Gina Johnson
The Samsung Gear Sport watch is a health-centric smartwatch that offers a variety of features, including sleep tracking. While it is not the only smartwatch in its price range, it stands out for its versatility and ability to track sleep patterns. The watch uses the Samsung Health app to provide sleep insights, including sleep time, sleep stages, blood oxygen levels, and snoring data. However, it has been noted that the watch may not be as accurate as other sleep-tracking devices, and there are some inconveniences with its battery life and synchronisation. Overall, the Samsung Gear Sport watch is a good option for those seeking a versatile smartwatch with sleep tracking capabilities, but it may have some limitations in terms of accuracy and convenience.
What You'll Learn
The Samsung Gear Sport watch can track sleep
To view your sleep data, open the Samsung Health app on your watch and swipe to and tap Settings. From there, you can tap the switch next to Blood Oxygen during sleep to turn it on. The next morning, you can check how well you slept by swiping left on the watch home screen until you see the Sleep tile. Tap it, and you will see your sleep score, sleep time, sleep stage, blood oxygen during sleep, snore detection, and sleep consistency.
The Samsung Health app also displays sleep stage data in chart and graph form for a more in-depth view of your sleep. The watch uses the onboard accelerometer to detect movement and combines this with user data acquired from its sensor array. Devices with built-in thermometers will also sample body temperature throughout the night, and this data is used in several other metrics.
While the Samsung Gear Sport watch can track sleep, it is not as accurate as other sleep-tracking devices such as the Fitbit Ionic. For example, the watch may not register movement during the night, and it may count time spent awake as time spent asleep. Additionally, the watch takes one to two hours to display sleep data, which can be frustrating for those who want to know how well they slept as soon as they wake up.
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It can monitor sleep efficacy, sleep stages, and sleep consistency
The Samsung Gear Sport watch can monitor sleep efficacy, sleep stages, and sleep consistency. When you wake up, you can check how well you slept by swiping left on the watch home screen and tapping the Sleep tile. The Sleep tile will show you your sleep score, which is a number between 1 and 100, with a higher score indicating better sleep. This score is based on several factors, including the total sleep time, sleep cycles, and blood oxygen saturation.
To view more detailed information about your sleep, you can open the Samsung Health app on your phone and tap the Sleep tracker. Here, you can view data such as your sleep time, sleep stages, blood oxygen saturation, and snore detection. The app will also show you the number of days in the current week that you have slept within your set sleep goals, which is a measure of your sleep consistency.
The Samsung Gear Sport watch uses an accelerometer to detect movement and combines this with user data from its sensor array to determine when you fall asleep and wake up. It can also detect and record your snoring and control your smart devices, such as your TV, to help you maintain a consistent sleep schedule.
While the Samsung Gear Sport watch provides a wealth of information about your sleep, it is important to note that no fitness tracker is perfectly accurate. Therefore, the sleep data provided by the watch should be used as a guide and not for self-diagnosis or medical advice.
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It can also record snoring
The Samsung Gear Sport watch can track your sleep, and it can also record your snoring. This is done through the Samsung Health app, which is available on both the watch and your phone. The watch uses its onboard accelerometer to detect movement and combines this with user data acquired from its sensor array to determine whether you are asleep. It can also detect snoring by identifying unique sounds.
The next morning, you can check your snoring data by opening the Samsung Health app on your phone and tapping the Sleep tracker. From there, swipe to and tap the data under Snoring. You can also view your snoring data on the watch itself by swiping left on the watch home screen and tapping the Sleep tile.
In addition to snoring, the Samsung Health app can provide you with a sleep score, sleep time, sleep stages, and blood oxygen levels during sleep. The sleep score is a number between 1 and 100, with higher scores indicating better sleep. The sleep time feature shows your sleep duration in hours and minutes, as well as the calories burned during sleep. The sleep stages feature breaks down your sleep into different stages, including Awake, REM, Light, and Deep sleep cycles. The blood oxygen feature displays your blood oxygen percentage during sleep, which is an important metric for gauging your body's efficiency.
