Colin Snow
Sleep tracking is an important feature for any health and fitness wearable, and the Apple Watch is no exception. While the Apple Watch Series 5 did not include sleep tracking, later models, including the Series 9, SE (2022), and Apple Watch Ultra, have added this functionality. With the Sleep app, users can create sleep schedules, set sleep goals, and view sleep trends. However, there are some limitations to the Apple Watch's sleep tracking capabilities, such as battery life and data presentation, which third-party apps can help address.
| Characteristics | Values |
|---|---|
| Sleep tracking | Yes, but with third-party apps |
| Sleep tracking accuracy | Fairly accurate |
| Sleep tracking features | Sleep schedules, sleep goals, sleep trends, sleep stages, sleep analysis, sleep data, sleep history, sleep duration, sleep quality, sleep disturbances, sleep disruptions, sleep rhythm, sleep disruptions, sleep data, sleep breathing rate, sleep respiratory rate, sleep restoration, sleep apnea |
| Sleep tracking apps | SleepWatch, Sleep Score, Sleep++, Pillow, Autosleep |
| Sleep tracking limitations | Battery life, design, data presentation |
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What You'll Learn
The Apple Watch Series 5 does not have a sleep tracker
While the Apple Watch can detect sleep apnea, it does not have built-in sleep tracking capabilities. This is likely due to battery life limitations and design considerations. The Apple Watch Series 5 has an 18-hour battery life, which may not be sufficient to last through the day and track sleep at night. Additionally, the sleek, premium design of the Series 5 may not be the most comfortable device to wear to bed.
However, Apple has introduced other health-focused features on the Series 5, such as an always-on Retina display, a built-in compass app, period tracking, and activity stats. There are also third-party apps available that can be used to track sleep on the Apple Watch Series 5. These apps can provide additional sleep tracking capabilities, but they are not native to the device and may not factor in other metrics tracked by the watch.
It is important to note that Apple has made improvements in recent incarnations of the watch with sleep tracking in mind, including a low-power conservation mode, charging reminders, and an upgraded cable that improves charging speed. Additionally, with watchOS 9, Apple added sleep stages to its tracking suite, allowing users to analyze their sleep patterns in more detail.
While the Apple Watch Series 5 may not have built-in sleep tracking, it is still a powerful device with a range of health and fitness features. With the help of third-party apps, users can also track their sleep and improve their overall well-being.
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Third-party apps can be used for sleep tracking
While the Apple Watch Series 5 does not have a built-in sleep-tracking feature, third-party apps can be used for sleep tracking. The Apple Watch Series 5 has an 18-hour battery life, which is similar to its predecessors, and its design may not be the most comfortable for wearing to bed. Therefore, it is understandable that Apple chose not to include sleep tracking on the Series 5.
However, this does not mean that Apple Watch Series 5 users cannot track their sleep at all. There are several third-party apps available that can be used for sleep tracking on the Apple Watch Series 5. These apps can provide additional sleep insights and help users cultivate better sleep habits. One such app is SleepWatch, which has been chosen by millions of users to help build and maintain a better night's rest. Another popular app is AutoSleep, which integrates seamlessly with Apple Health and offers a similar experience to Apple's activity rings. AutoSleep tracks sleep duration and quality and provides a readiness score for the following day based on your rest. Sleep++ is another highly-rated option that provides data-driven sleep tracking, including the number of times you enter deep sleep each night. Pillow is a third-party app that offers in-depth sleep analysis charts and a smart alarm clock function that wakes you up at the optimal time for maximum refreshment.
These third-party apps can be useful for Apple Watch Series 5 users who want to track their sleep and gain insights into their sleep patterns. While the Apple Watch Series 5 may not have native sleep tracking, these apps can help fill that gap and provide users with valuable information to improve their sleep habits and overall health.
