Colin Snow
If you own a Garmin watch, you may want to set it up to track your sleep. Many Garmin watches are known for their ability to track sleep, which is a key feature. You can set up your Garmin watch to record your preferred activity through the Garmin Connect app. This involves opening the app, selecting your device, tapping on the settings cog icon, and then selecting the Preferred Activity option. You can also enable or disable activity tracking and adjust the sensitivity of the activity tracker. It's important to note that to use sleep tracking, you must be wearing the device, and you can exit sleep mode by holding the action key when you wake up.
| Characteristics | Values |
|---|---|
| Devices that support sleep tracking | Forerunner 935, fēnix 5 Plus series, fēnix 6 Series, Venu 2, and vívoactive |
| How to set up sleep tracking | Open the Garmin Connect app, tap More > Devices > Activity Tracking, and enable sleep tracking. Alternatively, select the Devices tab, choose your device, tap Settings, select Preferred Activity, and choose sleep tracking from the list of options. |
| Additional tips | Ensure your device is charged before bed, set your device to track sleep automatically, and review your sleep data using the Garmin Connect app. |
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What You'll Learn
Open the Garmin Connect app
To set up your Garmin device to record your preferred activity, you must first open the Garmin Connect app on your mobile device. From here, you can access the settings for your device and make the necessary adjustments to track your sleep.
Once you have opened the app, you will need to navigate to the "Devices" tab, which is usually located at the bottom of the screen. Here, you will be able to see a list of devices connected to your Garmin Connect app. Select the Garmin activity tracker that you wish to set up for sleep tracking.
After selecting your device, you will be able to access its settings. Depending on your device and app version, you may see a cog icon, which you can tap to open the settings. Within these settings, you will find the "Preferred Activity" option. This is where you can choose which activities you want to track, such as steps, distance, calories burned, or sleep.
Tap on the "Preferred Activity" option, and you will be presented with a list of activities that your Garmin device can track. Scroll through the list until you find the "Sleep" option. By selecting this, you are indicating to the app that you want sleep to be your preferred activity for tracking.
It is important to note that while the Garmin Connect app allows you to set up sleep tracking, the actual tracking of sleep will only occur when you wear your device to bed. Additionally, ensure that your device is properly charged before going to bed to avoid any interruptions in tracking.
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Select the Devices tab
To set up your Garmin activity tracker to record your preferred activity, you must first open the Garmin Connect app on your mobile device. Once the app is open, you will see several tabs at the bottom of the screen. Select the "Devices" tab. This will open up a list of devices.
From this list, select your Garmin activity tracker. This will be the device that you will use to track your sleep. Once you have selected your device, you will see several options for customising your device. These options will be under the "Settings" cog icon. Click on this icon.
Scroll down the list of settings until you see the "Preferred Activity" option. Click on this option to select your preferred activity from a list. To set sleep as your preferred activity, you will need to ensure that your device is properly charged before going to bed and set it to track sleep automatically. You can then use the Garmin Connect app to review your sleep data and ensure that your sleep goals are being met.
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Choose your Garmin tracker
If you own a Garmin tracker, you can set it up to record your sleep as a preferred activity. This can be done through the Garmin Connect app. Here is a step-by-step guide on how to do it:
- Open the Garmin Connect app on your mobile device.
- Select the "Devices" tab at the bottom of the screen.
- Select your Garmin tracker from the list of devices.
- Tap on the "Settings" cog icon.
- Scroll down and select "Activity Tracking".
- From here, you can enable activity tracking and adjust the sensitivity of the tracker.
- Ensure that your device is set to track sleep automatically.
- You can also choose which specific activities you want to track during sleep, such as steps, distance, or calories burned.
- Review your sleep data in the Garmin Connect app to ensure that your sleep goals are being met.
It is important to note that only the device set as the preferred activity tracker will record sleep data. This means that if you have multiple Garmin devices, only the selected device will track your sleep and record sleep statistics. Make sure to wear your Garmin tracker when you sleep, as the device needs to be on your body to detect and record your sleep patterns accurately.
Some specific Garmin trackers that are known for their sleep tracking capabilities include the Forerunner 935 and the fēnix 5 Plus series. These devices offer automatic activity detection, so you don't have to worry about manually starting and stopping sleep tracking. Additionally, the fēnix 6 Series and the Venu 2 offer Pulse OX capabilities, which can provide insights into your sleep quality.
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Tap Settings
To set up your Garmin activity tracker to record your preferred activity, you will need to access the 'Settings' tab in the Garmin Connect app. Here is a step-by-step guide on how to do it:
First, open the Garmin Connect app on your mobile device. The app will allow you to manually enter activities and adjust settings. Once the app is open, select the "Devices" tab at the bottom of the screen. This will allow you to access the settings for your specific device.
Next, select your Garmin activity tracker from the list of devices. This will ensure that you are adjusting the settings for the correct device. Once you have selected your device, tap on the "Settings" cog icon. This will open up the settings menu for your device.
From here, you can adjust a variety of settings, including activity tracking settings. Scroll down through the settings options and select "Preferred Activity". This will allow you to choose your preferred activity from a list of options.
If you would like to track sleep as your preferred activity, make sure your device is charged and set to track sleep automatically. You can also use the Garmin Connect app to review your sleep data and ensure that your sleep goals are being met. Additionally, ensure that you are wearing your device before you can use sleep tracking. From the watch face, swipe left or right to view the activity tracking widget and select "Start Sleep".
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Select Preferred Activity
To set sleep as your preferred activity on your Garmin device, you must first open the Garmin Connect app on your mobile device. From there, you can tap on the "More" option and then select "Devices". Next, choose your Garmin activity tracker from the list of devices. Once you've selected your device, tap on the "Settings" cog icon and scroll down until you see the "Preferred Activity" option. Select this, and then choose "Sleep" as your preferred activity from the list of options. Finally, tap "Done", and your Garmin device will now track your sleep as your preferred activity.
It is important to note that you must be wearing your Garmin device before you can use sleep tracking. Additionally, ensure that your device is properly charged before going to bed and set it to track sleep automatically. You can also use the Garmin Connect app to review your sleep data and ensure that your sleep goals are being met.
If you own a smartwatch, you can also access your sleep data through the watch face. Simply swipe left or right to view the activity tracking widget and select "Start Sleep". When you wake up, hold the action key to exit sleep mode.
Garmin's Auto Activity Detection feature is also available on select devices, including the Forerunner 935 and fēnix 5 Plus series. This feature automatically detects and records your activities, allowing you to focus on your workout without worrying about starting and stopping timers.
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Frequently asked questions
To set up your Garmin device to track your sleep, you must first be wearing the device. From the watch face, swipe left or right to view the activity tracking widget. Select > Start Sleep. When you wake up, hold the action key to exit sleep mode.
To set up your preferred activity on your Garmin device, open the Garmin Connect app and tap More > Devices > Activity Tracking. From here, you can enable or disable activity tracking and adjust the sensitivity of the activity tracker. You can also choose which activities you want to track, such as steps, distance, or calories burned.
Some tips for setting sleep as your preferred activity on your Garmin device include ensuring that your device is properly charged before going to bed, setting your device to track sleep automatically, and using the Garmin Connect app to review your sleep data and ensure that your sleep goals are being met.
