
It is common for newborns to breathe faster than older babies, kids, and adults. A newborn's typical breathing rate while awake is between 40 and 60 breaths per minute, and during sleep, it may decrease to 30-40 breaths per minute. Occasional irregularities, such as brief pauses or rapid breathing, are common and are not usually indicative of any underlying health issues. However, certain signs may indicate abnormal breathing, such as consistent fast breathing (over 60 breaths per minute), grunting, flaring nostrils, or a bluish tint around the lips. These could be signs of respiratory distress, and medical advice should be sought if parents are concerned.
| Characteristics | Values |
|---|---|
| Newborn's typical breathing rate | 40-60 breaths per minute |
| Newborn's breathing rate while sleeping | Around 30-40 breaths per minute |
| Newborn's breathing rate while crying or playing | May increase |
| Newborn's breathing rate at 6 weeks | More regular breathing pattern |
| Newborn's breathing rate at 10-11 months | 24-40 breaths per minute |
| Newborn's breathing rate between 1-3 years | 24-40 breaths per minute |
| Reasons for fast breathing | May be due to sickness, mild cold, overheating, lung infection, aspiration, physical injuries, respiratory distress, bronchiolitis, pneumonia, asthma, or choking |
| Signs of respiratory distress | Consistent fast breathing (over 60 breaths per minute), grunting, flaring nostrils, bluish tint around the lips, pulling in their chest muscles to breathe |
| Actions to take | Monitor over a few hours, seek emergency care if the child has stopped breathing, call 911 or local emergency services, contact a doctor, give the baby formula or allow them to nurse, move them to a cooler area |
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What You'll Learn

Babies' breathing rates vary depending on their age and activity
It is normal for newborns to breathe faster than older babies, children, and adults. A newborn's typical breathing rate while awake is between 40 and 60 breaths per minute. During sleep, their breathing rate may decrease to around 30–40 breaths per minute. Newborns may also take long pauses between breaths or make noises while breathing. This is because babies have smaller lungs, weaker muscles, and breathe mostly through their noses.
By six weeks of age, newborns should have a more regular breathing pattern. Between the ages of one and three, a baby's breathing rate typically slows to 24–40 breaths per minute. A baby's breathing rate may increase when they cry or exert themselves, such as during crawling or playing, as they need more oxygen. This is usually harmless as long as their breathing returns to its regular rate.
However, certain signs may indicate abnormal breathing. Watch out for consistent fast breathing (over 60 breaths per minute), grunting, flaring nostrils, or a bluish tint around the lips. These could be signs of respiratory distress and may indicate a serious issue, so it is important to seek medical advice if you are concerned.
Babies who are hot may also breathe faster, so it is important to keep young babies out of direct sunlight and hot temperatures and to dress them in light layers. Overheating can be dangerous and may lead to dehydration and other problems. If a baby continues to breathe rapidly even after attempts to cool them down, call a doctor.
In addition, certain medical conditions can cause breathing difficulties in babies, such as bronchiolitis, pneumonia, or chest infections. If your child has a runny nose, cough, or high temperature, they may be experiencing breathing difficulties due to an illness or infection. Again, it is important to seek medical advice if you are concerned.
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Irregular breathing patterns are common in newborns
It is common for newborns to breathe irregularly, and their breathing patterns can be a cause of concern for new parents. Newborns breathe faster, take long pauses between breaths, and make unusual noises. Their breathing patterns differ from adults because they breathe mostly through their nostrils, and their breathing pathways are much smaller and easier to obstruct. Their chest wall is also more pliable than an adult's as it is made of cartilage.
Newborns' respiration isn't fully developed, and they are still learning to use their lungs and breathing muscles. They may also have amniotic fluid and meconium in their airways right after birth. Typically, there is nothing to worry about, but parents and caregivers may still worry. It is recommended that parents pay careful attention to their newborn's typical breathing pattern to learn what is usual for them and identify any changes.
Irregular breathing is normal in newborns and does not require treatment. However, if irregular breathing persists past the age of six months, it is recommended to consult a pediatrician to ensure the child's breathing is healthy. If a newborn is having significant difficulty breathing or has a blue or grey tinge to their skin, it is necessary to seek emergency medical care.
Parents can monitor their newborn's breathing over a few hours to determine if it is a mild cold or something more serious. It can be challenging to assess the severity of a newborn's sickness, so it is advised to take a video of any worrisome behaviour to show to a doctor. Online appointments or email communication with medical professionals are often available for consultation.
