
Newborns spend a lot of time in a sleep phase called active sleep, which is part of their natural sleep cycle and differs from adult sleep. During sleep, newborns may experience twitching and jerking movements, which can be startling for new parents. However, it is important to know that these movements are usually nothing to worry about and are a normal part of infant development. Twitching during sleep is very common in newborns and is often associated with a phenomenon known as myoclonus, which is an integral part of their neural development. Researchers believe that twitching during REM sleep is linked to sensorimotor development, activating circuits in the developing brain and teaching newborns about their limbs. While most cases of twitching are benign, there are exceptions, and it is always a good idea to consult a pediatrician if concerned.
| Characteristics | Values |
|---|---|
| Twitching in sleep | Normal, linked to sensorimotor development and activating circuits in the developing brain |
| Twitching in sleep | Could be a sign of something more serious like seizures or infantile spasms |
| Twitching in sleep | Could be caused by an immature nervous system |
| Twitching in sleep | Could be caused by epilepsy |
| Twitching in sleep | Could be caused by pediatric periodic limb movement disorder |
| Twitching in sleep | Could be caused by sleep myoclonus |
| Twitching in sleep | Could be caused by the Moro Reflex |
| Twitching in sleep | Could be caused by PNE |
| Twitching in sleep | Could be caused by autism spectrum disorder |
| Twitching in sleep | Could be caused by cerebral palsy |
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What You'll Learn

Twitching in sleep is normal for newborns
It is common for newborns to twitch in their sleep. This twitching is believed to be linked to sensorimotor development, with twitches activating circuits throughout the developing brain and teaching newborns about their limbs and what they can do with them. Researchers have observed a relationship between infants' neck twitches during sleep and their ability to support their heads while awake. Twitching is also observed in the wrists and fingers when babies are starting to display reaching behaviors.
Twitching in sleep is very common for newborns and is usually nothing to worry about. It is often associated with a phenomenon called myoclonus, which involves involuntary, benign, and brief muscle jerks during sleep. Myoclonic jerks happen most frequently from birth up to 6 months of age and occur during REM sleep, which is when our brains are most active and when we typically dream. Newborns spend about half of their sleeping hours in REM sleep, which is significantly more than adults.
While twitching during sleep is usually benign, there are some instances where it can indicate a more serious issue. Infantile spasms, also known as West Syndrome, are a form of epilepsy in children that can occur around 3-8 months of age. If you are concerned about your newborn's twitching, it is always best to consult a pediatrician or a medical professional.
It is worth noting that newborn babies also experience something called the Moro Reflex, which involves involuntary twitches and jerks of their limbs in response to sudden position changes, noises, or even their movements. This reflex can cause newborn legs to kick when swaddled due to their immature nervous system. As newborns grow and develop, these twitching movements become more natural and less frequent.
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Twitching is linked to sensorimotor development
Twitching during sleep is very common in newborns and is usually nothing to worry about. In fact, it is often a sign of healthy development. Researchers believe that twitches during rapid eye movement (REM) sleep are linked to sensorimotor development. During REM sleep, motor areas in the baby's brain generate seemingly random brief, jerky movements in the face and limb muscles. These twitches activate circuits throughout the developing brain, teaching newborns about their limbs and what they can do with them.
The study of sleep twitches in newborns is still a developing area of research. However, researchers at the University of Iowa have observed a relationship between infants' neck twitches during sleep and their ability to support their heads while awake. They have also observed twitches in the wrists and fingers of babies who are starting to display reaching behaviors. These observations suggest that twitches during sleep may be linked to the development of new motor skills.
Understanding how sleep shapes brain development could provide guidelines and best practices for protecting infants' sleep, both in the NICU and once they return home. Researchers believe that understanding early motor development and early sensorimotor development is key to understanding typical development. It can also provide clues to understanding neurodevelopmental disorders such as autism, schizophrenia, and cerebral palsy.
While twitching during sleep is usually benign, there are some cases when it can indicate a more serious issue. If you are concerned about your newborn's twitching, it is important to speak to a medical professional. They can advise you on any necessary tests or treatments and help rule out more serious conditions such as epilepsy or infantile spasms.
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Sleep myoclonus is a benign condition
Research suggests that twitches during rapid eye movement (REM) sleep, which dominates infants' sleeping hours, play a crucial role in shaping babies' growing brains. During REM sleep, motor areas in the infant's brain generate brief, jerky movements in the face and limb muscles. These twitches trigger activity in the spinal cord, sensory and motor areas, and the hippocampus. By studying these twitches, researchers aim to understand early motor and sensorimotor development, which can provide insights into typical development and neurodevelopmental disorders such as autism and schizophrenia.