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Sleep tracking is available on newer Apple Watch models
Sleep tracking is now available on the Apple Watch Series 3 or later with watchOS 8 or later. To use the feature, you must wear your Apple Watch for at least 1 hour each night. You can view your recent sleep data on your Apple Watch by opening the Sleep app and turning the Digital Crown to view your Sleep Stages data, Time Asleep, and your Sleep Duration for the last 14 days.
If you have an Apple Watch Series 8 or later, or any model of Apple Watch Ultra, you can also compare changes in your nightly wrist temperature data. With the Sleep app, you can create sleep schedules to help you meet your sleep goals. You can set a sleep goal, a bedtime, and a wake-up time. You can also turn on Sleep Focus, which turns off the watch display and limits distractions before your scheduled bedtime.
Third-party sleep-tracking apps are also available for the Apple Watch.
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Sleep tracking is incorporated into the Apple Health app
To receive sleep data, you must enable 'Track Sleep' on your Apple Watch and wear it for at least one hour each night. If you don't wear your watch to sleep, your graph might not show any data. To check your sleep history, open the Health app on your iPhone or iPad and tap 'Browse' at the bottom of the screen. If you're on your iPhone, you can then tap 'Sleep' and, if you have it saved as a favourite, you can access it from the Summary page in the Health app. You can view your sleep history for the past week, month, or six months by tapping 'W', 'M', or '6M' at the top of the chart. You can also tap 'Show More Sleep Data' and select a category to review additional sleep details, including the time and percentage you spent awake or in REM, Core, or Deep sleep.
You can also adjust your wind-down and sleep goal as needed on your iPhone or Apple Watch. To do this, open the Health app and tap 'Browse' at the bottom of the screen, then tap 'Sleep'. If you have Sleep saved to your Favourites list, you can access it from the Summary page in the Health app. Tap 'Full Schedule & Options', then tap 'Wind Down' or 'Sleep Goal' under 'Additional Details'. Adjust your time, then tap 'Wind Down' or 'Sleep Goal' to save your changes.
To see your sleep history on your iPhone, open the Health app and tap 'Browse', then tap 'Sleep'. For more details, such as the average time spent in each sleep stage, tap 'Show More Sleep Data'.
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The Apple Watch can monitor sleep through breathing and heart rate
The Apple Watch Series 5 does not have a built-in sleep-tracking feature. However, third-party apps are available to track sleep. The Apple Watch Series 3 or later with watchOS 8 can monitor sleep through breathing and heart rate using the Sleep app.
To track sleep using the Apple Watch, users must enable sleep tracking and wear the watch for at least one hour each night. The watch will then automatically measure and record the number of times the wearer breathes in a minute. This data can be viewed in the Health app on the iPhone or iPad. The Sleep app on the Apple Watch can also be used to view sleep data, including sleep stages, time asleep, and sleep duration for the last 14 days.
The Apple Watch can also monitor heart rate throughout the day when the wearer is still, and periodically when they are walking. It can also measure heart rate during workouts and Breathe sessions. This data can be used to calculate a daily resting rate and walking average. The Apple Watch Series 4 and later, and all models of Apple Watch Ultra, also have built-in electrodes in the Digital Crown and the back of the watch. These electrodes can measure the electrical signals across the heart when used with the Heart Rate app or the ECG app.
By tracking sleep through breathing and heart rate, the Apple Watch can help users understand their overall health and sleep patterns. This can be useful for setting sleep goals and creating customized sleep schedules to improve overall health.
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Frequently asked questions
No, the Apple Watch 5 does not have a built-in sleep tracker. However, there are third-party apps that can be used to track sleep.
Yes, there are third-party apps that can be used to track sleep on the Apple Watch 5. Popular options include Autosleep, Sleep++, and Pillow. These apps can provide more detailed sleep data and analysis.
The Apple Watch 5 has an always-on Retina display, a built-in compass app, period tracking, and activity stats. It also has an 18-hour battery life, similar to the Series 3 and 4.
