Herbie Murray
Many of us are guilty of spending time on our phones, laptops, or watching TV before bed. However, this screen time can negatively impact our sleep. According to the National Sleep Foundation, 90% of people in the United States use a technological device within an hour of going to sleep. This is a problem because engaging with technology before bed stimulates your brain, increasing alertness when it should be winding down. This can make it harder to fall asleep and can also reduce the quality of your sleep.
| Characteristics | Values |
|---|---|
| Alertness level | Increased when it should be decreasing |
| Brain stimulation | Engaging with technology before bed stimulates the brain |
| Sleep quality | Screen time before bed makes it harder to fall asleep and worsens sleep quality |
| Sleep quantity | Screen time before bed can lead to falling asleep later |
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What You'll Learn
Screen time before bed stimulates your brain
To avoid this problem, try instituting a curfew for nighttime screen use. When the curfew hits, all electronics must be switched off. Even unplugging for just half an hour before bedtime can help. Instead of looking at a screen, try reading a book or performing some simple meditation before going to sleep.
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Lack of sleep causes decreased mental function and irritability
The National Sleep Foundation recommends cutting off screen time at least 30 minutes before bedtime. This can be tough, as screens have become a digital extension of our bodies in modern society. However, it is important to break free from phone separation anxiety before bed.
Instead of scrolling through your social media feed or watching a video, try relaxing with a book or performing some simple meditation before going to sleep. This will help your mind and body settle down for rest, improving the quality of your sleep and ensuring you wake up feeling refreshed and ready for the day.
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Screen time can lead to chronic poor sleep
Engaging with technology before bed stimulates your brain and increases your alertness when it should be decreasing. This makes it harder to fall asleep and worsens the quality of your sleep. Falling asleep later and getting worse sleep can become a chronic issue if you continue using screens before bed. Your body doesn't get the proper rest time it needs to recharge, leading to decreased mental function and irritability during the day.
To avoid this problem, try instituting a curfew for nighttime. When the curfew hits, all electronics must be switched off. Even unplugging for just 30 minutes before bedtime can help. Instead of screen time, try reading a book or performing some simple meditation before going to bed.
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Screen time before bed increases alertness
This can become a chronic issue, with your body not receiving the proper rest time it needs to recharge. Lack of sleep causes decreased mental function and irritability, meaning you won't be as productive during the day.
To avoid this problem, try instituting a curfew for nighttime. When the curfew hits, all electronics must be switched off. Even unplugging for just half an hour before bedtime can help. Instead, try reading a book or performing some simple meditation before going to bed.
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Screen time before bed can cause phone separation anxiety
To avoid this problem, try instituting a curfew for nighttime. When the curfew hits, all electronics must be switched off. Even unplugging for just half an hour before bedtime can help. Instead, try reading a book or performing some simple meditation before going to bed. This can lead to better, deeper sleep.
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Frequently asked questions
Looking at screens before bed stimulates your brain, making it harder to fall asleep and reducing the quality of your sleep.
Screen time before bed increases your alertness when it should be decreasing. This makes it harder to fall asleep and can lead to chronic sleep issues.
The National Sleep Foundation recommends cutting off screen time at least 30 minutes before bedtime.
Try reading a book or meditating before bed instead of looking at a screen.
