
The proverb, When sleeping women wake, mountains move, speaks to the inner power, strength and resilience that women hold. When a woman taps into this power, the results can be magical and world-changing. This proverb has been used to describe the journey of Cara Mia Villalobos, an Indigenous activist and artist from the Pacific Northwest, who struggled with her cultural identity and loss of a career before awakening to her true self. This phrase has also been referenced in a South African context, where it speaks to the anchoring role of women in the home and the potential for them to disrupt the status quo when they recognise their inner strength.
| Characteristics | Values |
|---|---|
| Origin | Chinese proverb, ancient African proverb |
| Meaning | When a woman realizes her inner strength and begins to use it, the results can be magical and world-changing |
| Person Associated | Cara Mia Villalobos, an Indigenous activist and artist from the Pacific Northwest |
| Application | Speaks to the idea that women have a depth of joy, beauty, and wisdom they can access and express to achieve greater success |
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What You'll Learn

The voyage of awakening
The story of Cara Mia Villalobos, an Indigenous activist and artist from the Pacific Northwest, brings this proverb to life. Cara Mia, a member of the St’át’imc Nation and the P’egp’ig’lha people or Frog clan, knew her roots, yet felt disconnected from them due to the intergenerational trauma of colonialism. She struggled with her cultural identity, having a non-biological father of a different race, and the loss of a career. It was a journey of self-discovery, of peeling back the layers of societal expectations and heartbreak, that led her to her true self.
As women embark on this voyage, they move from a place of cultural void and disconnection to a space of interconnectedness and service. They find their voice, and like Cara Mia, they use it to build bridges and champion others. They speak their truth with courage, shedding layers of shame and inspiring mutual evolution in their communities. This voyage is a transformative experience, not just for the individual but for the collective.
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Interconnection and mutual evolution
The proverb, "When sleeping women wake, mountains move", speaks to the heart of interconnection and mutual evolution. It highlights the idea that when women recognise and embrace their inner power, strength, and resilience, they can bring about profound and transformative change, not only in their own lives but in the world around them. This change is interconnected, as it impacts individuals, communities, and the environment, leading to a process of mutual evolution.
The story of Cara Mia Villalobos, an Indigenous activist and artist from the St’át’imc Nation, serves as a powerful illustration of this concept. Villalobos' journey involved grappling with her cultural identity and overcoming personal challenges. By awakening to her true self and reconnecting with her Indigenous roots, she found her voice and devoted her life to creating love and serving others. This involved using her voice to build bridges between people and institutions, particularly around issues of justice and sovereignty.
The notion of interconnection and mutual evolution is evident in Villalobos' work and activism. By recognising the inherent interconnectedness between people, she strives to help individuals, organisations, and institutions honour this connection. This interconnectedness extends beyond human relationships and encompasses our relationship with the environment as well. By acknowledging and valuing this interconnectedness, we can harness it for mutual evolution, transforming ourselves, our communities, and our environmental practices.
The proverb's message resonates with women across different contexts, such as the South African context, where women have long been the anchors in their homes. When women wake up to their inner strength and begin to use it, they can challenge the status quo and bring about positive change, not just for themselves but for society as a whole. This can lead to a shift in power dynamics and a redefinition of what is possible for women, whether they are single moms, working mothers, or family-oriented career women.
In essence, the proverb "When sleeping women wake, mountains move" serves as a reminder that when women awaken to their true potential, the impact is not just individual but collective. It underscores the idea that personal transformation and societal transformation are intertwined, and that by empowering women and recognising our interconnectedness, we can pave the way for mutual evolution and a more equitable future for all.
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Overcoming intergenerational trauma
The proverb, "When sleeping women wake, mountains move", speaks to the power that women hold when they tap into their inner strength and resilience. This can be applied to the journey of overcoming intergenerational trauma, where acknowledging and addressing this trauma is an act of awakening that can lead to transformative change.
Intergenerational trauma, as described by Cara Mia Villalobos, an Indigenous activist and artist, is a result of colonialism. Villalobos, a member of the St’át’imc Nation, speaks of the challenges of understanding her cultural identity due to the intergenerational impact of colonial practices, such as her mother attending a residential school. This disconnection from one's cultural roots can lead to a sense of "a deep sleep, disconnected from Self", as described by Villalobos, where one's identity is shaped by external factors and the need to survive rather than an intrinsic sense of self.
To overcome intergenerational trauma, it is crucial to acknowledge and address its existence. This involves recognizing the impact of historical injustices and the ways in which they continue to affect individuals, families, and communities today. By bringing awareness to these issues, we can begin to unravel the layers of trauma and work towards healing. This process may involve:
- Education: Learning about the specific traumas experienced by one's ancestors, the historical context, and the ongoing impacts can provide a deeper understanding of intergenerational trauma and its manifestations.
