Evie Summers
The Apple Watch Series 5 offers built-in sleep tracking capabilities, allowing users to set a sleep goal, create a customized sleep schedule, and view basic sleep metrics such as time asleep and sleep trends. Additionally, the Apple Health app, which comes free on iPhones, offers a convenient way to track sleep. For those seeking more advanced sleep tracking features, third-party apps such as AutoSleep, SleepWatch, and NapBot offer detailed sleep analysis, personalized coaching, and environmental noise measurements. These apps provide insights into sleep quality and recommendations for improvement. When choosing a sleep tracking app, it's important to consider factors such as data privacy, accuracy, and compatibility with your Apple Watch Series 5.
| Characteristics | Values |
|---|---|
| Sleep tracking | Available on watchOS 8 or later |
| Sleep tracking setup | Set a sleep goal, turn Sleep Focus on/off, set a bedtime reminder, and set up sleep tracking |
| Sleep tracking data | Sleep duration, sleep stages, sleep history, sleep deficit, sleep rhythm, sleep score, sleep quality, sleep restoration, sleep cycles, sleep data |
| Sleep tracking apps | SleepWatch, Sleep on iPhone, Fitbit Sleep Score, Apple Health App, Vitals |
| Sleep tracking compatible devices | Apple Watch Series 5, Apple Watch Series 8, Apple Watch Series 10, Whoop 5.0, Galaxy Ring, Oura Ring 4 |
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What You'll Learn
Third-party sleep tracking apps for Apple Watch Series 5
While the Apple Watch Series 5 has a built-in sleep tracking feature, there are a variety of third-party apps that can provide richer and more insightful stats. Here are some of the best third-party sleep tracking apps for the Apple Watch Series 5:
AutoSleep
AutoSleep is a popular third-party sleep tracking app for the Apple Watch. It offers automatic sleep tracking, with no buttons to press, and even has an optional watch app. The app provides a range of features, including sleep duration, sleep rating, sleep rings, heart rate tracking, sleep apnea tracking, blood oxygen measurements, and detailed sleep cycle analysis. AutoSleep has no user analytics tracking, advertising plugins, or data upload, ensuring total privacy for users. The app has a one-time cost with no ongoing subscriptions or surprise charges.
Sleep Pulse 3
Sleep Pulse 3 is another fully-featured standalone sleep tracking app for the Apple Watch. It tracks your heart rate and motion, and provides a sleep view that displays your resting heart rate and sleep duration. Sleep Pulse 3 also offers the ability to track naps and record sleep talking. All the sleep analysis is performed on the watch itself, rather than on your phone.
SleepWatch
SleepWatch is one of the most popular sleep tracking apps for the iPhone and Apple Watch, with over 300,000 ratings on the App Store and an average rating of 4.5 stars. The app offers powerful data collection features, including sleep duration, sleep quality, sleep cycles, and heart rate variability. SleepWatch is available as a free download, with a monthly in-app subscription to unlock all features.
Pillow
Pillow is a third-party sleep tracking app that provides clear and actionable data. It offers daily briefings and sleep trends over time, with advanced tracking options such as heart rate variability and sleep dip. The app includes a paywall with a monthly or annual subscription to access detailed sleep reports.
Whoop 5.0
Whoop 5.0 is a sleep tracking solution that takes into account athletic goals and recovery. It provides daily sleep and recovery scores, along with a strain target based on sleep quality and morning readiness. Whoop offers up to 14 days of battery life, sleep cycle tracking, blood oxygen monitoring, and heart rate tracking. It is compatible with both iOS and Android devices.
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Sleep tracking with the Apple Watch Series 5
Sleep tracking is not a built-in feature of the Apple Watch Series 5. However, there are third-party apps that can be used to track sleep on the Apple Watch Series 5. These apps can monitor sleep habits, including how long you sleep and how well.
If you are using a third-party app, it is important to note that the analytics may not factor in other metrics tracked by the watch. Additionally, you will need to wear your watch to bed, which can be uncomfortable and the watch face may light up when you make any upward arm movements. To avoid this, you can turn off the "Wake Screen on Wrist Raise" feature by swiping up on your watch face and enabling Theatre Mode.
Some third-party apps that can be used for sleep tracking include Sleep Watch by Bodymatter, SleepMatic, and the Sleep Score app by Fitbit. Sleep Watch offers a free version with a $2.99-per-month subscription option for premium features, while SleepMatic is inexpensive and presents data in a clear, Apple Health-style format. The Sleep Score app uses the heart rate monitor and SPO2 sensor to track sleep duration, sleep stages, and restoration to score your sleep quality on a scale of 1 to 100.
If you are looking for a more integrated solution, the Apple Watch Series 8 and later include the Vitals app, which is essential for sleep tracking. Alternatively, you can consider other sleep trackers such as the Oura Ring 4, Galaxy Ring, or Whoop 5.0, which offer features such as comfortable fit, impressive battery life, and discreet design.
