
Plants do not sleep in the same way humans do, but they do have more and less active times, and they have circadian rhythms—internal clocks that tell them when it is night and when it is day. Plants are less active at night, and when the sun comes up, they wake up and start the process of photosynthesis, where they absorb sunlight, water, and carbon dioxide to make sugar and oxygen. They also sweat excess water through their leaves to cool themselves down, a process called evapotranspiration. During the night, plants stop the process of photosynthesis and turn their focus to growth, root development, and flowering.
| Characteristics | Values |
|---|---|
| Circadian rhythm | Plants have an internal clock that tells them when it is night and when it is day. |
| Sleep | Plants do not sleep in the same way humans do, but they have more and less active times. |
| Sleep cycle | Plants require a regular sleep cycle to be at their healthiest and most productive. |
| Light | Plants depend on a cycle of light and darkness for their cues to grow and develop. |
| Photoperiodic | Plants take physiological cues from the way light changes over the course of a season. |
| Darkness | When it gets dark, plants stop the process of photosynthesis and focus on growth, root development, and flowering. |
| Defence | Plants sense the cyclical activity of insects and other predators to prepare chemical defences. |
| Temperature | Plants respond to small changes in temperature. |
| Seasons | Plants prepare for different seasons by monitoring day length. |
| Fluorescence | Plants emit light after being illuminated, which persists for a long time when placed in the dark. |
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What You'll Learn
- Plants have an internal circadian clock that dictates their sleep and wake cycles
- Plants are less active at night and more active during the day
- Plants need darkness to sleep, and light pollution can disrupt their sleep
- Plants have physiological changes throughout the day, including growth and flowering
- Plants use their circadian rhythm to anticipate and defend against predators

Plants have an internal circadian clock that dictates their sleep and wake cycles
Plants do not sleep in the same way humans do, but they do have more and less active times. They have an internal circadian clock that dictates their sleep and wake cycles, and they are less active at night. Plants are highly dependent on sunlight to carry out photosynthesis, so they are more active during the day.
The circadian clock in plants is far more nuanced than just "lights on/lights off". Plants undergo physiological changes throughout each stage of the day. They are cued by the sun to carry out photosynthesis, which they use to convert carbon dioxide and water into food and energy. When the sun goes down, plants stop photosynthesis and turn their focus to growth, root development, and flowering. They also sweat excess water through their leaves to cool themselves down, a process called evapotranspiration.
Plants also use their internal clock to monitor day length and prepare for seasonal changes. For example, shorter days tell them that the season is ending and that they need to start flowering. Plants are even sensitive enough to anticipate the daily cycle of bugs and other pests. They can then launch a chemical defense in anticipation of these intruders.
The circadian clock in plants is also affected by age. Research has shown that the clock speeds up as the plant gets older, and this is true of both older and younger leaves on a single plant.
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Plants are less active at night and more active during the day
Plants do not sleep in the same way humans do, but they do have more and less active times. They have an internal circadian clock that tells them when it is night and day. Plants are less active at night and more active during the day.
During the day, plants absorb sunlight, carbon dioxide, and water to convert them into food through photosynthesis. They also "sweat" excess water through their leaves to cool themselves, a process called evapotranspiration. As the day progresses, plant activity increases gradually.
At night, plants stop the process of photosynthesis and focus on growth, root development, and flowering. They take the energy they consumed during the day and put it into these processes. Shorter days signal to plants that the season is ending, prompting them to prepare for flowering before the opportunity passes.
The circadian clock in plants is influenced by light and temperature cycles. Plants use their internal clocks to monitor day length and prepare for seasonal changes. For example, in the spring, trees move sap into their roots at night to prevent it from freezing.
Understanding the circadian rhythms of plants can help improve crop yields by allowing growers to provide the optimal light and dark conditions for their plants' growth and development.
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Plants need darkness to sleep, and light pollution can disrupt their sleep
Plants do not sleep in the same way humans do, but they do have more and less active times. They have an internal circadian clock that tells them when it is night and day. Plants are less active at night and more active during the day. During the day, plants absorb sunlight to convert carbon dioxide and water into food through photosynthesis. At night, they stop photosynthesis and use the energy they consumed during the day for growth, root development, and flowering.
