Colin Snow
There are a variety of sleep apps that are compatible with the Apple Watch. The Sleep app is a built-in Apple Watch sleep tracking feature that allows you to create sleep schedules, track sleep stages, and set sleep goals. Other apps, such as SleepWatch, AutoSleep, Sleep Pulse 3, NapBot, and HeartWatch, offer additional features such as heart rate tracking, blood oxygen measurements, and environmental noise measurements. These apps can provide insights into sleep quality and duration, helping users improve their sleep habits and overall health. While some apps have free versions, others offer premium subscriptions for more advanced tracking options and detailed analytics.
| Characteristics | Values |
|---|---|
| Name of the App | Sleep |
| Availability | Apple Store |
| Cost | Free |
| Features | Set a sleep schedule, track sleep stages and how much you sleep, turn on Sleep Focus, use Wind Down, view sleep trends over time, bedtime reminders, wake-up alarms, sleep tracking, sleep lock |
| Other | Siri integration, charging reminders, data from wearable devices, sleep score, sleep statistics in the Health app, sleep apnea notifications |
| Pros | Easy to use, provides insights, ability to record sounds, personalized recommendations, ability to view blood oxygen data |
| Cons | In watchOS 8, the alarm is not reliable, cluttered iPhone app, negative feedback, issues with reports not showing on the Apple Watch |
| Alternatives | Pillow, SleepWatch, Sleep++, Sleep Pulse 3, HeartWatch, AutoSleep, NapBot, Calm, Oura |
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What You'll Learn
SleepWatch
The Apple Watch itself is also equipped with a built-in sleep tracking feature, which offers details on sleep cycles and sleep stages. However, the focus of the Apple Watch's native sleep tracking is on consistency and sleep hygiene, rather than hours slept. SleepWatch, on the other hand, provides more insightful stats and a richer experience.
In addition to SleepWatch, there are several other third-party sleep tracking apps available for the Apple Watch, including AutoSleep, Sleep++, Sleep Pulse 3, NapBot, and HeartWatch. These apps offer various features such as automatic sleep tracking, sleep data analysis, and heart rate monitoring.
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AutoSleep
Some users have reported issues with the accuracy of AutoSleep, noting that it sometimes tracks sleep outside of the set schedule and that it doesn't always accurately detect when the user is awake. However, other users have found its accuracy to be good, especially when used in combination with HeartWatch, which provides insights into the relationship between heart rate and sleep.
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Sleep Pulse 3
The app also offers a range of customisation options. You can adjust the sensitivity level for analysing your sleep, depending on where you sleep (e.g. cars, boats, planes, camping, etc.). You can also add Sleep Pulse 3 to your watch face with a complication to see how much of your sleep goal you complete each night.
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NapBot
The app can automatically track your sleep time and uses artificial intelligence to help you make better sense of your sleep. The non-pro version of the app lets you see light and deep sleep stages, as well as your heart rate during sleep. It can even examine noise in your sleeping environment to help you understand how it might be impacting your sleep quality.
The app has been updated to include a new settings screen that allows users to adjust their sleep goals and manage notifications directly from the Apple Watch app. There is also a new calendar interface for the Apple Watch app, which allows users to analyze sleep data from previous days. The latest version of the app now supports the ability to view sleep in calendar form and adjust sleep goals without using an iPhone.
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HeartWatch
To use HeartWatch exclusively for sleep tracking, you need to disable the Apple Sleep app. This involves toggling off 'Track Sleep with Apple Watch' in the Watch Settings and adjusting the Health App Settings on your iPhone. By making these changes, you can ensure that your 'in bed' and 'asleep' times are accurately recorded.
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Frequently asked questions
There are several sleep apps that are compatible with the Apple Watch, including the Sleep app, SleepWatch, AutoSleep, Sleep Pulse 3, HeartWatch, and NapBot.
The Sleep app helps users meet their sleep goals by tracking sleep and creating sleep schedules. It can also be used to set up bedtime reminders and wake-up alarms.
The Sleep app uses data from the accelerometer and heart rate sensor to determine what stage of sleep the user is in. It can also be used to turn on Sleep Focus, which limits distractions before bedtime and while the user is sleeping.
The AutoSleep app automatically tracks sleep from your Apple Watch. It includes information and functionality for sleep monitoring, such as sleep duration, sleep rating, sleep rings, sleep stages, sleep apnea detection, blood oxygen measurements, and more.
The NapBot app automatically tracks sleep time and uses artificial intelligence to help users understand their slumber better. The non-pro version allows users to see light and deep sleep stages, heart rate, and noise in the sleeping environment. The Pro version offers richer sleep history and trends.
