Gina Johnson
A two-month-old baby typically sleeps between 12 and 17 hours in a 24-hour period. This includes four to six naps of 30 minutes to two hours each. While every baby's sleep needs are unique, a two-month-old's sleep schedule may include longer stretches of sleep at night, and they may feed less often. Day-night confusion should be decreasing, and you may notice your baby settling into a routine of 60 to 90 minutes of awake time followed by a nap.
| Characteristics | Values |
|---|---|
| Total Sleep Time | 14-17 hours a day |
| Number of Naps | 3-6 naps |
| Nap Length | 20 minutes to 2 hours |
| Wake Window | 45 minutes to 1 hour 45 minutes |
| Night Sleep | 4-6 hours |
| Sleep Surface | Firm, flat surface |
| Sleep Position | On their back |
| Swaddling | Safe if the baby can roll over |
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What You'll Learn
A 2-month-old baby should sleep a total of 14 to 17 hours a day
A 2-month-old baby typically sleeps a total of 14 to 17 hours a day, including four to six naps. While this is the average, it's important to remember that every baby is unique, and their sleep needs can vary. Some babies may need more or less sleep than others, and it's essential to be responsive to their individual needs.
At this age, a baby's sleep pattern is still developing, and they may not have a consistent or predictable routine. Their sleep patterns can vary from day to day and night to night. During the day, they will likely take frequent naps, ranging from 30 minutes to two hours. It is recommended to limit each nap to no more than two hours to help regulate their schedule and ensure they get enough feedings during the day.
As a parent, you can encourage healthy sleep habits and gently guide your baby towards separating night from day. Daytime should be full of sunlight, activity, and play, while bedtime should be calm and relaxing. Creating a predictable bedtime routine can help signal to your baby that it's time to sleep. This routine might include giving your baby a bath, putting on pajamas, listening to lullabies, and reading a story together.
Additionally, it's important to pay attention to your baby's wake windows and sleepy cues. Wake windows refer to the amount of time your baby can stay awake between naps. At two months, your baby's wake window may range from 45 minutes to one hour and 45 minutes, with the longest wake window before bedtime. Sleepy cues, such as rubbing their eyes, pulling on their ears, or being fussier than usual, indicate that your baby is ready for sleep.
It's also crucial to prioritize your baby's safety during sleep. The American Academy of Pediatrics (AAP) recommends room-sharing without bed-sharing for at least the first six months to reduce the risk of sudden infant death syndrome (SIDS). Always place your baby on their back to sleep on a firm, flat surface, and keep the sleep area free from any items that could pose a hazard, such as plush toys, pillows, or loose blankets.
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Daytime naps should be no longer than 2 hours
A two-month-old baby is still too young to follow a strict sleep schedule. Their routine will vary from day to day and night to night. However, it is important to establish a sleep schedule to foster healthy sleep habits.
At this age, babies sleep on and off during the day and night, and a typical 2-month-old sleeps a total of 14 to 17 hours a day, including daytime naps. During the day, a 2-month-old baby usually takes 3-6 naps lasting 30 minutes to 2 hours.
It is recommended that daytime naps should be no longer than 2 hours. This is to help regulate their sleep schedule and ensure there are enough feedings during the day. If your baby likes to nap on the longer end, it is recommended to wake your 2-month-old after 2 hours.
A baby's wake window is how long they stay awake between naps. At two months, your baby will need about 60-90 minute wake windows. This means that they can comfortably stay awake for 45 minutes to 1 hour 45 minutes before needing another nap.
It is important to pay attention to your baby's sleepy cues and follow their lead to reinforce their emerging sleep schedule. Some signs that your baby is tired include rubbing their eyes, pulling on their ears, and being fussier than normal.
To help your baby sleep better at night, it is important to teach them the difference between night and day. Daytime should be full of sunlight, activity, and play, while bedtime should be a calm environment with a consistent bedtime routine.
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Nighttime sleep should not exceed 12 hours
At two months old, a baby should not sleep for longer than 12 hours at night. While their sleep schedule will vary depending on their individual needs, a 2-month-old baby typically sleeps for a total of 14 to 17 hours a day, including four to six naps. Each nap should not exceed 2 hours, and their wake windows, or the time they are awake between naps, should be around 60 to 90 minutes.
It is important to be responsive to your baby's sleepy cues, feeding needs, and nap lengths. Some signs that your baby is tired include rubbing their eyes, pulling on their ears, and being fussier than normal. By paying attention to these cues, you can follow your baby's lead and reinforce their emerging sleep schedule.
