Evie Summers
Sleep is vital for people of all ages, but it is especially important for pre-teens and teenagers. This is because their bodies and minds are growing quickly, and they need more sleep than they did when they were younger. Scientific research shows that to function at their best, pre-teens and teens need between 8 and 10 hours of sleep every night. However, many teens do not get enough sleep, and this can have a negative impact on their mental wellbeing and academic performance.
| Characteristics | Values |
|---|---|
| Amount of sleep needed | 8-10 hours per night |
| Reasons for needing more sleep | Fast physical, intellectual and emotional growth |
| Effects of sleep deprivation | Car crashes and other accidents, reduced mental wellbeing, lower academic performance |
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What You'll Learn
Sleep helps fuel the brain and body
Sleep is vital for people of all ages, but especially for pre-teens and teenagers. Sleep helps to fuel the brain and body, and is essential for mental, physical, social, and emotional development.
Teens need more sleep than they did when they were younger, and more than they will need when they are adults. This is because their bodies and minds are growing quickly, and they are experiencing very fast physical, intellectual, and emotional growth. Sleep benefits the brain and promotes attention, memory, and analytical thought.
Scientific research shows that to function at your best, you need between 8 and 10 hours of sleep every day. Teenagers' body clocks naturally shift to make them feel tired later in the evening, but early school starts do not enable them to sleep in the mornings. Chronic sleep deprivation can have dramatic effects on a teenager's life, including affecting their mental wellbeing and reducing their academic performance at school.
While it might not always be possible to get the recommended amount of sleep, it's important to try and get as much as you can. Avoiding stimulants such as coffee, tea, soft drinks, and energy drinks in the evening can help to promote better sleep.
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Teenagers need more sleep than adults
Sleep is vital for people of all ages, but it is especially important for teenagers. This is because their bodies and minds are growing quickly, and they are in a time of very fast physical, intellectual and emotional growth. Teenagers need between eight and 10 hours of sleep every night, but most only get about 6.5-7.5 hours.
Teens' body clocks naturally shift to make them feel tired later in the evening, but early school starts do not enable them to sleep in the mornings. Chronic sleep deprivation can have dramatic effects on a teenager's life, including affecting their mental wellbeing and reducing their academic performance at school. It can also make them more likely to be involved in car crashes and other accidents.
Smartphones and other devices used around bedtime reduce sleep time, as do stimulants such as coffee, tea, soft drinks and energy drinks. Avoiding these things in the evening can help promote better sleep.
Every teenager is different, though, and some may need more or less sleep than the recommended amount.
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Teenagers need more sleep than pre-teens
Sleep is vital for people of all ages, but especially for pre-teens and teenagers. This is because they are in a time of very fast physical, intellectual and emotional growth. Sleep fuels the brain and body, promoting attention, memory, and analytical thought.
Research shows that to function at their best, teenagers need between 8 and 10 hours of sleep every day. This is more sleep than they needed before they were a teenager, and more than they will need when they are an adult. Teenagers' body clocks naturally shift to make them feel tired later in the evening, but early school starts do not enable them to sleep in the mornings. This means that many teenagers are chronically sleep-deprived, which can have dramatic effects on their lives. For example, it can affect their mental wellbeing and reduce their academic performance at school.
Teens who don't get enough sleep and are overtired are also more likely to be involved in car crashes and other accidents. It is therefore important for teenagers to try and get as much sleep as they can.
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Teenagers are often sleep-deprived
Smartphones and other devices used around bedtime also reduce sleep time. Avoiding stimulants such as coffee, tea, soft drinks and energy drinks in the evening can help promote better sleep.
Chronic sleep deprivation can have dramatic effects on a teenager's life, including their mental wellbeing and academic performance at school. It can also make them more likely to be involved in car crashes and other accidents.
To function at their best, teenagers need more sleep than they did before they were a teenager, and more than they will need when they are an adult. This is because they are in a time of very fast physical, intellectual and emotional growth.
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Sleep improves mental wellbeing
Sleep is vital for people of all ages, but especially for pre-teens who are experiencing rapid physical, intellectual and emotional growth. Pre-teens need more sleep than they did when they were younger, and more than they will need when they are adults. Experts recommend that pre-teens get between eight and ten hours of sleep per night. However, most pre-teens only get around 6.5-7.5 hours of sleep per night.
Sleep benefits the brain and promotes attention, memory, and analytical thought. It helps pre-teens to function at their best and improves their mental wellbeing. Pre-teens who don't get enough sleep are more likely to be involved in car crashes and other accidents. Sleep deprivation can also reduce their academic performance at school.
Pre-teens' body clocks naturally shift to make them feel tired later in the evening, but early school starts can prevent them from getting enough sleep. Smartphones and other devices used around bedtime can also reduce sleep time. Avoiding stimulants such as coffee, tea, soft drinks, and energy drinks in the evening can help to promote better sleep.
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Frequently asked questions
Pre-teens are going through a time of very fast physical, intellectual and emotional growth, so they need more sleep to fuel their brains and bodies.
Pre-teens need between 8 and 10 hours of sleep every night.
Pre-teens who don't get enough sleep are more likely to be involved in car crashes and other accidents. Sleep deprivation can also affect their mental wellbeing and reduce their academic performance at school.
Pre-teens can avoid stimulants such as coffee, tea, soft drinks and energy drinks in the evening. They should also avoid using smartphones and other devices around bedtime.
Pre-teens' body clocks naturally shift to make them feel tired later in the evening, but early school starts mean they often can't sleep in the mornings. Pre-teens should try to go to bed early enough to get the recommended 8-10 hours of sleep.
