Galaxy Fit 2: Sleep Tracking And More

The Galaxy Fit 2 is a fitness and sleep tracker that can monitor your sleep patterns and quality. It can track your REM cycles, deep sleep, and total sleep time, and it provides a sleep score to indicate how effective your rest is. The sleep tracking function on the Galaxy Fit 2 is different from the Galaxy Watch, as it requires manually adding the sleep widget to the tracker. The sleep management tab is only supported on Android and Galaxy smartphones and is not available on iOS or iPhone devices. While the Galaxy Fit 2 can provide insights into your sleep patterns, some users have reported issues with inaccurate sleep tracking data, especially when compared to other sleep tracking bands.

Galaxy Fit 2's sleep tracking accuracy

The Samsung Galaxy Fit 2 is a budget-friendly fitness tracker that can track sleep. It can be paired with a smartphone via the Galaxy Wearable app, and the sleep widget can be added manually.

The Galaxy Fit 2 can track deep sleep, light sleep, and REM sleep. It can also track naps, but this data is not visible in the app. According to some users, the sleep tracking data is inaccurate, showing extra sleep time compared to Fitbit's sleep monitoring. It also does not track short naps during the day. However, the sleep tracking experience is generally good, and the tracker provides detailed information about sleep patterns.

The Galaxy Fit 2 has a simple and pleasing design, with a colourful touchscreen display. It offers basic tracking features, including step counts, heart rate monitoring, and sleep tracking. The heart rate tracking has been criticised for its inaccuracy, and the absence of GPS affects distance tracking.

The Galaxy Fit 2 is a good choice for those seeking a budget-friendly fitness tracker with basic tracking features. It provides detailed sleep tracking information, although there are some minor issues with accuracy.

How to set up sleep tracking

To set up sleep tracking on the Galaxy Fit 2, you will need to connect your device to the Galaxy Wearable app on your smartphone. This app is compatible with Android and Galaxy smartphones, but not with iOS or iPhone devices.

Firstly, download and install the Galaxy Wearable app on your smartphone and pair it with your Galaxy Fit 2 device. Once paired, open the app and locate the Samsung Health option. This will allow you to track your sleep data, including REM cycle, deep sleep, and total sleep time. You can choose to set your sleeping habits manually or allow the device to track them automatically.

If you do not see the Sleep widget on your Galaxy Fit 2, you can add it by going to the Widgets menu and selecting "Add Widget, Sleep". Once the Sleep widget has been added, you can access your sleep data by tapping on the Sleep option within the Samsung Health app. Here, you will be able to view your sleep details and trends.

Additionally, you can also set up sleep tracking directly on your Galaxy Fit 2 device. To do this, head to the settings gear on the device, tap 'Connections', and then select Bluetooth. Ensure your smartphone is ready for pairing, and once the name shows up, tap it to establish a connection. With this connection, your Galaxy Fit 2 will be able to sync your sleep data with the Samsung Health app on your smartphone.

Sleep tracking compared to other devices

Sleep tracking is a common feature in many wearables, from rings and smartwatches to headbands, bedside devices, and even a mat designed to go under your mattress. The most popular wearables from brands like Fitbit, Apple, Garmin, and Samsung collect a combination of measurements, including heart rate and heart rate variability, movement, breaths per minute, and skin temperature. Devices that track sleep cycles use an algorithm to estimate your sleep cycles based on the data.

The Galaxy Fit 2 is a fitness tracker that can also be used to track sleep. It is important to note that sleep tracking on the Galaxy Fit series is different from the Galaxy Watch lineup, which has sensors beneath them to provide accurate sleep results. To enable sleep tracking on the Galaxy Fit 2, you need to manually add the Sleep widget from the Widgets menu. Once enabled, the Galaxy Fit 2 can track your sleep quality and provide insights to help you get a full night's rest.

