Ashwin Lewis
Sleeping pills in Singapore are only available by prescription. To obtain medical-grade sleeping pills, you must visit a doctor or GP to write you a prescription. However, sleep supplements are available on-the-shelf at pharmacies, including melatonin, which comes in both prescription and non-prescription forms. Natural sleep supplements, such as Performance Lab Sleep, can also be purchased online and brought into the country.
| Characteristics | Values |
|---|---|
| Prescription sleeping pills | Zolpidem, Circadin, Fluoxetine (Prozac), Escitalopram (Lexapro), Alprazolam (Xanax), Lorazepam (Ativan), Zopiclone (Imovane) |
| Prescription sleeping pills availability | Available at pharmacies with a valid prescription from a GP or doctor |
| Non-prescription sleeping pills | Melatonin (over the counter), Piriton, Calming tea (chamomile, lavender), Essential oils, Performance Lab Sleep |
| Non-prescription sleeping pills availability | Available at pharmacies and convenience stores |
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What You'll Learn
Sleeping pills require a prescription in Singapore
In Singapore, sleeping pills are available only by prescription. This means that you will need to visit a doctor or GP to obtain a prescription for medical-grade sleeping pills.
Sleeping pills are typically prescribed for short-term treatment of insomnia or difficulty sleeping. One such medication is Zolpidem, which helps you fall asleep faster and sleep through the night. It is important to follow the instructions on the medication label and take it as prescribed. Zolpidem, for example, should be taken on an empty stomach just before going to bed and should not be crushed or chewed. It is also important to avoid drinking alcohol while taking this medication as it can cause excessive sleepiness.
If you are looking for a natural sleep aid or a milder sleeping aid, there are sleep supplements available on the shelves at pharmacies in Singapore. These supplements are not sold as "medication" and do not require a prescription. One option is melatonin, which is available over the counter in Singapore. Melatonin supplements help mimic the body's natural melatonin secretion pattern, reducing alertness and increasing your propensity for sleep. It is important to note that while OTC melatonin supplements are readily available, Circadin®, a prescription form of melatonin, is the only brand of melatonin approved and regulated by the Health Sciences Authority (HSA) in Singapore.
Additionally, you can take natural sleeping supplements with you to Singapore. Performance Lab Sleep, for example, is a natural sleep aid that contains Montmorency Tart Cherry, a natural source of melatonin. It is vegan-friendly, non-GMO, and free from common allergens and synthetic additives. This supplement can be shipped worldwide and can be packed in your luggage when travelling to Singapore.
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Melatonin is available over the counter
Melatonin is a popular over-the-counter option for those seeking help with insomnia in Singapore. It is a natural sleep aid that mimics the body's melatonin secretion pattern, releasing the hormone gradually over 8-10 hours. Melatonin is available in Singapore without a prescription, but it is important to note that there are two types: prescription and non-prescription. The prescription form, Circadin®, is the only brand of melatonin approved and regulated by the Health Sciences Authority (HSA) and is a prolonged-release tablet. It is generally well-tolerated, with mild side effects such as nausea, light-headedness, and drowsiness. On the other hand, over-the-counter melatonin supplements do not require HSA approval and are not evaluated by the authority before being sold. These supplements are typically formulated as immediate-release tablets and stay in the body for shorter durations.
When taking melatonin, it is recommended to take one pill after a meal, one to two hours before bedtime. It should be swallowed whole with water or other liquids, and not crushed, chewed, or cut in half. Melatonin can be purchased at pharmacies and supplement retailers like GNC in Changi Airport (Terminal 1).
While melatonin is a popular option, it is important to consult a doctor or GP for advice, especially if you are experiencing chronic insomnia. Doctors can provide guidance and prescribe milder sleeping aids or medications such as Hydroxyzine. Additionally, it is worth noting that some sleep supplements that are not sold as "medication" are available for purchase at pharmacies and convenience stores in Singapore. These supplements are often marketed as aiding in jet lag recovery.
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Prescription sleeping pills include Zolpidem and Zopiclone
Sleeping pills are prescription medication in Singapore, and it is advised to visit a doctor to obtain a prescription. Prescription sleeping pills include Zolpidem and Zopiclone.
