Dealing With Noisy Neighbors: Reclaiming Sleep And Peace

Living in close proximity to others can be challenging, especially when it comes to noise levels and sleep. Whether it's loud music, talking, or simply the creaking of a bed, noise from neighbours can significantly impact one's sleep quality. Some people are more sensitive to noise than others and can be easily disturbed, leading to sleep deprivation and frustration. This issue is common in apartment buildings, where thin walls and shared spaces amplify sounds, making it difficult for residents to find peace and quiet. While some try to adapt by using earplugs, white noise machines, or even moving out, others choose to confront their noisy neighbours directly or involve landlords and resident services. However, not all neighbours are receptive to requests for quieter behaviour, and some landlords may be unresponsive, leaving affected individuals exhausted and frustrated.

Noisy neighbours can cause sleep disturbances

There are several approaches you can take to tackle this issue. Firstly, you could try to be polite but firm with your neighbours, explaining the impact their noise is having on you and requesting that they keep noise to a minimum during certain hours. If this does not work, you could try involving a mediator, such as your landlord or building manager, to help facilitate a resolution. It may also be useful to check your lease for any relevant clauses regarding noise or "quiet enjoyment".

If these approaches do not work, you may need to consider other options, such as using noise-cancelling devices or earplugs, changing your sleep pattern, or even moving to a new location. It is important to stand up for your right to a good night's sleep and not let noisy neighbours disturb your peace.

Communicating with neighbours about noise

Dealing with noisy neighbours can be a tricky situation, but there are several steps you can take to address the issue and hopefully resolve it amicably. Here are some tips for communicating with your neighbours about noise:

Approach the situation delicately and respectfully:

It's important to remember that everyone's situation is different, and what may be considered excessive noise for you might not be an issue for others. Approaching your neighbour in a respectful and calm manner can help set the tone for a productive conversation.

Communicate in person:

While it may seem intimidating, speaking to your neighbour face-to-face is often the best approach. A written note can be easily misconstrued, whereas a personal conversation allows you to explain your concerns clearly and directly. Start by introducing yourself and briefly explaining that you are being affected by the noise.

Be factual and concise:

When discussing the issue, stick to the facts and be concise. For example, "When you play loud music late at night, I can hear it clearly in my apartment, and it's disturbing my sleep." Avoid bringing up every little thing that bothers you; focus on the specific issue at hand.

Offer solutions:

Instead of simply complaining about the noise, try to offer possible solutions. For instance, suggest specific times when they could keep the noise down or ask if there are alternative options they could consider, like using headphones or investing in soundproofing.

Humanise the situation:

Try to put yourself in your neighbour's shoes and consider how you would feel if someone approached you with a similar complaint. This can help prevent anger and keep the conversation civil. It also allows you to understand their perspective and any potential challenges they may have, such as a new baby or hearing difficulties.

Check neighbourhood guidelines:

Before approaching your neighbour, familiarise yourself with any community guidelines or ordinances regarding noise. Many neighbourhoods have rules about noise levels, especially during certain hours. Knowing these guidelines can help support your conversation and show that you are not making an unreasonable request.

Keep it one-on-one:

Avoid rallying a group of people to confront your neighbour, as this can create a hostile environment. It's best to have these conversations privately and calmly, one-on-one.

Provide your contact information:

After discussing the issue, offer your contact information to your neighbour. This keeps the lines of communication open and allows them to reach out to you if they have any questions or concerns. It also helps foster a sense of connection and understanding.

Take further steps if necessary:

If your neighbour denies or ignores your request, you may need to involve a third party, such as a homeowners' association or local officials. However, keep in mind that this can escalate tensions, so it's important to first try resolving the issue directly with your neighbour.

Remember that everyone deserves to enjoy their home, and finding a solution that works for both parties is ideal. Keep an open mind, remain respectful, and try to approach the situation with empathy and understanding.

Communicating with landlords about noise

As a landlord, you are responsible for your tenants' "right to quiet enjoyment" of their rental home, and excessive neighbourhood noise can infringe on that. On the other hand, you are also responsible for your tenants providing that same right to their neighbours.

Investigate politely

First, ask your tenants politely what is going on. It's important to stay calm and collect the facts, like what the noise was and what time of day it occurred. Mention that you've been made aware of some noise—try not to call it a complaint—and ask what's up. In the best-case scenario, your tenant didn't realise they were being loud, and you can ask them to be more mindful in the future.

Look for solutions and compromise

If the tenant needs to make noise (e.g. they are a musician), work out a compromise like noisy vs. quiet hours, or limiting the duration of noisy activities. Lawn work, children's sports gatherings, music-powered cardio workouts, or backyard construction projects can be adapted to bother neighbours less.

