Ashwin Lewis
By 10 months, your baby should be sleeping on a more predictable schedule. They should be getting about 13.5-15 hours of sleep over a 24-hour period, including 11-12 hours of night sleep and 2-3 hours of nap time, divided between a morning and an afternoon nap. However, every baby is different, and some may experience sleep regression at this age due to developmental milestones such as crawling, pulling up, or learning new words. If your baby is having trouble sleeping, you may need to consider sleep training or adjusting their bedtime.
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What You'll Learn
Sleep training
A 10-month-old baby typically sleeps about 13.5 to 15 hours in a 24-hour period, including two naps of one to two hours each. The baby can stay awake for three to four hours at a time during the day, which is called their wake window.
Consistent bedtime routine:
A consistent and relaxing bedtime routine is essential for sleep training. This helps the baby relax and fall asleep more easily. A predictable bedtime routine can include activities such as bathtime and teeth brushing. It is recommended that the bedtime routine starts between 6 and 8 pm, as this is the baby's natural bedtime, and going to bed past 8 pm may result in more disrupted sleep.
Sleep environment:
The baby's sleep environment should be comfortable, dark, and free from distractions. A calm and soothing environment can help the baby fall asleep and stay asleep, while a bright or stimulating environment may disrupt their sleep.
Gradual methods:
Some parents prefer a gradual sleep training method that gently weans the baby off falling asleep with assistance. Gradual methods may involve more tears in the short term but can be effective in the long run. It is important to be consistent with the chosen method and to consider the baby's temperament.
- Self-soothing:
- Naps:
While the focus of sleep training is often on nighttime sleep, it is important to also consider the baby's naps. A 10-month-old should take two naps per day, each lasting one to two hours. Preserving daytime sleep through contact naps or motion naps can create better conditions for sleep training at night.
Persistence and flexibility:
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Sleep duration and schedule
At 10 months old, babies typically sleep for 13.5 to 15 hours over a 24-hour period, including nighttime sleep and naps. Nighttime sleep should be around 11 to 12 hours, with two naps during the day totalling about 2 to 3.5 hours. Each individual nap should ideally be longer than one hour but no longer than two hours.
However, it's important to remember that every baby is different, and there is a wide range of normal sleep patterns. Some babies may require more or less sleep than others. If your baby is experiencing sleep challenges or sleep regression, it may be helpful to establish a consistent bedtime routine and maintain a predictable sleep schedule.
The ideal bedtime for a 10-month-old is typically between 6 PM and 8 PM. An early bedtime ensures that your baby gets the rest they need, as their circadian rhythms often wake them early in the morning. If your baby's bedtime is already outside this range and they are sleeping well, there is no need to change it. However, if they are experiencing disrupted sleep, moving bedtime earlier may be beneficial.
Additionally, it's important to consider your baby's wake windows, which refer to the amount of time they can stay awake between naps. At 10 months old, the typical wake window is around 3 to 4 hours. This means they should take a nap no more than 3 to 4 hours after waking up from their last sleep.
If your baby is having trouble sleeping through the night or taking shorter naps, you may want to consider sleep training. Sleep training involves teaching your baby to self-soothe if they wake up at night, helping them fall asleep faster and sleep for longer.
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Developmental milestones
At 10 months old, your baby is reaching major milestones in cognitive and motor development, which can impact their sleep. They may be crawling, pulling themselves up, making word-like sounds, and learning to walk. As they refine and expand on these skills, they may wake up at night to practice or be too excited to fall asleep.
To support your baby's development, you can read, talk, and sing to them. Reading stimulates your baby's cognitive development and language skills. Sturdy board books are a good choice, as your baby will enjoy pointing to things and turning the pages. Talking to your baby as much as possible, describing your daily routine, is also beneficial. Singing songs and teaching your baby simple hand or finger motions that go with the words can also aid their development. Playing simple games like peekaboo and patty-cake will provide entertainment and boost their memory skills.
At this age, your baby may be speaking their first words, likely simple words like "no," "mama," or "dada." They may also be pointing, mimicking actions, and cruising—using furniture or you to "walk" around. They are capable of learning how to sleep independently and can adjust to a basic sleep schedule. Most 10-month-olds sleep about 14 hours a day, including two naps of one to two hours each. They can stay awake for about three to four hours during the day, known as their wake window.