At this age, it is common for babies to fall into a routine with a little encouragement from their parents. While their sleep patterns may vary from day to day, you may notice a consistent pattern of sleeping, eating, and awake time. It is important to remember that your baby's schedule could vary greatly, and their sleep needs may be different from those of other babies the same age.
To encourage healthy sleep habits, you can start by teaching your baby the difference between night and day. Daytime should be full of sunlight, activity, and play, while bedtime should be a calm and predictable routine. Creating a consistent bedtime routine, such as giving your baby a bath, putting on their pajamas, listening to lullabies, and reading a story together, can help signal to your baby that it's time to go to sleep. Additionally, it is recommended to place your baby on their back to sleep for the first twelve months.
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Wake windows range from 45 minutes to 1 hour and 45 minutes
A baby's wake window is the length of time they stay awake between naps. At two months, a baby's wake window will usually be between 45 minutes and 1 hour and 45 minutes. Wake windows tend to be shortest in the morning and get longer throughout the day, with the longest wake window before bedtime.
While a 2-month-old baby is still too young to follow a strict sleep schedule, there are some variables you can count on, such as the number of naps they'll take each day and the total number of hours they'll sleep. A typical 2-month-old sleeps a total of 14 to 17 hours a day, including four to seven hours' worth of naps during the day.
Babies sleep better when they're well-rested, so it's important to keep your baby awake for longer stretches during the day. However, if your baby sleeps too much during the day, they won't be tired when it's bedtime. Therefore, it's important to balance your baby's sleep and wake times to ensure they're getting enough rest.
At 2 months old, your baby is still sleeping and waking at all hours of the day and night, but they may have started sleeping for slightly longer stretches at night. They're also learning the difference between night and day, so you'll likely notice they're sleeping more when the sun goes down.
To help your baby sleep longer at night, you can try a "dream feed". Instead of waiting for your baby to wake up in the middle of the night for a feeding, wake them up right before you go to bed to feed them. This can help them sleep longer towards the morning.
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Babies should be placed on their backs to sleep
The sleep schedule of a 2-month-old baby should be flexible and based on their individual needs. Generally, a baby of this age should not sleep for longer than 2 hours without a break. Their night sleep should not be longer than 12-12.5 hours. During the day, they may take 4-6 naps, each lasting between 20 minutes and 2 hours.
When putting your baby down for a nap or bedtime, it is important to always place them on their back to sleep. This recommendation, known as "Back to Sleep", is supported by the American Academy of Pediatrics (AAP) and has been in place since 1994. The campaign has helped to significantly reduce Sudden Infant Death Syndrome (SIDS) deaths. SIDS is the unexpected and unexplained death of a healthy baby, often during sleep, and is believed to be caused by the infant's airway becoming blocked. When a baby is placed on their back to sleep, their upper respiratory airways are positioned above the oesophagus, providing them with airway protection. This means that even if they regurgitate or vomit milk or fluid, it is less likely to be inhaled.
It is important to note that once a baby can roll over unaided, they can be considered safe to sleep on their stomach. However, it is recommended that you always lay your baby on their back first and allow them to roll over on their own. Additionally, tummy sleeping is never safe for a swaddled baby.
To ensure a safe sleep environment, the baby should sleep on a firm, flat surface with a fitted sheet. The room temperature should be comfortable to prevent overheating, and the baby should be dressed in appropriate sleep clothing. It is also recommended that babies sleep in their own safe space, in the same room as their parent or caregiver for the first 6 months.
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Frequently asked questions
A 2-month-old baby should get between 14 to 17 hours of sleep in a 24-hour period.
A 2-month-old baby's naps can vary from 20 minutes to 2 hours. It is recommended that you wake your baby after 2 hours and that they take 2-3 naps during the day.
A 2-month-old baby can stay awake for 45 minutes to 1 hour and 45 minutes. It is important to watch for sleepy cues to know when it is time for a nap.
A 2-month-old baby's bedtime is typically influenced by their morning rise time and the number of naps they take during the day. Their bedtime will usually be between 6 pm and 10 pm.
It is important to establish a bedtime routine that is familiar and relaxing for the baby. This can include bathing, reading, and singing. It is also recommended that you put your baby to sleep on their back on a firm, flat surface without any loose items in the crib or bassinet.