- Cultural Connection: Reconnecting with cultural traditions, practices, and communities can help individuals regain a sense of cultural identity and belonging. This may involve learning about cultural history, language, rituals, and spending time with cultural communities.
- Healing Practices: Engaging in healing practices that are culturally appropriate and trauma-informed can support individuals in processing and releasing trauma. This may include therapies, traditional healing ceremonies, or other practices that promote emotional and spiritual healing.
- Community Building: Building communities of support, both within and outside one's cultural group, can provide a sense of connection and belonging. This can involve joining or creating support groups, participating in community activities, and seeking out mentors or role models who have overcome similar traumas.
- Advocacy and Social Change: Addressing intergenerational trauma also requires systemic change. Advocating for social justice, Indigenous rights, and the eradication of oppressive systems can help prevent future traumas and create a more supportive environment for healing.
By awakening to the reality of intergenerational trauma and taking proactive steps toward healing, individuals can reclaim their power, purpose, and cultural identity. This journey of self-discovery and empowerment not only benefits the individual but also has the potential to transform communities and contribute to a more just and interconnected society.
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Resilience and inner power
The proverb, "When sleeping women wake, mountains move", speaks to the resilience and inner power that women hold. It is an ancient African proverb, also known in Chinese culture, that has resonated across cultures and time. It symbolizes the immense potential for change when women recognize and harness their inner strength. This proverb captures the essence of a woman's journey towards self-actualization and the impact she can have on the world when she awakens to her true power.
The story of Cara Mia Villalobos, an Indigenous activist and artist from the St’át’imc Nation, brings this proverb to life. Villalobos' voyage of self-discovery involved grappling with her intricate cultural identity and overcoming intergenerational trauma. She described her childhood as a "deep sleep, disconnected from Self," where she felt the constant unnatural sensation of being an outsider. Despite these challenges, she prevailed, awakening to her true power and purpose.
Villalobos' resilience is evident in how she navigated the complexities of her cultural background. Growing up off-reservation, she had limited access to her Indigenous heritage, which was further complicated by having a non-biological father who was Black. Experiencing open racism as a diverse family in a segregated city, Villalobos' sense of self was constantly challenged. However, she refused to let these obstacles define her and instead used them as catalysts for growth and transformation.
As Villalobos awakened to her inner power, she found her voice and devoted her life to creating love and serving others. She uses her voice to build bridges between people and institutions, advocating for justice and sovereignty. With newfound confidence, she champions the interconnectedness of all people and works to transform herself, her community, and environmental practices. Villalobos' journey embodies the proverb's message, demonstrating that when women tap into their resilience and inner power, they can move mountains and create magical, world-changing results.
The proverb invites women to embrace their strength and recognize the depth of their joy, beauty, and wisdom. It encourages women to relax and allow themselves to access this power, which often comes from within rather than external training. When women awaken to their true potential, they can challenge the status quo and achieve greater success, not just for themselves but for the collective advancement of society. This proverb is a testament to the resilience and transformative power that lies within every woman.
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Women as anchors of the home
The proverb, "When sleeping women wake, mountains move", is an ancient African saying that has resonated with people across the world. It speaks to the inner power and strength that women possess, and the profound impact they can have when they tap into this wellspring of resilience and self-belief. This proverb is particularly relevant when discussing women as the anchors of their homes and communities.
In the context of South Africa, for instance, women have long been the bedrock of the family unit, providing stability and love. As anchors, women play a pivotal role in shaping the lives of their children and the broader community. They are the guardians of values, passing on important lessons of love, compassion, and interconnectedness to future generations.
The story of Cara Mia Villalobos, an Indigenous activist and artist, illustrates this point beautifully. Villalobos, a member of the St’át’imc Nation and the P’egp’ig’lha people, struggled with her cultural identity due to the intergenerational trauma of colonialism and growing up off-reservation. Despite these challenges, she awakened to her true self, harnessing her power and voice to advocate for justice and sovereignty.
Villalobos's journey exemplifies how women, as anchors, can navigate through the depths of their being to find resilience and strength. By doing so, they not only transform their own lives but also become catalysts for change in their homes and beyond. This transformation can be facilitated by creating safe spaces for women to connect, share their stories, and support each other in their journeys of self-discovery and empowerment.
When women wake and recognize their intrinsic worth, they can move from a place of authenticity and purpose. They can challenge the status quo, break free from societal expectations, and chart their own paths. In doing so, they move mountains, not just for themselves but for all those around them.
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Frequently asked questions
The proverb signifies that when a woman realises and taps into her inner strength, the results can be magical and world-changing.
The proverb is believed to be an ancient African or Chinese proverb.
The proverb speaks to the idea that women have a depth of joy, beauty, and wisdom that they can access and express to achieve greater success.






































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