Herbie Murray
The Apple Watch has built-in sleep-tracking features that can be accessed through the Sleep app on the watch or the Sleep section of the Health app on your iPhone. The Sleep app on the watch can be used to set up reminders for charging, while the Health app on the iPhone can be used to set a sleep goal and create a customized sleep schedule. Third-party apps such as Sleep Cycle and SleepWatch can also be downloaded to track sleep.
| Characteristics | Values |
|---|---|
| Track sleep | Yes |
| Sleep tracking app | SleepWatch, Sleep Cycle, Sleep Clock App |
| Sleep tracking app cost | SleepWatch is free |
| Sleep tracking hardware | State-of-the-art sensors |
| Sleep tracking data | Sleep stages, time asleep, sleep duration, sleep trends, heart rate, monthly and yearly highlights, respiratory rate |
| Sleep tracking schedule | Customizable sleep schedules, separate schedules for weekdays and weekends |
| Sleep tracking reminders | Charging reminders, bedtime reminders |
| Sleep tracking notifications | Turn on 'Do Not Disturb' to prevent watch notifications from disturbing sleep |
| Sleep tracking alarm | Smart Alarm, wakes you during a light state of sleep |
What You'll Learn
Sleep tracking on Apple Watch
The Apple Watch has a built-in sleep tracker, which can be used to track sleep. The Apple Watch is equipped with state-of-the-art sensors to estimate sleep patterns while you wear it. The Sleep app on the Apple Watch can be used to set up reminders for charging. If your Apple Watch is charged less than 30% before you go to bed, you will be prompted to charge it. You can also use the Sleep app to set up Charging Reminders.
To receive sleep data, you must enable "Track Sleep with Apple Watch" and wear your Apple Watch for at least one hour each night. If you don't wear your Apple Watch to sleep, your graph might not show any data. To view your sleep history, open the Health app on your iPhone or iPad. If you're on your iPhone, tap Browse at the bottom of the screen. If you're using an iPad, tap the sidebar to open it. Then, tap Sleep.
You can also view your recent sleep data on your Apple Watch. Open the Sleep app on your watch, then turn the Digital Crown to view your Sleep Stages data, Time Asleep, and your Sleep Duration for the last 14 days. With Apple Watch Series 3 or later with watchOS 8, you can measure and track your Respiratory Rate. With Track Sleep with Apple Watch turned on, when you wear your Apple Watch to bed, it will automatically measure and record the number of times you breathe in a minute. To view your Respiratory Rate, open the Health app on your iPhone or iPad.
You can also use third-party apps like SleepWatch, Sleep Cycle, and Snore Apps to track your sleep.
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SleepWatch app
SleepWatch is a sleep-tracking app that helps users monitor and improve their sleep habits. The app is available for free on the Apple App Store, Google Play, and can be used with a smartphone or synced with an Apple Watch.
SleepWatch offers advanced tracking and analysis of sleep, allowing users to monitor how rested or fatigued they feel. It tracks sleep patterns, sleeping heart rate, sleep rhythm, and sleep disruptions. It also allows users to tag and monitor daily activities and lifestyle choices that may impact their sleep. The app provides daily reminders and personalized insights to help users improve their sleep.
SleepWatch also includes features such as sleep sound recording, snore tracking, and a customizable white noise library. It offers sleep reports, smart alarms, and bedtime suggestions. The app can be used to set sleep goals and track progress over time.
SleepWatch has a sleek and user-friendly interface, with a well-designed layout that makes it easy to navigate and understand. It is a useful tool for those seeking to understand their sleep patterns and make improvements for better sleep quality.
The free version of SleepWatch has limited features, and most functions, such as sleep scores, smart alarms, and ongoing sleep analysis, require a paid subscription. The subscription prices vary, with monthly and annual plans available at different price points.
