Miya Pearson
Sleep is a common concern for parents of newborns. In the first three months, it is normal for newborns to wake up frequently during the night to feed. Newborns sleep for about 14-17 hours in a 24-hour period, with 7-9 hours during the day and 8-9 hours at night. If your 1-month-old is not sleeping during the day, it could be due to various reasons, including hunger, overstimulation, temperature, or the need for a consistent sleep schedule. Additionally, ensuring a quiet environment and minimizing disruptions can help your baby sleep during the day.
| Characteristics | Values |
|---|---|
| Baby's room is too bright, noisy or busy | Dim the lights and cut out any extra noise and activity |
| Baby is not taking the right number of naps for their age | 2-3 month-olds need 3-5 naps, 4-5 month-olds need 2-3 naps, 7-12 month-olds need 2 naps |
| Baby is hungry, teething or uncomfortable | Ensure baby is well-fed, soothe teething pain, and change diaper before putting them down |
| Baby is overtired | Watch for sleepy cues and put baby down for a nap before they get overtired |
| Baby is overstimulated | Provide quiet time before a nap and ensure baby falls asleep in a calm environment |
| Baby is hungry | Feed baby just before nap time, but avoid feeding them to sleep |
| Baby is uncomfortable | Ensure baby is dressed in temperature-appropriate clothing and has a fresh diaper |
| Baby is not tired | Ensure baby has ample awake time before nap time |
| Baby is not used to sleeping without comfort | Put baby down when they are sleepy but still awake |
| Baby is not following a consistent sleep schedule | Create a consistent sleep schedule and stick to it |
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What You'll Learn
The room is too bright, noisy, or busy
A 1-month-old baby should be getting around 14 to 17 hours of sleep a day, with eight to nine hours at night and seven to nine hours during the day. If your baby is not sleeping during the day, it could be because the room is too bright, noisy, or busy.
Babies are sensitive to light and sound. If your baby has been in a loud, busy place or has been overstimulated by activities or their environment, they may be unable to fall asleep. To prevent this, ensure that the room is dark when your baby naps during the day. Pull the shades and dim the lights to make it easier for your baby to fall asleep.
You should also cut out any extra noise and activity. Give your baby some quiet time before a nap and ensure they are not being overstimulated by their surroundings.
Additionally, make sure that your baby is getting the right number of naps for their age. Babies 2 and 3 months old need three to five naps, 4 to 5-month-olds need two to three naps, and babies 7 to 12 months old need two naps.
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They are hungry, teething, or uncomfortable
A 1-month-old baby should get around 14 to 17 hours of sleep in a 24-hour period. This is usually broken into eight to nine hours of nighttime sleep and seven to nine hours of daytime sleep, spread over several naps.
If your 1-month-old is not sleeping during the day, they may be hungry. Babies this age need to eat frequently, so it is normal for them to bounce between dozing and waking. If you are concerned that your baby is not eating enough overnight, consult your paediatrician. You can then work on ensuring your baby is eating enough during the day and gradually increase the time between nighttime feeds.
Teething could also be the culprit. Most babies start teething between four and seven months, but some may start earlier. If your baby is teething, their gums will be irritated and sore, and they may also exhibit other teething symptoms such as a rash, fever, or diarrhoea. To soothe teething pain, you can try giving your baby a cooling gum massage with a durable teething ring or toy. You can also give your baby infant acetaminophen (Tylenol) about 30 minutes before bedtime to block the mouth pain.
Finally, your baby may not be sleeping during the day because they are uncomfortable. Make sure your baby is dressed for the room temperature and is not overdressed or overheated. Keep their crib or bassinet free from plush toys, pillows, blankets, and other items that could pose a safety hazard. You can also try swaddling your baby (wrapping them in a light blanket) until they start to roll over, which is usually around three to four months.
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They are overtired
If your 1-month-old is not sleeping during the day, it could be because they are overtired. Being overtired can make it harder for your baby to fall asleep. Watch out for your baby's sleepy cues and ensure they are given the opportunity to nap before they become overtired.
Babies need a lot of sleep. Newborns and 1- and 2-month-olds should get around 14 to 17 hours of sleep a day, broken into eight to nine hours of nighttime sleep and seven to nine hours of daytime sleep over several naps. By 4 months, your baby should sleep about 12 to 16 hours a day, with two or three daytime naps totaling three to six hours.