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SleepWatch app for Apple Watch Series 5
SleepWatch is a top-rated sleep tracking app for Apple Watch Series 5. The app is free to download and use. It can be used to track, hack, analyse, and improve your sleep. SleepWatch can be used to log your sleep history and times to the Apple Health App. It is a hassle-free and easy way to manage sleep.
SleepWatch works by learning your routine and offering suggestions to help you improve. It can be used to track your sleep by simply wearing your Apple Watch to bed and checking the app in the morning to see your auto-detected sleep details. It can also be used to set a smart alarm, which wakes you during a light state of sleep, which many find easier.
To get the most out of SleepWatch, it is recommended that you schedule 'Do Not Disturb' to turn on automatically during your typical sleeping hours to prevent any Watch notifications from disturbing your sleep. You can also enable 'Theatre Mode' to keep your watch screen dark until you wake up.
SleepWatch can be used to track your breathing rate as you sleep, which can give you greater insight into your overall health. To view your Respiratory Rate, open the Health app on your iPhone or iPad. If you're on your iPhone, tap Browse at the bottom of the screen. Then, tap Respiratory, followed by Respiratory Rate.
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Sleep tracking with Fitbit Versa 2
Sleep tracking is a key feature of the Fitbit Versa 2. Fitbit has been a pioneer in sleep data collection and analysis since its early days, helping users record unique sleep logs. The Versa 2 is one of the best wrist-based sleep trackers on the market.
The device uses a combination of motion data and heart rate data to show you the time spent in various sleep stages (light, deep, and REM). It also calculates your time asleep by subtracting your time spent awake and restless from your overall tracked sleep time. For example, if you slept for 8 hours but woke up twice for 15 minutes each, your time asleep would be 7 hours and 30 minutes.
To accurately track your sleep, make sure your device is positioned higher on your wrist, about 2-3 finger widths above the wrist bone. The band should feel secure but not too tight. You can also manually adjust a sleep session's start or end time within the Fitbit app.
The Versa 2 has a large battery, lasting at least 5 days on a single charge, allowing you to wear the watch at night for almost a week without needing to recharge. Within the Fitbit app, you can view your sleep data in charts that show your sleep stages, the time you fell asleep, and the time you woke up. This data is viewable over a day, 30-day average, and benchmark.
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Sleep tracking with Galaxy Ring
Sleep tracking with the Galaxy Ring is a comfortable and discreet way to monitor your sleep. The Galaxy Ring is lightweight and provides a wealth of sleep data through the Galaxy Wearable and Samsung Health apps on your phone. The ring will analyze your sleep, including your blood oxygen and skin temperature, and provide useful insights.
To get started, make sure your Galaxy Ring is connected to the Galaxy Wearable app on your phone. Then, navigate to and open the app, tap Sleep, and then tap More Options (the three vertical dots). Tap Advanced Measurement and then tap the switches next to Blood Oxygen and Skin Temperature during sleep to enable these options. You can still track your sleep without turning on these options. Make sure you wear the ring while you sleep, and the following day, open the Galaxy Wearable app again to tap Sleep and view your sleep data.
The Galaxy Ring has a long battery life, so you can use it consistently for sleep tracking. It is also compatible with any Android phone, but you will lose some features if it is not paired with a Galaxy device. The ring is also eligible for reimbursement from a Flexible Spending Account (FSA) or Health Savings Account (HSA).
The Galaxy Ring provides an easy way to track your sleep, with the added benefit of not receiving constant notifications, unlike a smartwatch. The ring is also able to monitor your heart health with improved Heart Rate Tracking, providing a more precise reading by filtering out your body's movement.
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Frequently asked questions
You can use the built-in Sleep app on your Apple Watch to track your sleep. You can also download third-party apps such as AutoSleep, SleepWatch, and NapBot.
The Sleep app allows you to set a customised alarm, activate Sleep Mode, and view basic sleep metrics such as time asleep and sleep trends. It also provides a sleep staging feature, but experts recommend taking this data with a grain of salt as it may be less accurate than data from a laboratory sleep study.
Third-party apps like AutoSleep, SleepWatch, and NapBot offer more advanced sleep tracking features. For example, AutoSleep provides sleep ratings, sleep rings, sleep analysis, and sleep fuel measurements. SleepWatch offers sleep sound recording, personalised coaching, smart alarms, and sleep reports. NapBot uses smart technology to track sleep patterns, monitor health metrics, and gauge overall sleep quality.
To set up sleep tracking, ensure your Apple Watch is charged to at least 30% before bed. Then, open the Apple Watch app on your iPhone, tap "My Watch", and then tap "Sleep". You can also access sleep tracking settings directly on your Apple Watch by going to the Sleep app and adjusting your sleep schedule and preferences.
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