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Sleep Cycle app
The Sleep Cycle app is a smart alarm clock that helps you sleep better and wake up feeling rested. It is now accessible via the Apple Watch. The app uses sound analysis to identify sleep states, tracking your movements in bed and monitoring your bedtime patterns from the moment your head hits the pillow. It also detects snoring, sleep talking, coughing, and other sounds.
To install the Sleep Cycle app on your Apple Watch, open the Watch app on your iPhone and scroll down to the 'My Watch' tab to find the available apps. From there, you can install Sleep Cycle and make sure the ""Show App on Apple Watch" toggle is enabled.
Once the app is installed, you can open the Sleep Cycle app on your iPhone and go to the Settings tab. Under "Integrations," you can enable the "Connect to Apple Health" toggle to allow Sleep Cycle to save your sleep data to the Health app on your iPhone.
When you're ready to track your sleep, open the Sleep Cycle app on your Apple Watch and start a sleep session. The app will track your sleep using the sensors on your Apple Watch. In the morning, the data will be synced back to the Sleep Cycle app on your iPhone, where you can view the analysis of your sleep patterns.
The Sleep Cycle app also offers premium features, including a story library and relaxing sleep sounds to help you fall asleep more easily.
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Charging reminders
The Apple Watch can track your sleep, but it needs to be charged to at least 30% before you go to bed for this feature to work. If your Apple Watch is charged to less than 30% before bedtime, you will be prompted to charge it. You can also set up charging reminders, which will remind you to charge your watch before your wind-down time and notify you when your watch is fully charged.
To set up charging reminders, go to the Sleep app on your Apple Watch. From there, you can enable tracking sleep with the Apple Watch, which will forward that data to the iOS Apple Health app. It is in this Health app that you can also enable charging reminders and automatically turn on the Do Not Disturb mode at night.
You can also use third-party apps to track your sleep and set charging reminders. One such app is AutoSleep, which is a one-time purchase of $2.99. AutoSleep will send you a notification when it's time to put your Apple Watch on the charger before bed. Once you place your Apple Watch on the charger, you will receive a push notification on your iPhone telling you to put the Apple Watch back on.
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Sleep analysis
The Apple Watch can be used to track sleep. The watch has a built-in sleep tracker, which can be used to monitor sleep patterns. The Sleep app on the Apple Watch can be used to set up reminders for charging, and to set a sleep schedule. The watch will then use motion and phone usage to detect whether the user is sleeping, and to estimate the sleep stage. The sleep stages are represented with deep sleep in purple, "core" (light) sleep in blue, REM in light blue, and awake in orange. The app will also show the user's heart rate during the night, their sleep trend, and monthly and yearly highlights.
To receive sleep data, the )"Track Sleep with Apple Watch" option must be enabled, and the watch must be worn for at least one hour each night. If the watch is too loose, the accelerometer may register too much movement during natural sleep. The watch can also be used to track the user's breathing rate during sleep, which can give insight into their overall health.
Third-party apps such as SleepWatch and Sleep Cycle can also be downloaded to track sleep. SleepWatch can be used to log sleep history and times to the Apple Health App. Sleep Cycle can be used to set an alarm on the watch, which will wake the user up at the set time and then transfer the analysis to the user's phone.
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Frequently asked questions
To set up sleep tracking, you need to turn on "Track Sleep with Apple Watch" in the Watch app on your iPhone. You can also set up your Sleep Focus, which is optional but gives you access to specialised home screens and notification settings. You will also need to wear your Apple Watch to bed and ensure it is unlocked.
The Apple Watch sleep tracking function can display a graph of your sleep stages, including REM, core sleep, and deep sleep. It also provides sleep duration stats, your heart rate during the night, your sleep trend, and monthly and yearly highlights showing whether you’re getting more or less sleep over time.
It is important to ensure your Apple Watch is charged before you go to sleep, as a dead battery will stop the tracking. You can set up charging reminders to prevent this. You should also ensure your watch fits comfortably and securely, as a loose-fitting watch can deliver inaccurate sleep data.