Alert tenants to legal and eviction risks

If your tenant refuses to stop making noise or admit to an ongoing noise problem, let them know they are on legal thin ice. Illegal noise can result in fines, jail time, and violates most lease terms, allowing for a path to eviction.

Take necessary action

If a tenant becomes a problem beyond reasonable compromise, you may need to take steps to assist law enforcement and/or move toward eviction.

Prevention: Put it in the lease

To ensure that you can smoothly move through the steps outlined above, you will want to make some changes to your lease to include information about noise, excessive noise, and what will happen if repeated disturbances occur.

We recommend adding a clause to your rental leases which specifically addresses what will happen if the tenant creates consistent loud or disruptive noises. As with all clauses, the more detailed the language used, the better!

Noise-cancelling solutions

If you're losing sleep due to noisy neighbours, there are several noise-cancelling solutions you can try. Here are some detailed suggestions to help you get a good night's rest:

Soundproof Ear Muffs:

Consider investing in soundproof ear muffs, such as those made by 3M. These are designed to block out external noise and can be more effective than active noise-cancelling (ANC) headphones, especially for sudden or intermittent noises like creaking floors or loud cracks. They are also usually more affordable than ANC headphones.

Noise-Cancelling Headphones:

While noise-cancelling headphones are typically better suited for constant noises like airplane engines, some options can still help with neighbour noise. Look for headphones with good noise-cancelling capabilities and a comfortable design, especially if you plan to sleep on your side. Options like the Sony WH-1000XM4 and Bose QuietComfort 35/45 have been recommended by users for their noise-cancelling performance and comfort.

Sleep Headphones:

Sleep headphones are designed specifically for sleeping and usually have flat speakers that sit comfortably against your ears and pillow. Some options include the Bedphones Wireless, which feature a cable connecting the two drivers and adjustable memory wire ear hooks for a secure fit. The Perytong Sleep Headphones are another affordable option with a soft, machine-washable headband and detachable on-ear headphones.

Sleep Earbuds:

Sleep earbuds are small and unobtrusive, making them ideal for those who want to block out noise without the bulk of headphones. The Ozlo Sleepbuds (created by former Bose engineers) and the Soundcore Sleep A20 are highly recommended for their noise-masking capabilities and comfortable fit. They also offer customisable soundscapes and long battery life.

White Noise Machines/Apps:

White noise machines or apps can help mask neighbour noise by producing continuous, soothing sounds. You can also try playing soft white noise through your headphones or earbuds to help you sleep.

Earplugs:

If you're looking for an economical solution, earplugs can be effective at reducing noise. Silicone earplugs are a good alternative to foam earplugs, as they are reusable and less likely to cause irritation for those with sensitive skin.

Talk to Your Neighbours:

Before resorting to more drastic measures, consider talking to your neighbours about the issue. They may not realise how much noise they're making, and a polite conversation could lead to a compromise or solution.

Moving to a new home

If you're struggling with noisy neighbours, moving to a new home may be the best option for you. Here are some detailed and instructive steps to help you with the process:

Finding a New Home

Before you start packing, take some time to find a new home that suits your needs and preferences. Consider the location, the type of home (apartment, house, etc.), and your budget. Research the new neighbourhood to ensure it's a quiet and peaceful area.

Planning the Move

Create a timeline for your move, including packing, organising utilities, and hiring movers if needed. Make a list of tasks and break them down into manageable steps. For example, you can start by sorting and packing non-essential items and gradually work your way towards the essentials.

Packing and Organising

Obtain packing materials such as boxes, tape, and bubble wrap. Start packing room by room, labelling each box with its contents and the room it belongs to. This will make unpacking much easier. Don't forget to pack a separate box of essentials that you'll need easy access to during the move and immediately after, such as toiletries, a change of clothes, and bedding.

The Moving Process

On moving day, oversee the process and ensure everything goes according to plan. If you have hired movers, communicate your expectations and direct them as needed. Once you arrive at your new home, start by placing your furniture and unpacking the essentials first.

Unpacking and Settling In

Take your time to unpack and organise your new home. It may take a few days or even weeks to fully settle in. Focus on the essential areas first, such as the kitchen, bathroom, and bedroom. Don't be afraid to ask for help from friends or family if needed.

Getting to Know the New Neighbourhood

Introduce yourself to your new neighbours and familiarise yourself with the area. Explore the nearby amenities, such as shops, parks, and public transport options. The more you settle into your new community, the sooner it will start to feel like home.

Remember, moving to a new home can be a fresh start and a great opportunity to create a peaceful living environment. By following these steps, you can ensure a smooth transition to your new and quieter home.

Frequently asked questions