While sleep myoclonus is generally considered benign, it can be a symptom of various conditions or disorders. For example, it has been associated with pediatric periodic limb movement disorder (PLMD), which causes brief muscle spasms in the legs or arms during sleep. Sleep myoclonus can also be related to developmental disorders such as attention deficit hyperactivity disorder (ADHD), autism spectrum disorders, and Tourette's syndrome. In some cases, myoclonus is linked to epilepsy, with juvenile myoclonic epilepsy (JME) being a form of epilepsy that involves myoclonic seizures.
Additionally, sleep myoclonus has been observed in people with other neurological conditions such as Parkinson's disease, Huntington's disease, and multiple sclerosis (MS). While the link between MS and sleep myoclonus is not fully understood, the condition is associated with sleep disorders and nocturnal leg spasms. In some instances, sleep myoclonus may occur due to a fever or infection in children. In these cases, the condition typically resolves on its own.
While sleep myoclonus is generally considered benign, it is always advisable to consult a healthcare professional if there are concerns or if the condition disrupts sleep or occurs while the person is awake.
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Infantile spasms are a form of epilepsy
It is common for newborns to twitch or jump in their sleep. While this is usually a sign of deep sleep and normal bodily movements, it can be a cause for concern for new parents. Infantile spasms or seizures are a serious matter and parents are often advised to consult a doctor.
Infantile spasms are a severe form of epilepsy. The term "epilepsy" refers to diseases characterised by recurrent seizures. A seizure is an event where a patient experiences a change in behaviour, such as shaking or loss of awareness. Seizures are caused by abnormal electrical activity in the brain.
Infantile spasms usually occur in children under one year old. Children with this condition typically experience clusters of short seizures or spasms. These spasms are often accompanied by developmental problems. A diagnosis of infantile spasms can be made by observing a child's movements and performing an electroencephalogram (EEG) to analyse brainwaves.
The early recognition and treatment of infantile spasms are crucial as delayed treatment can lead to poorer developmental outcomes. Specific medications that target spasms, such as high-dose oral steroids, ACTH, or vigabatrin, are recommended as first-line treatments. In some cases, epilepsy surgery may be considered.
The Infantile Spasms Action Network (ISAN) is a collaborative network focused on raising awareness and providing support for families affected by this condition. It is important for parents to seek medical advice and connect with resources to ensure the best possible care for their children.
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Active sleep is part of a newborn's natural sleep cycle
A newborn baby's sleep cycle is unique and differs from that of an adult. Newborns typically sleep for 14-20 hours a day in two to three-hour bursts, with their sleep cycles lasting around 20 to 50 minutes. These sleep cycles are divided into two categories: REM (active sleep) and NREM (quiet sleep). During the active sleep phase, newborns will move around, open their eyes, cry, and breathe noisily. This active sleep phase is a natural part of a newborn's sleep cycle and is when they experience rapid eye movement (REM) sleep.
REM sleep is crucial for a newborn's development, as it is linked to sensorimotor development. During this stage, the sleeping body twitches, activating circuits throughout the developing brain and teaching newborns about their limbs and their functions. UI researchers have observed a relationship between infants' neck twitches during sleep and their ability to support their heads while awake. As infants develop the ability to support their heads, the proportion of neck twitches decreases, and they start displaying more reaching behaviors with their wrists and fingers.
The active sleep phase is also when newborns experience dreams, with their eyes moving rapidly. Newborns spend about 50% of their sleep in the REM stage, which is significantly higher than the 20% of REM sleep experienced by adults. As newborns grow and develop, their sleep cycles mature, and they gradually spend less time in REM sleep, transitioning towards the three stages of NREM sleep.
During the quiet phase of sleep, newborns will lie still, and their breathing will be more even. This phase is also important for newborns' development, as it allows them to rest and consolidate their learning from the active sleep phase. While newborns may wake up between sleep cycles, this is normal, and they will eventually learn to self-settle as they grow older. Understanding these sleep cycles can help parents and caregivers establish healthy sleep routines for their newborns.
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Frequently asked questions
Newborns spend a lot of time in a sleep phase called active sleep, which is part of their natural sleep cycle and differs from adult sleep. Twitching and jumping in sleep are very common in newborns and are usually nothing to worry about. They are often caused by dreams and an immature nervous system.
Epilepsy is a common concern for parents who witness their newborns twitching in their sleep. If you are concerned about your newborn shivering, twitching, or shaking in their sleep, consult a medical professional.
If your newborn's movements are disrupting their sleep, try to establish an age-appropriate sleep schedule and follow a bedtime routine. This may help build up their sleep drive and create a deeper, more restful sleep for them.











































