Miya Pearson
Sleep is an essential part of our daily routines, and maintaining a steady sleep schedule is key to keeping our sleeping patterns in a regular circadian rhythm. The average American adult gets 6.8 hours of sleep every night, with men and women's sleep patterns varying. The average U.S. male sleeps for 7 hours and 37 minutes, whereas the average U.S. female sleeps for 7 hours and 19 minutes. The average bedtime for men is 11:34 p.m., and for women, it is 11:31 p.m. The average wake-up time for men is 7:36 a.m., and for women, it is 7:46 a.m. Individual bedtimes will vary depending on the state and city, with people in New York, for example, going to bed at 11:54 p.m., and those in Hilo, Hawaii, going to bed at 10:42 p.m.
| Characteristics | Values |
|---|---|
| Average sleep duration | 6.8 hours (as per a 2013 Gallup poll) to 8 hours and 45 minutes (as per the Time Use Survey) |
| Recommended sleep duration | 7-9 hours (as per the American Academy of Sleep Medicine) |
| Average sleep duration on weekdays | 6 hours and 50 minutes |
| Average sleep duration on weekends | 7 hours and 25 minutes |
| Average bedtime on weekdays | 11:40 p.m. |
| Average bedtime on weekends | 12:10 a.m. |
| Average wake-up time on weekdays | 7:05 a.m. |
| Average wake-up time on weekends | 8:10 a.m. |
| Average wake-up time | 7:31 a.m. (as per Sleep Cycle) to 7:36 a.m. (as per Sleep Cycle) for women and 7:25 a.m. (for older population) |
| Average bedtime | 11:31 p.m. (as per Los Angeles, California) to 12:20 a.m. (as per 20-24 year olds) |
| Average sleep quality | 74.2% (as per The Bedding Mart) to 78.4% (as per Sleep Cycle) |
| Average snoring duration | 23 minutes (as per Sleep Cycle) to 24 minutes (as per Sleep Cycle) |
| Average sleep duration for men | 7 hours and 37 minutes (as per Sleep Cycle) |
| Average sleep duration for women | 7 hours and 19 minutes (as per Sleep Cycle) |
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What You'll Learn
Average sleep duration
The amount of sleep a person needs changes throughout their lifetime. While the average adult needs seven to nine hours of sleep, older people tend to need less sleep. According to a 2013 Gallup poll, the average American gets 6.8 hours of sleep every night, which is less than what experts recommend. However, another poll by the Time Use Survey found that the average American adult sleeps 8 hours and 45 minutes every day.
The average sleep duration also varies between different age groups. For instance, 20–24-year-olds go to sleep at around 12:20 am, while people over 65 go to bed at 11:23 pm. The average wake-up time for younger people is around 8:17 am, while it's 7:25 am for older people. Additionally, the biggest sleepers are younger, with an average of 7 hours and 26 minutes of sleep per night, while 45–59-year-olds sleep the least, averaging 7 hours and 2 minutes.
Sleep duration also differs between men and women. Women in the US tend to sleep earlier, at around 11:31 pm, and wake up later, at 7:36 am. On the other hand, men go to bed at 11:04 pm and wake up at 7:26 am. As a result, men sleep for 7 hours and 37 minutes on average, while women sleep for 7 hours and 19 minutes.
It's important to note that individual sleep patterns can vary based on various factors such as lifestyle, health, and environmental and behavioural factors. Maintaining a consistent sleep schedule is beneficial for overall health and well-being.
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Gender differences
Several studies have found gender differences in sleep patterns, with women in the US generally going to bed earlier and waking up later than men. Women also tend to have a longer duration of sleep than men, with one study finding that women slept for 7 hours and 19 minutes each night, compared to 7 hours and 37 minutes for men. Another study found that women slept for 6 hours and 50 minutes on weekdays, while men slept for 6 hours and 30 minutes.
These differences may be attributed to various factors, including biological, psychological, and socio-demographic factors. For example, women are more likely to multitask throughout the day, causing them to use more brain power and feel more tired by the end of the day. Additionally, hormonal changes during puberty, menstruation, pregnancy, and menopause can alter sleep patterns in women.
Women also tend to have a higher prevalence of sleep problems and sleep-related complaints, with one study finding that 65.1% of young adult women reported poor sleep quality, compared to 49.8% of men. However, it is unclear whether this disparity is due to biological differences in sleep physiology or socio-economic factors such as income levels and living arrangements.
Furthermore, gender differences in sleep disorders have been observed, with women experiencing a higher prevalence of insomnia, restless leg syndrome, and obstructive sleep apnea. These differences in sleep disorders between men and women may be due to variations in local neuromuscular reflexes and central ventilatory control.
While there are some inconsistencies in the findings, it is generally recognized that gender plays a significant role in sleep patterns and sleep quality, with women tending to have longer sleep durations and higher sleep quality compared to men.
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Age differences
The amount of sleep a person needs changes throughout their lifetime and typically stabilizes around age 20. As people get older, they generally need less sleep. According to the National Sleep Foundation, adults between the ages of 25 and 64 need an average of 7 to 9 hours of sleep per night. However, older adults tend to sleep more, with 67% of adults over 65 reporting that they sleep more than 7 hours every night.