Plants are highly dependent on a cycle of light and darkness for their growth and development. They take physiological cues from the way light changes over the course of a season. For example, shorter days tell them that the season is ending and that they need to start flowering. Plants are also able to anticipate the daily cycle of bugs and other pests, allowing them to launch a chemical defense in anticipation of these intruders.
Light pollution can disrupt the sleep of plants, creating stress and disrupting flowering. To ensure healthy growth, plants should be given pitch-black sleeping conditions. Greenhouse growers can use a system to cover their plants at night. Alternatively, growers can use a spectrum variable LED grow light to replicate natural day/night cycles by mimicking sunrise and sunset and adjusting the intensity and light spectrum throughout the day.
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Plants have physiological changes throughout the day, including growth and flowering
Plants undergo physiological changes throughout the day, including growth and flowering. These changes are driven by their internal circadian clocks, which tell them when it is day and night. Circadian rhythms in plants are influenced by light and dark cycles and temperature changes.
During the day, plants absorb sunlight, carbon dioxide, and water to convert them into food through photosynthesis. This process provides energy for the plant and is crucial for its growth and development. As the day progresses, plants may exhibit varying levels of activity, with some plants being more active during specific times of the day.
At night, plants stop photosynthesis and shift their focus to growth and development. They utilise the energy they have stored during the day for root development and flowering. Shorter days signal to plants that the season is ending, prompting them to prepare for seasonal changes and accelerate flowering before winter arrives.
The circadian clock in plants also influences their defence mechanisms. Plants can sense the cyclical activity of insects and other predators and prepare chemical defences in anticipation of potential intruders. Additionally, plants can detect small changes in temperature or sunlight duration, allowing them to adapt to different seasons and environmental conditions.
Understanding these physiological changes and circadian rhythms in plants is essential for growers, as it enables them to provide optimal conditions for the health and productivity of their crops. By manipulating light and dark cycles, growers can replicate natural day/night cycles and promote the growth and flowering of their plants.
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Plants use their circadian rhythm to anticipate and defend against predators
Plants do not sleep in the same way humans do, but they do have more and less active times and they have circadian rhythms—internal clocks that tell them when it is night and when it is day. Plants are less active at night, and during the day, they absorb sunlight to convert carbon dioxide and water into food through photosynthesis.
Plants use the circadian clock to anticipate diurnal changes. Circadian rhythm predicts a 24-hour cycle with 16 hours of light and 8 hours of darkness in response to abiotic and biotic factors as well as the appropriate temperature. For a plant’s fitness, proper growth, and development, these rhythms synchronize the diurnal photoperiodic changes.
In a 2012 study, researchers found that the circadian cycle of Arabidopsis thaliana, a widely studied species in plant biology, helps ward off cabbage looper caterpillars. The plants kept on a normal day/night cycle anticipated the time the caterpillars typically eat and gave off a pungent chemical to discourage feeding. Plants forced onto a light cycle 12 hours out of phase didn't do this and were chewed up by the caterpillars.
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Frequently asked questions
Plants do not sleep in the same way humans do, but they do have more and less active times. They have circadian rhythms, or internal clocks, that tell them when it is night and day.
During the day, plants absorb sunlight, carbon dioxide, and water to turn into energy and food through photosynthesis. They also "sweat" excess water through their leaves to cool themselves, a process called evapotranspiration.
At night, plants stop the process of photosynthesis and turn their focus to growth, root development, and flowering. They take the energy they consumed during the day and put it into these processes.
Plants are highly sensitive to light and darkness. They use their internal clocks to monitor day length and prepare for seasonal changes. For example, shorter days tell them that the season is ending and they need to start flowering.
Humans can help plants by providing ideal sleeping conditions. For example, if you are growing plants indoors, it is recommended to give them pitch-black sleeping conditions at night.











