While the Samsung Gear Sport watch offers sleep tracking capabilities, some users have noted that it may not be as accurate as other devices, such as the Fitbit Ionic. It is important to note that no fitness tracker is perfectly accurate, and sleep data should not be used for self-diagnosis. However, the watch can still provide valuable insights into your sleep patterns and help you understand your sleep habits better.
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The watch pairs with the Samsung Health app
The Samsung Gear Sport watch can track your sleep. The watch pairs with the Samsung Health app, which is a robust app for tracking various health metrics. The app synchronises well with the watch to show you graphs on calorie intake, sleep, water intake, and fitness. It also provides a clearer picture of your progress throughout the day. For example, since the Gear Sport knows your net calorie performance all day, it can remind you to either work harder to burn more calories or eat more if you're under your target.
The Samsung Health app also offers sleep coaching and can guide you through healthier sleeping patterns. It can also provide reports to help you track your progress. This includes your sleep time, score, stages, blood oxygen, and snoring data. The app collates and displays data on your phone and the watch. The sleep score is a number between 1 and 100, with a higher score indicating better sleep. This score is based on several factors, including total sleep time and sleep cycles.
The watch also has a dedicated update each morning in the Samsung Health app, showing you how well you slept. However, it takes an hour or two to sync this information, which can be frustrating if you want to know instantly how you slept when you wake up. The watch also has limited battery life, and you'll need to charge it every couple of days, which can be inconvenient for sleep tracking.
To use the sleep tracking feature, you'll need to enable a few things in the Samsung Health app first. Then, wear your watch when you go to bed. Navigate to and open the Samsung Health app on your watch. Swipe to and tap Settings, and then tap the switch next to Blood Oxygen during sleep to turn it on.
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The app provides sleep coaching and sleep scores
The Samsung Health app provides a sleep coaching feature that can be accessed by tapping the Sleep tile on the app. However, this feature can only be adjusted from the phone and not the watch. The sleep coaching feature requires users to wear the watch for at least 7 days and nights before it can be used. It guides users through the best way to get a good night's sleep and provides a sleep score.
The sleep score is a number between 1 and 100 that indicates the quality of sleep. A higher score indicates better sleep. The score is based on five factors: total sleep time, sleep cycles, sleep stages, blood oxygen saturation, and snoring data. The sleep score is designed to simplify sleep data, which can be overwhelming for users. While the score does not have a descriptor, it provides the average for the user's age group. With the launch of the Galaxy Watch 6 and One UI 5 Watch, Samsung introduced word-based scores and sleep symbols to accompany the numeric sleep scores.
The sleep tracking feature on the Samsung watch provides insights into sleep patterns, including the quality and length of sleep. It uses the onboard accelerometer to detect movement and combines this with user data from its sensor array. Devices with built-in thermometers also measure body temperature throughout the night, which is used in various metrics. The watch can track blood oxygen saturation, or SpO2, which is an important metric for gauging the body's efficiency. Higher blood oxygen saturation levels indicate better health. However, it is important to note that this data is influenced by external factors and should not be used for self-diagnosis.
The Samsung Health app offers a comprehensive view of sleep data, including sleep time, sleep stages, blood oxygen levels, snoring detection, and sleep consistency. The app displays this information in charts and graphs, providing a detailed breakdown of sleep patterns. Users can access this data by swiping left on the watch home screen and tapping the Sleep tile.
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Frequently asked questions
Yes, the Samsung Gear Sport watch can track sleep. It has a dedicated sleep-tracking feature that provides a daily update on the Samsung Health app. The watch can monitor the stages of your sleep, but it does not offer any advice on how to sleep better.
The Samsung Gear Sport watch uses a combination of sensors to detect when the wearer falls asleep. It uses an onboard accelerometer to detect movement and matches this with user data from its sensor array. The watch can also monitor body temperature throughout the night, which is used to calculate other metrics.
To access the sleep tracking data on the Samsung Gear Sport watch, you need to open the Samsung Health app on your phone and tap the Sleep tile. You can then view your sleep score, sleep time, sleep stages, blood oxygen levels, and snoring data.
The sleep tracking on the Samsung Gear Sport watch has been described as inaccurate by some users. There are reports of the watch not registering interruptions in sleep and counting time spent awake as time spent asleep. Additionally, the watch's heart rate tracking feature has also been criticised for providing incorrect data.
