Herbie Murray
Sleep settings on your phone can help you maintain a healthy sleep routine and reduce disturbances. These settings can be adjusted on both Android and iPhone devices. On Android, you can set up Bedtime Mode, which allows you to schedule your bedtime and customize notifications and calls during that time. You can also adjust the screen timeout duration before your phone goes to sleep. iPhone users can utilize Sleep Focus, which can be shared across devices, and Wind Down, which allows you to customize your lock screen with apps that promote sleep. Additionally, you can adjust Auto-Lock settings to prevent the screen from turning off. Both Android and iPhone users can explore features such as Do Not Disturb mode and focus mode to enhance their sleep routines.
| Characteristics | Values |
|---|---|
| Purpose | To help maintain a healthy sleep routine and reduce disturbances during sleep hours |
| Devices | Android, iPhone, Samsung |
| Settings | Display & Brightness, Auto-Lock, Sleep mode, Bedtime mode, Sleep Focus, Do Not Disturb, Wind Down |
| Customization | Ability to choose screen timeout duration, allow certain apps during sleep time, set up multiple sleep schedules, etc. |
| Additional Options | Turn on while charging, hide time from the lock screen, share sleep settings across devices |
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What You'll Learn
Locking out of all apps during sleep times
If you're looking to lock all apps during sleep times, there are a few things you can do, depending on your device.
For Android devices, you can utilise the 'Never sleeping apps' feature. This will allow you to select certain apps that can run in the background without restrictions. To do this, find the list of apps that have power management enforced on them. Tap on 'Never sleeping apps' and add the desired apps by tapping the plus sign in the upper-right corner. This ensures that the selected apps remain active even when the device is asleep.
On a similar note, you can also lock specific apps to stay active in the background on Android devices. Locate the app icon you wish to keep active, then tap and hold it to access the app's battery management settings. From there, you can make the necessary changes to ensure the app stays active. This is particularly useful for companion apps for accessories like smartwatches and fitness trackers, as it prevents syncing issues.
For iOS devices, there is the 'Sleep Focus' setting, which allows you to manage your sleep schedule and notifications during sleep times. While this doesn't directly lock apps, it helps you control which apps send you notifications during your designated sleep hours.
Additionally, some devices offer an Automatically Lock option, where you can set a timer for the device to lock after the screen goes to sleep. For example, setting the timer for 10 minutes will allow you to wake up the device within that time frame without needing to unlock it.
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Setting up sleep mode on iPhone
Sleep Mode, also known as Sleep Focus, is a feature on your iPhone that helps you develop healthy sleeping habits. It is designed to manage distractions and personalise your device's functionality to suit your nightly routine.
To set up Sleep Mode, you can follow these steps:
- Open Control Center: Swipe down from the top-right corner of your iPhone.
- Tap on Focus: If no Focus mode is active, it will display a moon icon.
- Select Sleep Mode: Tap it to activate Sleep Mode immediately.
If you need to deactivate Sleep Mode, you can do so by accessing the Control Center again and tapping on "Sleep: on" to switch Focus modes or turn off Sleep Mode entirely.
You can also adjust or disable your sleep schedule by tapping on the three dots located on the Sleep Mode button in the Control Center and then going to Settings. Here, you can edit or turn off your schedule according to your needs.
Additionally, you can share your Sleep Focus settings with your other devices by going to Settings > Focus > Share Across Devices. This ensures that your sleep schedules are synced across all your Apple devices.
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Adjusting the Auto-Lock settings on iPhone
The Auto-Lock feature on your iPhone automatically locks your phone when you don't touch the screen for a certain period of time. By default, this period of inactivity is set to one minute, but you can change it to up to five minutes or even "never" in your settings.
Here's how you can adjust the Auto-Lock settings on your iPhone:
- Go to your iPhone's Settings.
- Tap on Display & Brightness.
- Select Auto-Lock.
- Choose your desired duration, such as 30 seconds, one minute, or five minutes.
Alternatively, you can access the Auto-Lock settings through the General options in your Settings app.
- Go to Settings.
- Tap on General.
- Select Auto-Lock.
- Adjust the duration according to your preference.
If you choose the "never" option, your iPhone won't automatically go to sleep. This may be useful in certain situations, but it's important to note that it could also result in unintentional actions, such as accidentally opening an app or making a call.
Additionally, if you're using an iPhone with Face ID (iPhone X and later, except iPhone SE), you have the Attention Aware feature. This feature uses Face ID sensors to determine whether you're looking at your screen before dimming the display and locking it. If you don't want this feature, you can easily turn it off by going to Settings, tapping Face ID & Passcode, and then disabling Attention Aware Features.