Compared to other devices, the Galaxy Fit 2 provides basic sleep tracking features. It may not offer the same level of accuracy or detailed insights as dedicated sleep tracking devices or apps. For example, the Whoop 4.0 is a popular sleep tracking device that provides accurate sleep tracking and comprehensive insights into sleep cycles and recovery. It also offers a holistic view of how activity and rest interact, which can help improve overall sleep quality. The Oura Ring is another highly-rated sleep tracking device that provides comprehensive and approachable data and daily guidance.

Other devices, such as the Apple Watch and Fitbit, also offer sleep tracking features. The Apple Watch integrates well with other Apple devices and provides basic sleep insights through the Health app. However, it may not be the most comfortable option for sleep tracking, and it may not always accurately measure sleep duration. The Fitbit Charge 2 was found in a study to detect sleep onset with 96% accuracy but overestimated time spent asleep. It also detected light sleep with 81% accuracy, deep sleep with 49% accuracy, and REM sleep with 74% accuracy.

In summary, while the Galaxy Fit 2 offers basic sleep tracking functionality, there are other devices and apps specifically designed for sleep tracking that may provide more advanced features, accuracy, and insights. These dedicated sleep tracking solutions could be worth considering if you are looking for more detailed information and guidance to improve your sleep quality.

Sleep tracking on iOS devices

Sleep tracking has become an important feature for many people, as it can help them develop better sleep habits and gain insight into their overall health. While the Galaxy Fit 2 does offer sleep tracking, it is not supported on iOS or iPhone devices. However, there are other options available for iOS users who want to track their sleep. Here is a guide to sleep tracking on iOS devices:

Apple Watch

The Apple Watch, when paired with an iPhone, can be used to track sleep. This feature is available during the initial setup, but it can also be turned on later if needed. To enable sleep tracking, make sure your Apple Watch has at least a 30% charge before going to bed, and wear it while you sleep for at least one hour. The watch uses motion detection to track sleep and will record the number of times you breathe in a minute, providing insights into your respiratory rate. This data is then added to the Health app on your iPhone, where you can view your sleep history and trends over days, weeks, and months.

Third-Party Apps

There are also third-party sleep tracking apps available for iOS devices. These include the Oura Ring 4, which offers advanced features with a monthly membership, and the Ultrahuman Ring Air, which impressed reviewers with its accuracy and the valuable advice provided in the accompanying app. Other options include the Garmin fitness trackers, which offer basic sleep tracking, and the Epix Pro, which has Advanced Sleep Monitoring capabilities.

IPhone Settings

In addition to using external devices, iOS users can also utilize the built-in features of their iPhones to track their sleep. The Health app on iPhone can help set sleep goals and create customized sleep schedules. It also provides useful advice on improving sleep quality and allows users to view their time in bed, sleep time, heart rate, respiratory rate, and average temperature. However, it is important to note that Apple warns that respiratory rate and temperature measurements are not intended for medical use.

How to view sleep data

To view your sleep data on the Samsung Galaxy Fit 2, you will first need to ensure that the sleep tracking feature is enabled. To do this, follow these steps:

• Download and install the Galaxy Wearable app on your smartphone and pair it with your Galaxy Fit 2.
• If you don't see the Sleep widget on your device, add it by going to Widgets and then selecting Add Widget, followed by Sleep.
• Open the Wearable app and click on the Samsung Health option. Here, you can set your sleeping habits manually or choose to track them automatically.
• Once you have enabled sleep tracking, wear your Galaxy Fit 2 to bed, and it will start measuring your sleep automatically.

After a good night's rest, you can now view your sleep data. Here's how:

• From the Home screen of your Galaxy Fit 2, swipe left to access the Sleep tile. Tap on the Sleep tile to view your sleep data.
• Alternatively, you can view more detailed sleep data in the Samsung Health app on your connected smartphone. Open the app and navigate to the Sleep section to access your sleep records, including sleep stages, blood oxygen levels, and snoring detection.
• If you are interested in sleep coaching, Samsung Health can also provide a four-to-five-week coaching programme based on your sleep data. To access this, ensure you have worn your Galaxy Fit 2 for at least seven nights, then follow the steps in the Samsung Health app to enable Sleep coaching.

Frequently asked questions