Fitbit Inspire 2: Tracking Sleep And More

The Fitbit Inspire 2 is a fitness tracker that can monitor your sleep. It is designed to track your sleep automatically, so you don't need to start sleep tracking manually. It uses a combination of heart rate monitoring and monitoring how still you are to provide you with extensive stats, including a sleep score and a breakdown of sleep stages. However, some users have reported issues with the Inspire 2's sleep tracking functionality, including inaccurate data and a lack of detailed information.

Fitbit Inspire 2 sleep tracking issues

The Fitbit Inspire 2 is designed to track your sleep automatically. However, some users have reported issues with the sleep-tracking feature. Here are some tips to address Fitbit Inspire 2 sleep tracking issues:

Check Your Settings

Ensure that your device is set to "On Wrist" mode. The Inspire 2 can be worn on the wrist or as a clip, and if the "On Clip" mode is active, the tracker will not monitor heart rate and sleep. Additionally, check your sleep sensitivity setting. There is a "sensitive" setting that records most movements as time spent restless or awake, while the "normal" setting only counts significant movements, such as rolling over, as being awake.

Positioning and Fit

Make sure your Fitbit is positioned correctly on your wrist. Fitbit recommends wearing the device 2-3 finger widths above the wrist bone. The band should be snug but not too tight, and it should not flop around on your wrist. You can also try wearing it on the inside of your wrist, where the skin is thinner, to improve heart rate detection.

Clean the Sensors

If your Fitbit has come into contact with lotion or other substances, it can interfere with the sensors. Use a soft, slightly damp cloth to gently clean the sensors on the back of your device. Make sure the sensors are dry before putting the device back on.

Sync and Update Your Device

Syncing your Fitbit data with the app can sometimes resolve minor issues. Additionally, check for any available updates as these can address problems with sleep tracking.

Restart or Factory Reset Your Device

Restarting your Fitbit Inspire 2 can resolve sensor issues. If that does not work, you can try performing a factory reset, but this will erase all data from your device, so ensure you have synced your data to the app beforehand.

If none of these solutions work, you may need to contact Fitbit support for further assistance.

How to set up sleep tracking

The Fitbit Inspire 2 is designed to track your sleep automatically. To set up sleep tracking, follow these steps:

• Ensure your Fitbit is set up and paired with the Fitbit app on your phone.
• Wear your Fitbit Inspire 2 to bed. It is recommended to wear the device in a snug wristband during sleep, positioned higher on your wrist, about 2-3 finger widths above the wrist bone. The band should feel secure but not too tight.
• Your Fitbit will automatically detect your sleep when your body is completely at rest and you haven't moved for about an hour. It will record this as the time you are asleep.
• If your Fitbit doesn't track heart rate, you can still check your sleep pattern in the Fitbit app. Your sleep pattern includes your time spent awake, restless, and asleep.
• For a more detailed analysis of your sleep, you can subscribe to Fitbit Premium. This provides a monthly Sleep Profile, which includes 10 metrics and a sleep animal characterizing your long-term sleep behaviours.
• To be eligible for a sleep profile, you must use a compatible device, including the Inspire 2, and have a Fitbit Premium subscription.
• To get a Sleep Animal profile, you need to wear your device to bed for 14 nights in a given month.
• If you experience any issues with your Fitbit not tracking your sleep, try the following:

• Clean your Fitbit sensors if you have applied lotion to your wrist, as this can interfere with the sensors.
• Wear your Fitbit on the inside of your wrist where the skin is thinner, which can help with heart rate detection.
• Check your sleep setting and change it to "Normal" if it is set to "Sensitive".

How to wear the device for sleep tracking

To wear your Fitbit Inspire 2 for sleep tracking, you should wear it on your wrist, positioned slightly higher than you usually would during the day—approximately 2-3 finger widths above your wrist bone. The band should be snug but not too tight. If you wear it too loosely, it may flop around on your wrist, and you won't get an accurate reading. However, if it's too tight, you won't get a consistent heart rate reading.

You should also ensure that your device is charged to at least 40% before going to bed, as this feature impacts the battery life. If the battery is critically low, the sleep-tracking function will automatically turn off.

Additionally, if you apply lotion to your wrist, be sure to clean your Fitbit's sensors, as this can interfere with them. It may also be helpful to wear your Fitbit on the inside of your wrist, where the skin is thinner.

Finally, make sure that your "On Wrist" mode is switched on. If the "On Clip" mode is active, your tracker won't monitor your heart rate or track your sleep.

Fitbit Inspire 2 sleep tracking accuracy

The Fitbit Inspire 2 is designed to track your sleep automatically. It will need to get a consistent heart rate reading to do so. This means that the device should be worn securely on the wrist, about 2-3 finger widths above the wrist bone. The band should not be too tight but should also not be so loose that the device flops around. It is also important to note that wearing lotion on your wrist can interfere with the sensors, so it is necessary to clean them with a slightly damp cloth.

The Inspire 2 does not require the user to initiate sleep tracking. However, it is important to note that the 'Sleep Mode' adjusts settings to prevent the user from being disturbed while asleep and has nothing to do with sleep detection. The device will automatically detect when the user is asleep when it is worn to bed. When the body is completely at rest and has not moved for about an hour, the device records that the user is asleep.

The Inspire 2 calculates the time asleep by subtracting the time spent awake and restless from the overall tracked sleep time. For example, if the user slept 8 hours but woke up twice for 15 minutes each, the time asleep would be 7 hours and 30 minutes. It is important to note that this feature is not intended to diagnose or treat any medical condition and should not be relied on for any medical purposes.

The accuracy of the Inspire 2 for tracking sleep has been praised by some users, with one reviewer comparing it to a professional sleep study device. While no wearable device is perfect, the Inspire 2's sleep tracking feature is good enough to be useful. Some users have also noted that the Inspire 2's sleep tracking results are very similar to those of a professional sleep study.

Fitbit Inspire 2 sleep tracking features

The Fitbit Inspire 2 is designed to track your sleep automatically. It uses a combination of heart rate monitoring and monitoring how still you are to track your sleep. The device will need to get a consistent heart rate reading to detect sleep automatically. To get a consistent heart rate reading, the Fitbit Inspire 2 should be worn about 2-3 finger widths above the wrist bone. The band should be secure but not too tight.

The Fitbit Inspire 2 will not provide a sleep score unless it detects at least 3 hours of sleep. Only sleep that is automatically detected will be factored into the sleep score. The sleep score is a score out of 100 of how well you slept. The app will also provide the length of time you were asleep and break things down according to sleep stages.

If you are having issues with the sleep tracking feature, it may be because you are wearing lotion on your wrist, which can interfere with the sensors. It may also be because you have narrow wrists, which can affect how well the heart rate is detected.

Frequently asked questions