If your iPhone is not locking and sleeping automatically, there are a few other troubleshooting steps you can try. First, check if you're using the developer or public beta of iOS, as this could be the cause of the issue. You can switch back to the regular iOS or update to the latest iOS beta version to see if that resolves the problem. If not, you can try resetting all your settings to their default state. As a last resort, you can back up your iPhone, erase it, and then restore the backup. If none of these solutions work, you may need to contact Apple Support for further assistance.
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Scheduling bedtime mode on Samsung phones
Sleep or Bedtime mode on Samsung phones can help you stop unwanted notifications from disturbing your sleep. You can set notifications from selected contacts and repeat callers to come through, which can be useful in emergencies. You can also customise your phone's wallpaper in Sleep mode.
To set up Bedtime mode on your Samsung phone, open the Settings app and tap on 'Digital Wellbeing and parental controls'. Under 'Show cough and snore activity', tap 'Continue'. The next time you open your Digital Wellbeing app, you'll find your cough and snore data under 'Bedtime mode'.
To schedule your bedtime, tap the time under 'Bedtime' and set a bedtime and the days for your bedtime routine. You can also set a bedtime reminder. You can also choose to trigger Bedtime mode automatically when your phone is put on charge after a specific time.
In the Bedtime mode settings, you can also scroll down and tap 'Customise' to expand its card. From there, you can set Bedtime mode to automatically turn off when the next alarm rings. You can also turn off the always-on display, enable the dark theme, and change the screen to grayscale.
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Adjusting the sleep settings on Android
Adjusting the sleep settings on your Android phone can help you create healthy boundaries and improve your sleep. Here are the steps to adjust the sleep settings on your Android device:
Bedtime Mode
The Bedtime mode on Android, also known as Sleep mode on Samsung phones with Android 13 OS or above, is designed to help you develop a healthy relationship with your phone and improve your sleep. To set up Bedtime mode:
- Open the Settings app on your phone.
- Look for "Digital Wellbeing" or "Modes and Routines," depending on your phone model. For Samsung phones, it's usually under "Modes and Routines."
- Within the Digital Wellbeing or Modes and Routines menu, you'll find the option for Bedtime mode or Sleep mode.
- Tap on the desired mode and set your preferred sleep and wake-up times.
- You can also customize the days when Sleep mode should be activated.
- By default, Do Not Disturb mode is activated during Sleep mode. If you wish to disable this, simply tap the toggle switch.
- You can choose which contacts and notifications are allowed to reach you while Do Not Disturb is on.
- Additionally, you can enable or disable features like Eye Comfort Shield, Sound mode and volume, and Power Saving mode according to your preferences.
- Finally, tap "Turn On" to activate Bedtime mode.
Display Sleep Settings
Apart from Bedtime mode, you can also adjust the display sleep settings on your Android phone:
- Swipe down from the top of your screen once or twice, depending on your device, to access the Notification Shade.
- Locate the brightness slider, usually represented by an icon resembling the sun.
- Tap and hold the brightness slider, then drag it to adjust the screen brightness to your desired level.
- Release the slider when you're satisfied with the brightness.
- You can also enable or disable Adaptive Brightness, which automatically adjusts the screen brightness based on the ambient light.
Additionally, you can customize the "Automatically Lock" setting to determine how long your phone stays unlocked after the screen goes to sleep. For example, setting it to "Immediately" will require you to unlock the phone every time you wake the screen, while setting it to a longer duration, like 10 minutes, allows you to wake the phone without unlocking it during that timeframe.
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Frequently asked questions
Go to Settings > Do Not Disturb > Allow Calls From and choose the appropriate answer, either Favorites or a custom group. You can also set up a Wind Down period to prepare for sleep by choosing shortcuts for apps to put on your lock screen.
On some devices, open Settings and look for Display & Brightness or Always-on display & Lock screen. Tap on Sleep or Screen timeout and choose the longest timeout available, which is usually 10 or 30 minutes. Alternatively, you can disable sleep mode entirely.
You can use a task manager app to set up a task that locks you out of all apps during sleep times. You can also choose certain apps, like an alarm, to remain accessible.
Open your phone’s Settings and tap on Modes and Routines or Digital Wellbeing & Parental Controls. Tap on Sleep mode or Bedtime mode and then tap on Use a Schedule or the Start button to schedule your bedtime. You can also set a Start and End time and choose the days you want Bedtime mode to automatically activate.