A study by Withings found that the average bedtime for 20–24-year-olds is 12:20 am, while people over 65 go to bed at 11:23 pm, almost an hour earlier. The average wake-up time for younger people is 8:17 am, while older people tend to wake up earlier, at 7:25 am. The biggest sleepers are younger people, with an average of 7 hours and 26 minutes of sleep per night, while 45–59-year-olds sleep the least, averaging 7 hours and 2 minutes.
According to Sleep Cycle, the average U.S. adult gets 7 hours and 10 minutes of sleep per night, with men averaging 7 hours and 37 minutes, and women averaging 7 hours and 19 minutes. Women in the U.S. go to bed earlier than men, at 11:31 pm, and wake up later, at 7:36 am.
On weekends, people tend to go to bed 30 minutes later and wake up over an hour later, resulting in an average of 35 minutes of extra sleep. Saturday nights show the longest sleep duration, with an average of 7 hours and 30 minutes.
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Sleep quality
Several factors contribute to sleep quality. Firstly, maintaining a consistent sleep schedule is vital. Our bodies thrive on routine, and keeping a regular bedtime and wake-up time helps to regulate our circadian rhythm, which in turn improves sleep quality. This consistency is essential even across time zones and during the weekend.
Secondly, understanding your sleep habits and hygiene practices is crucial. This includes being aware of factors that may detract from sleep quality, such as napping for longer than 30 minutes during the day, which has been linked to an increased risk of cardiovascular disease. Other factors that influence sleep quality are environmental, behavioural, and medical. For example, snoring is a useful health indicator, as it can help uncover underlying illnesses or conditions such as obstructive sleep apnea (OSA).
Additionally, age plays a role in sleep quality. As we get older, we generally need less sleep, and the amount of deep sleep we get decreases. However, this doesn't mean that older adults experience better sleep quality; instead, they may need to focus on optimizing their sleep routines to ensure they get adequate rest.
Finally, gender differences in sleep quality exist. Women tend to go to bed earlier and wake up later than men, resulting in a slightly higher sleep quality score. However, women also tend to wake up in a worse mood than men, which may be due to the increased mental and physical exertion they experience during the day.
Overall, improving sleep quality requires a combination of maintaining a consistent sleep schedule, understanding and addressing individual sleep needs and habits, and being mindful of how age and gender can influence sleep patterns.
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Sleep patterns by location
Sleep patterns in the United States vary across different locations. A study using data from the 2006 Behavioral Risk Factor Surveillance System (BRFSS) found that people in Southern states, such as West Virginia, Oklahoma, Missouri, Arkansas, Mississippi, and Alabama, were more likely to report difficulty sleeping. However, data from some nearby states, such as Kentucky and Ohio, was not available, making it challenging to observe clustering across states.
Additionally, sleep patterns can differ between cities. For example, Santa Fe, the capital of New Mexico, has been identified as a hotspot for good sleep for both men and women. On average, men in Santa Fe get 7 hours and 37 minutes of sleep, with a bedtime of 11:04 PM and a wake-up time of 6:53 AM. Women in Santa Fe go to bed earlier, at 11:03 PM, and sleep for an average of 7 hours and 19 minutes.
Age also plays a role in sleep patterns, with bedtimes becoming earlier as age increases. For example, 20-24-year-olds go to sleep at around 12:20 AM, while those over 65 go to bed at approximately 11:23 PM. Wake-up times follow a similar pattern, with younger people rising later, at around 8:17 AM, and older individuals getting up earlier, at about 7:25 AM.
Furthermore, there are differences in sleep patterns between men and women in the United States. Women tend to go to bed earlier than men and wake up later, at approximately 7:36 AM, which is 10 minutes after the average wake-up time for men. Women also tend to wake up in a slightly worse mood than men and snore less, with an average of 23 minutes of snoring per night compared to men's 24 minutes.
Overall, while there are some variations in sleep patterns across different locations in the United States, factors such as age and gender also play a significant role in determining sleep habits and routines.
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Frequently asked questions
Sources suggest that the average American gets between 6.5 and 8.75 hours of sleep per night. A 2013 Gallup poll puts the average at 6.8 hours, while a Time Use Survey reports an average of 8 hours and 45 minutes. Another source claims the average is 7 hours and 10 minutes.
Age, income, parental status, and gender all play a role in the amount of sleep Americans get. People over 65 sleep the most, while those with a household income of less than $30,000, parents of children under 18, and 18-29-year-olds sleep the least.
The American Academy of Sleep Medicine recommends that healthy adults get at least 7 hours of sleep per night for optimal health. However, some sources suggest that 7 to 9 hours is the ideal range for adults.
Keeping a regular sleep schedule can help improve sleep quality by maintaining a healthy circadian rhythm. This can have positive effects on both physical and mental health.
The best bedtime and wake-up time will depend on your individual needs and lifestyle. However, it's important to aim for 7 to 9 hours of sleep and try to be consistent with your sleep and wake times.
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