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Sleep environment
A 10-month-old baby typically needs 13.5-15 hours of sleep over 24 hours, including 11-12 hours of night sleep and 2-3 hours of nap time during the day. The bedtime for a 10-month-old baby should be between 6-8 pm, depending on their wake-up time to ensure they get adequate sleep.
The sleep environment for a 10-month-old baby should be safe, comfortable, and conducive to sleep. Here are some key considerations for creating an optimal sleep environment:
- Sleep Space and Setup: The baby should sleep in a separate sleep space, such as a crib, bassinet, or a separate bed. Ensure that the sleep surface is firm, flat, and covered with a tight-fitting sheet. Remove any soft objects, loose bedding, pillows, or crib bumpers from the sleep area to prevent the risk of suffocation or entanglement.
- Room Temperature and Clothing: Maintain a comfortable room temperature that is neither too hot nor too cold. Dress the baby appropriately for the climate and season. Generally, a sleeping baby should wear one layer more than an adult sleeper in the same room. Avoid overbundling or overdressing the baby, as it can increase the risk of overheating.
- Sleep Position: The American Academy of Pediatrics (AAP) recommends placing the baby on their back to sleep. This is known as the supine position and is considered the safest sleep position to reduce the risk of Sudden Infant Death Syndrome (SIDS). Once the baby can roll over and move around independently, it is okay to let them sleep on their stomach or side if they prefer.
- Pacifiers: If your baby sleeps better with a pacifier, you can offer it to them. However, if the pacifier falls out during sleep and causes distress or disruption, help your baby learn to replace it independently. Most 10-month-olds have the hand-eye coordination to do so.
- Nighttime Feeding: By 10 months, most babies can go through the night without feeding. Breast milk or formula feeding should be the main source of calories during the day, and solid foods should be introduced gradually. Ensure that the baby is getting adequate nutrition during the day to sleep well at night.
- Consistency and Routine: Establish a consistent bedtime routine to help your baby's sleep. A predictable routine can include activities such as a bath, reading a book, singing lullabies, or having quiet playtime before sleep. A consistent routine helps signal to the baby that bedtime is approaching and can make it easier for them to settle and fall asleep.
Remember, every baby is unique, and you should always consult with a paediatrician or healthcare professional for personalised advice regarding your baby's sleep environment and needs.
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Sleep regression
At 8-10 months, babies are learning many new skills, which can lead to sleep struggles. Their brains are busy focusing on physical, mental, social, and emotional growth, which can cause sleep to take a back seat. As a result, babies may experience more night wakings, nap refusals, and difficulty falling asleep. This is also a common time for separation anxiety, which can further impact sleep patterns.
To manage sleep regression, consistency and patience are key. Maintaining a consistent daily routine, including a predictable bedtime routine, can help get your baby's sleep back on track. It is important to remember that every baby is different, and factors such as feeding habits and individual sleep needs will vary. However, a 10-month-old should typically sleep for about 13.5-15 hours over a 24-hour period, including two naps totaling 2-3 hours during the day.
Sleep training can also be beneficial during this time, teaching your baby how to self-soothe if they wake up at night. Encouraging floor time and practicing new skills during the day can help make them less exciting when your baby is trying to sleep. Additionally, an early bedtime between 6-8 pm is generally recommended for 10-month-olds, as their natural circadian rhythms tend to wake them early in the morning.
Remember, sleep regression is a temporary setback, and with persistence and consistency, you can help your baby through this challenging period.
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Frequently asked questions
A 10-month-old baby should get between 12 and 16 hours of sleep in a 24-hour period. This includes two naps per day, each lasting between one and two hours, and 10 to 12 hours of sleep at night.
Bedtime for a 10-month-old baby should be between 6 pm and 8 pm. An early bedtime ensures your baby gets the rest they need, as their circadian rhythms naturally wake them early in the morning.
Sleep regression can occur at 10 months due to developmental milestones, such as crawling, pulling up, making word-like sounds, and learning to walk. These new skills may excite your baby or cause them to wake up at night to practice. Additionally, separation anxiety, teething, or illness may contribute to sleep disturbances.
To improve your baby's sleep, establish a calm and predictable bedtime routine. Sleep training methods, such as cry it out (CIO) or Ferber, can help your baby learn to self-soothe. Additionally, maintaining a consistent approach to comfort and gradually reducing the amount of comfort offered each night can help your baby fall asleep more independently.
