Herbie Murray
Sleep is a mystery, but it's essential for our health. The amount of sleep we need changes throughout our lives, with newborns needing the most at 14-17 hours. The National Sleep Foundation recommends that most adults between 26 and 64 get between seven to nine hours of sleep. People who are 65 and older can get slightly less, and young adults between ages 16 and 25 can get slightly more.
| Characteristics | Values |
|---|---|
| Newborns | 14-17 hours |
| Babies and children | More than adults |
| Teenagers | 8-10 hours |
| Adults (18-64) | 7-9 hours |
| Adults (65+) | 7-8 hours |
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What You'll Learn
The amount of sleep you need changes throughout your life
Most adults between 26 and 64 should aim for seven to nine hours of sleep. People who are 65 and older can function on slightly less sleep, between seven and eight hours.
It's important to think about the quality of your sleep. According to sleep specialist Dr. Rafael Pelayo, "What you really want to do is wake up feeling refreshed — that’s what it’s about." If you're sleeping many hours but still waking up tired, something is wrong.
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The National Sleep Foundation recommends that most adults get between seven to nine hours of sleep
The quality of sleep is also important. Sleep specialist Dr Rafael Pelayo says: "What you really want to do is wake up feeling refreshed — that’s what it’s about." He adds: "If somebody tells me that they sleep many hours but they wake up tired, something is wrong. You shouldn’t leave your favourite restaurant feeling hungry."
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The quality of sleep is important
The National Sleep Foundation recommends that most adults between 26 and 64 get between seven to nine hours of sleep. People who are 65 and older can get slightly less, and young adults between the ages of 16 and 25 can get slightly more. However, it's important to note that everyone is different, and some people may function well on the lower end of the range, while others will need every minute of the upper limit. In fact, an additional hour or two on either side of a given range may be appropriate, depending on the person.
The quality of sleep is also influenced by factors such as our sleep environment and daily habits. Creating a comfortable and relaxing sleep environment, maintaining a consistent sleep schedule, and avoiding stimulating activities before bed can all contribute to improving sleep quality. Additionally, addressing any underlying sleep disorders or health conditions that may impact sleep is crucial.
Overall, the quality of sleep we get is just as important as the quantity. By prioritising both, we can ensure we wake up feeling refreshed and energised, ready to take on the day ahead.
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Teenagers need eight to ten hours of sleep
The amount of sleep we need changes throughout our lives. Newborns need the most sleep, somewhere between 14 and 17 hours. As children grow, their need for sleep decreases slightly. Teenagers (14-17 years) require about eight to ten hours of nightly sleep. Young adults between the ages of 16 and 25 can get slightly more sleep than adults, who should aim for seven to nine hours of nightly sleep. People who are 65 and older can function on slightly less sleep, between seven and eight hours.
The quality of sleep is also important. Sleep specialist Dr Rafael Pelayo said: "What you really want to do is wake up feeling refreshed — that’s what it’s about. If somebody tells me that they sleep many hours but they wake up tired, something is wrong. You shouldn’t leave your favourite restaurant feeling hungry."
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Babies and children need the most sleep
The amount of sleep we need changes throughout our lives, with babies and children needing the most sleep. Newborns need the most sleep of all, somewhere between 14 and 17 hours. As children get older, their need for sleep decreases slightly. Teenagers (14-17 years) require about eight to 10 hours of nightly sleep. Young adults between the ages of 16 and 25 can get slightly more than the recommended seven to nine hours for adults. People who are 65 and older can get slightly less, with seven to eight hours recommended.
The quality of sleep is also important. Sleep specialist Dr Rafael Pelayo said: "What you really want to do is wake up feeling refreshed — that’s what it’s about. If somebody tells me that they sleep many hours but they wake up tired, something is wrong. You shouldn’t leave your favourite restaurant feeling hungry."
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Frequently asked questions
The amount of sleep you need depends on your age. The National Sleep Foundation recommends that adults between 26 and 64 get between seven to nine hours of sleep. Young adults between 16 and 25 can get slightly more, and people over 65 can get slightly less.
Sleep is critical for our health, and when we're younger, we need more of it because we're growing so rapidly.
According to sleep specialist Dr. Rafael Pelayo, the quality of sleep is more important than the quantity. He says, "What you really want to do is wake up feeling refreshed — that's what it's about."