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Babies breathe faster when they're hot
It is normal for babies to breathe faster than adults and older children. Newborns typically breathe faster than older babies, kids, and adults. Their lungs are not fully developed, and they are just learning to breathe. During sleep, a newborn's breathing rate may decrease to less than 40 breaths per minute. While occasional irregularities, like brief pauses or rapid breathing, are common, certain signs may indicate abnormal breathing.
Babies sometimes breathe more rapidly when they are in pain or distress. For example, a baby may breathe faster when they are upset, hungry, or crying. A brief increase above 60 breaths per minute due to distress or crying is safe, as long as the breathing rate returns to normal. If a baby continues to breathe rapidly, and their breathing does not return to a normal rate, it may mean they are struggling to get enough air.
Babies who are hot may also breathe faster. Overheating is dangerous and may lead to dehydration and other problems. Infants cannot cool themselves as well as older children and adults, so keep young babies out of direct sunlight and hot temperatures. Dress babies in light layers. If a baby breathes rapidly in the heat, they might not sweat or only sweat in small amounts.
If you're concerned about your newborn's breathing, monitor them over a few hours. You can also familiarize yourself with your newborn's typical breathing pattern while they're healthy and relaxed. This can help you notice if things ever change. Take a video of any worrisome behavior to show a doctor. You may be able to communicate with a doctor or pediatrician online or through an app for faster communication.
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Respiratory distress is a medical emergency
It is normal for newborns to breathe faster, even while sleeping. Babies can also take long pauses between each breath or make noises while breathing. This is because babies have smaller lungs, weaker muscles, and breathe mostly through their noses. Babies are also just learning to breathe, as, in the womb, the umbilical cord delivered all their oxygen straight to their bodies through their blood.
However, if you are concerned about your newborn's breathing, monitor them over a few hours. If you notice any of the following symptoms, seek emergency medical care:
- Consistent fast breathing (over 60 breaths per minute)
- Grunting
- Flaring nostrils
- A bluish tint around the lips
- A peak flow reading below 50%
These symptoms could indicate respiratory distress, which is a medical emergency. Respiratory distress occurs when a person is working harder to breathe or is not getting enough oxygen. This can be caused by conditions such as sepsis, pneumonia, COVID-19, or other infections or illnesses. Respiratory distress can be life-threatening and requires immediate medical attention.
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If your child is struggling to breathe, seek urgent medical attention
If your child is struggling to breathe, look for the following signs of respiratory distress:
- Pale, bluish, or gray skin colour: Check around the lips, eyes, hands, feet, and nail beds for any colour changes.
- Increased breathing rate: Count the number of breaths your child takes in one minute.
- Grunting: Listen for any grunting sounds when your child exhales. Grunting is the body's way of trying to keep the airways open.
- Change in body position: Your child may change their posture to try to breathe easier, such as leaning forward or tilting their head.
- Accessory muscle use: Look for movements in the muscles of the neck or a bobbing head when your child is breathing.
- Changes in alertness: Low oxygen levels may cause your child to act sleepier or more tired than usual.
If your child is exhibiting any of these symptoms and you suspect they are having difficulty breathing, call 911 or take them to the nearest emergency room. Do not hesitate to seek medical attention if you think your child is in respiratory distress.
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Frequently asked questions
A baby's breathing rate while awake is between 40 and 60 breaths per minute, and it may decrease to around 30–40 breaths per minute during sleep. Occasional irregularities, like brief pauses or rapid breathing, are common. Babies are still learning to breathe and have smaller lungs and weaker muscles. They also breathe mostly through their noses.
Consistent fast breathing (over 60 breaths per minute), grunting, flaring nostrils, or a bluish tint around the lips could be signs of respiratory distress. Other signs to look out for include wheezing, a harsh breath noise, and a high temperature. If you notice any of these symptoms, seek urgent medical advice.
You can familiarize yourself with your baby's typical breathing pattern when they are healthy and relaxed. You can also use a baby monitor, such as the Nanit Pro Camera, which can track your baby's breathing motion and provide real-time notifications.
If your baby is sick, you may want to contact a doctor. You can also try home care remedies such as formula or nursing and moving them to a cooler area if they are overheated.
Yes, babies can also breathe rapidly when something affects their respiratory system, such as not getting enough oxygen. This can happen when they are exerting themselves, such as during crawling or crying. As long as their breathing returns to its regular rate, this is usually harmless.










