Zolpidem is used for the short-term treatment of insomnia and helps patients fall asleep faster and sleep through the night. It is advised to take the medication on an empty stomach just before going to bed. The controlled-release (CR) tablet must be swallowed whole and not crushed or chewed. It is also advised to avoid drinking alcohol while taking Zolpidem, as it can cause excessive drowsiness. The medication can be obtained from cluster partners such as the National Healthcare Group, National University Health System, and SingHealth, as well as community pharmacies like Guardian, Unity, and Watsons.
Zopiclone is also used for the short-term treatment of insomnia and helps patients fall asleep faster and sleep through the night. It can be taken with or without food and should be taken just before going to bed. Like Zolpidem, it is advised to avoid drinking alcohol while taking Zopiclone as it can cause excessive sleepiness. Zopiclone may also be habit-forming when taken excessively or for a prolonged duration, especially at high doses. It is available from the same cluster partners and community pharmacies as Zolpidem.
It is important to follow the instructions on the medication label and take the medication as prescribed by a doctor. If you have any concerns or experience side effects, consult your doctor or pharmacist.
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Natural sleep supplements are available in pharmacies
Sleeping pills are available in Singapore only via prescription from a doctor. If you are experiencing insomnia or other sleep difficulties, it is best to consult a doctor or a GP. They will be able to advise you on the best course of action and prescribe medication if necessary.
For milder sleeping aids, there are over-the-counter options available at pharmacies. Melatonin, for example, is a natural hormone that helps regulate sleep and is available without a prescription. There are also calming teas, such as chamomile and lavender, which can aid sleep.
Additionally, some pharmacies in Singapore offer melatonin supplements, such as Biofinest Sleep Gummies, which also contain Ashwagandha, and other natural sleep aids like chamomile and lavender. These supplements are designed to promote restful sleep and can be easily purchased online or at pharmacies.
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Speak to a GP or doctor for a prescription
If you are looking to buy sleeping pills in Singapore, you will need to speak to a GP or doctor for a prescription. Sleeping pills are classified as medication in Singapore and are therefore only available by prescription.
You can book an appointment with a GP or doctor to discuss your symptoms, lifestyle, and medical history. They will then be able to advise you on the best course of treatment. This may include prescribing you with sleeping pills such as Zolpidem, which is used for the short-term treatment of insomnia. It is important to take this medication as prescribed by your doctor and to follow the instructions on the medication label. Zolpidem should be taken just before going to bed and works faster if taken on an empty stomach. It is also important to note that Zolpidem should be swallowed whole and not crushed or chewed.
If you are pregnant, planning to become pregnant, or breastfeeding, it is essential to discuss this with your doctor, as they will need to consider the potential benefits and side effects of the medication for you and your baby. Additionally, if you are taking any other medications, supplements, traditional medications, or herbal remedies, you should inform your doctor, as these may interact with the sleeping pills.
Sleeping pills can have side effects, and it is important to be aware of these before taking them. Some possible side effects of Zolpidem include increased sweating, increased heart rate, tremors, trouble sleeping, increased agitation, hallucinations, increased anxiety, nausea, and vomiting. If you experience any side effects, you should stop taking the medication and consult your doctor or healthcare professional immediately.
It is also important to note that you should not drink alcohol while taking sleeping pills, as this can cause excessive sleepiness. Sleeping pills should also be stored in a cool, dry place, away from direct sunlight, and out of the reach of children.
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Frequently asked questions
Sleeping pills are only available by prescription in Singapore. You can get a prescription from a GP or doctor.
There are prescription and non-prescription options available. Prescription sleeping pills include Circadin® (Melatonin), Fluoxetine (Prozac®), Escitalopram (Lexapro®), Alprazolam (Xanax®), Lorazepam (Ativan®), Zolpidem (Ambien®) and Zopiclone (Imovane®). Non-prescription options include melatonin supplements such as Performance Lab Sleep, which can be purchased at GNC in Changi Airport (Terminal 1).
Yes, it is important to be aware of the potential side effects of prescription sleeping pills. For example, Zolpidem may cause excessive sleepiness if taken with alcohol, and should not be taken if you are pregnant, planning to become pregnant, or breastfeeding. It is also important to note that some sleeping pills carry the risk of tolerance and dependence (or addiction). Always consult a doctor or pharmacist if you have concerns about your medication.
Yes, there are natural sleeping supplements available in Singapore, such as Performance Lab Sleep, which contains a natural source of melatonin. These supplements can be purchased at pharmacies or brought into the country in your luggage.