To help your baby sleep during the day, make sure their environment is conducive to sleep. Dim the lights, ensure the room is at a comfortable temperature, and minimize any disruptions. Pull the shades and cut out any extra noise and activity. You can also try an abbreviated bedtime routine before each nap, such as some quiet music, a massage, or storytelling.
It's important to establish a consistent bedtime routine that will be familiar and relaxing for your baby. Bathing, reading, and singing can soothe babies and signal the end of the day. Be consistent, and your baby will soon associate these steps with sleeping. You can also try swaddling your baby for each nap and bedtime routine, which provides a feeling of security and comfort and is a signal that it's time for sleeping.
If your baby is overtired, they may be producing cortisol and stress hormones, which can make it even harder for them to fall asleep. To prevent this, watch for your baby's sleepy cues and make sure they are getting enough sleep during the day to make up for any lost sleep at night.
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They are not taking the right number of naps for their age
A 1-month-old baby should get around 14 to 17 hours of sleep in a 24-hour period. This is usually broken up into eight to nine hours of nighttime sleep and seven to nine hours of daytime sleep over several naps.
The number of naps a baby needs depends on their age. Babies between 2 and 3 months old need three to five naps, 4 to 5-month-olds need two to three naps, and babies 7 to 12 months old need two naps.
Since a 1-month-old baby's sleep schedule is still unpredictable, there is no set number of naps they should be taking. However, it is important to pay attention to their wake windows, which is the amount of time they are awake between naps. At 1 month old, wake windows are typically around 30 to 90 minutes, with some sources stating 50 to 90 minutes.
If your 1-month-old is not taking the right number of naps for their age, there are a few things you can try. Firstly, ensure that their room is dark and quiet during naptime, as too much light or noise may disrupt their sleep. Secondly, stay active during the day with tummy time and playtime to tire your baby out and promote longer naps. Finally, establish a bedtime routine that is familiar and relaxing for your baby, such as bathing, reading, or singing, to signal the end of the day and prepare them for sleep.
Remember, every baby is unique, and their sleep patterns will depend on their individual cues and development. It is important to follow your baby's lead and be flexible with their nap schedule, making adjustments as they grow.
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They are adjusting to life outside the womb
The first three months of a baby's life are often referred to as the "fourth trimester", a period of adjustment for babies to life outside the womb. During this time, newborns are still getting used to a regular sleeping pattern. They sleep between 14 to 17 hours in a 24-hour period, waking up frequently for feeding.
Babies have been used to a warm, snug, and constantly moving environment in the womb, and it can be a shock to their system to be confined to a crib in a cold, quiet nursery. This can affect their sleep patterns, and it may take some time for them to learn to sleep for longer stretches at night.
To help your baby differentiate between day and night, you can limit daytime naps to three hours and make clear distinctions between day and night. For example, keep the baby's room dark when they nap during the day and avoid turning on the TV during nighttime feedings.
Additionally, establishing a bedtime routine can help signal the end of the day and soothe your baby. This can include activities such as bathing, reading, and singing. Consistency is key, and your baby will soon associate these steps with sleeping.
It's important to remember that every newborn is different and has their own temperament, which impacts how they adjust to life outside the womb. Some babies may be more easily soothed with movements that come naturally to caregivers, while others may take more time to adjust.
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Frequently asked questions
It is very normal for newborns to wake up frequently during the day and night due to feeding. Newborns sleep for about 14-17 hours a day, and this can be broken up into several naps. If your baby is not sleeping during the day, they may be overtired, overstimulated, hungry, or uncomfortable.
Babies produce cortisol and stress hormones when they are overtired, which makes it harder for them to fall asleep. Watch out for sleepy cues such as yawning, rubbing their eyes, or pulling at their ears, and make sure to put them down for a nap before they reach this stage.
Make sure your baby is well-fed, comfortable, and changed into a clean diaper before nap time. Establish a consistent sleep schedule with a bedtime routine that is familiar and relaxing for your baby, such as bathing, reading, and singing. Keep the room dark and minimize any noise or disruptions.
On average, newborns sleep for about 14-17 hours a day. This can be broken up into eight to nine hours of nighttime sleep and seven to nine hours of daytime sleep over several naps.
