Activating Sleep Tracking On Your Apple Watch

The Apple Watch has a built-in sleep tracker that can be used to track your sleep and provide insights into your overall health. The watch uses your movement and phone usage to detect whether you are sleeping and to estimate the different stages of sleep. To turn on sleep tracking, you can go to the Apple Watch app on your iPhone, open the Sleep tab, and toggle the slider for Track Sleep with Apple Watch. You can also set up a sleep schedule and adjust your wind-down and sleep goals as needed. Additionally, you can view your recent sleep data on the Sleep app on your Apple Watch, which will show your sleep stages, time asleep, and sleep duration for the last 14 days.

Setting up sleep tracking

Next, open the Watch app on your iPhone, tap 'My Watch', then tap 'Sleep'. Here, you can toggle the slider for 'Track Sleep with Apple Watch' to turn it on. You can also turn on ''Charging Reminders' to remind yourself to charge your watch before bedtime.

Now, open the Sleep app on your Apple Watch. Tap the alarm clock icon, then ''Wake Up' to set your desired wake-up time. You can also turn on the alarm and adjust the volume and ringtone.

To set up a sleep schedule, tap 'Full Schedule' and turn on the 'Sleep Schedule' slider. You can then set your ''Bedtime' and 'Wake Up' times, and create multiple schedules for different days of the week.

Finally, wear your Apple Watch to bed. It should be unlocked, and if you have a passcode, ensure that wrist detection is turned on. Your Apple Watch will now track your sleep, and you can view your sleep data in the Health app on your iPhone or iPad.

Adjusting your sleep schedule

Using the Apple Watch:

To adjust your sleep schedule on your Apple Watch, open the Sleep app (the icon is a bed in a circle). Tap the alarm icon, then tap Full Schedule. From here, you can add a new schedule or modify an existing one. To add a new sleep schedule, tap Add Schedule and set the options on the next screen. To modify an existing sleep schedule, tap on that schedule, then make adjustments on the following screen.

You can also change your sleep goal or Wind Down time from the Sleep app. Tap Full Schedule & Options, then tap Wind Down or Sleep Goal under Additional Details. Adjust your time, then tap Wind Down or Sleep Goal to save your changes.

Using the iPhone:

To adjust your sleep schedule on your iPhone, open the Health app and tap Browse at the bottom of the screen. Tap Sleep, then tap Edit below Your Schedule to change your schedule. You can also access your sleep schedule by opening the Apple Watch app on your iPhone, tapping the My Watch tab, then tapping Sleep.

Other Tips:

• You can set up multiple sleep schedules, such as one for weekdays and another for weekends.
• You can also set a Wind Down time to help you prepare for bed. This can include a bedtime reminder and Sleep Focus, which limits distractions before bed.
• Make sure your Apple Watch is charged before bed. You can set up charging reminders to notify you when your watch battery is low.
• Wear your Apple Watch comfortably, but not too loosely, as this may affect the accuracy of the sleep tracking.
• If you want to track your breathing rate, make sure this feature is turned on in the Settings app on your Apple Watch.

Viewing sleep data

To view your sleep data, you need to ensure that sleep tracking is enabled on your Apple Watch. To do this, open the Apple Watch app on your iPhone, tap the Sleep tab, and toggle the slider for 'Track Sleep with Apple Watch'.

Once sleep tracking is enabled, you can view your sleep data in the Health app on your iPhone or iPad. To do this, open the Health app and tap 'Browse' at the bottom of the screen. Then, tap 'Sleep'. If you have Sleep saved as a favorite, you can access it from the Summary page in the Health app. The bar graph is set to 'D' for daily by default. Tap 'W' to view your sleep history for the past week, 'M' for the past month, or '6M' for the past six months.

You can also view your recent sleep data on your Apple Watch. To do this, open the Sleep app on your watch, then turn the Digital Crown to view your Sleep Stages data, Time Asleep, and your Sleep Duration for the last 14 days. If you have an Apple Watch Series 3 or later with watchOS 8, you can also measure and track your Respiratory Rate. With sleep tracking enabled, your Apple Watch will automatically measure and record the number of times you breathe in a minute while you sleep. To view this data, open the Health app on your iPhone or iPad, tap 'Browse' at the bottom of the screen, tap 'Respiratory', then tap 'Respiratory Rate'.

In addition to viewing your sleep data in the Health app, you can also see this information in the Sleep app on your watch or the Sleep section of the Health app on your phone. This includes information such as your sleep stages, time asleep, the last 14 days' sleep, and your sleep schedule settings.

Charging reminders

To turn on charging reminders for your Apple Watch, you must first ensure that Sleep Tracking is enabled. To do this, open the Health app on your iPhone and tap 'Browse' at the bottom of the screen, then tap 'Sleep'. From here, you can view data on recent nights of sleep and set your sleep schedule for the future.

Once Sleep Tracking is enabled, you can turn on Charging Reminders. To do this, open the Watch app on your iPhone and tap the 'My Watch' tab, then tap 'Sleep'. Tap 'Charging Reminders' to turn on a reminder on your Apple Watch to charge before your wind-down time. You will then be notified when your watch is fully charged.

It is important to ensure that your Apple Watch is charged to at least 30% before you go to bed with Sleep Tracking enabled. If your watch battery dies, it will not track your sleep data.

You can also set up multiple sleep schedules, for example, one for weekdays and another for weekends.

Sleep Focus

To set up Sleep Focus, go to the Settings app on your iPhone and tap Focus, then Sleep, which will take you to the Sleep Focus menu. Here, you can customise your notifications and screen appearance during sleep.

Under the People tab, you can select which contacts are allowed to reach you or send notifications while you sleep. You can also silence all calls and texts or none. In the Allow Notifications section, tap People and select the contacts allowed to reach you or send notifications while you sleep. Tap Apps to decide which apps should be allowed to send notifications.

From the Customize Screens section, set the screen that appears during the night to minimise any distractions should you wake up and look at your watch or phone. You can also set up multiple sleep schedules, such as one for weekdays and another for weekends.

To turn off Sleep Focus, press the Digital Crown to go to the watch face, press the side button to open the Control Center, then tap.

Frequently asked questions