you can use the Polar H10 offline or without connecting it to your phone while sleeping. The H10 has internal memory that can store data, which can then be synced with an app later.
