Evie Summers
Sleeping with glasses on can be a dangerous practice for both the wearer and the glasses. While glasses are made to be durable, sleeping with them on can cause them to get crushed, bent, or broken. This can also be dangerous to the wearer's eyesight, as the frames can cause cuts or scrapes to the face if one rolls onto them in their sleep. Additionally, the cost of repairing or replacing broken glasses can be inconvenient. However, some people with poor eyesight may struggle to see in the middle of the night without their glasses, so it is recommended to keep them within easy reach but in a safe and secure place.
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What You'll Learn
Glasses can get damaged if they fall off the bedside
Sleeping with your glasses on can be a risky practice, both for you and your glasses. While glasses are designed to withstand the normal wear and tear of daily life, they may not be able to withstand the pressures and movements of sleep. If you are a restless sleeper, your glasses may not survive the night on your bedside table.
Most people change positions in their sleep without fully waking up. Whether it's rolling over from your side to your stomach or turning from your back to your side, these movements can cause glasses to shift and fall off the bedside. And if your glasses fall off the bedside and onto a hard floor, they could easily get damaged. The hinges could snap, the lenses could scratch, or the frames could bend or break.
Even if your glasses don't fall off the bedside, they can still get damaged. If you sleep on your side, the pressure from the pillow can bend or warp the sides and nosepads of your glasses. And if you sleep on your back, the glasses can get wedged between your pillow and ears, pushing them upwards and causing discomfort. Over time, this pressure can also loosen the fit of your glasses, making them less secure and more likely to fall off your face during the day.
To protect your glasses and ensure they are within reach when you need them, it's best to take them off before bed and place them in a safe and easily accessible location. This could be on your bedside table or in a protective case on a dresser or bathroom counter. That way, you can rest easy knowing your glasses are within reach but also safe from accidental damage.
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Glasses can get bent/warped when you turn your face in your sleep
Sleeping with glasses on is not recommended. While it will not make you go blind, it can lead to several issues with your glasses and, in some cases, even cause injury.
Most people change positions in their sleep without fully waking up. Whether it's rolling over from your side to your stomach or turning from your back to your side, these actions occur outside of deep sleep but not in a fully awake state, either. If you sleep with your glasses on, there is a chance that you could bend or break the frames or damage the lenses when you move around in bed. This could lead to ill-fitting glasses or, worse, broken lenses that need replacement.
The sides and nosepads of glasses can get bent or warped when you turn your face in your sleep. The cost of getting new glasses if they break in your sleep may outweigh the benefit of keeping them on. If you sleep facing the ceiling, the temple tips can get wedged between the pillow and your ears, pushing the glasses upwards, which can be uncomfortable.
Thin metal frames may bend more easily than thick plastic ones. However, plastic frames may snap. If your glasses do bend or break in your sleep, they could scratch or even cut your face and eyes.
To fix bent glasses, you can apply gentle pressure in the opposite direction of the bend until you feel the frames start to give. Make your adjustments as small as possible to avoid breaking or over-correcting your glasses. When dealing with bent metal glasses frames, refrain from attempting to rebend the frame with your fingers alone. The application of uneven pressure can result in further warping. Instead, use a frame warmer or hot water to safely heat the frame material before making slow, gradual adjustments using proper bending and aligning tools.
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Glasses can put pressure on your nose and ears
While sleeping with glasses on may not be a problem for light sleepers or those who don't move around much in their sleep, it can be uncomfortable for those who sleep on their sides. Glasses can put pressure on your nose and ears, and this pressure can be increased when you sleep on your side, causing discomfort and even pain.
One way to alleviate this pressure is to loosen your glasses. You can try adjusting the fit yourself or take them to an optician or the place where you bought them and ask them to adjust the fit for you. This can help you wear your glasses for extended periods without discomfort.
Sleeping with glasses on can also be dangerous for your glasses, as they may get bent or warped when you turn your face in your sleep. This can be inconvenient, as you may have to bend them back into shape or incur the cost of getting new glasses. Additionally, there is a risk of your glasses falling off and getting damaged if they hit the floor.
Therefore, it is generally recommended to avoid sleeping with your glasses on. Instead, keep your glasses close by, such as on a bedside table or dresser, so you can easily access them if needed.
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Glasses can get wedged between the pillow and your ears
Sleeping with your glasses on can be uncomfortable and may damage your glasses. Most people change positions in their sleep, rolling over from their side to their stomach or turning from their back to their side. If you sleep with glasses on, they can get wedged between the pillow and your ears, which can push the glasses upwards and put pressure on your nose and ears. This can cause discomfort and even pain, especially if you already experience pain when wearing glasses for extended periods.
The pressure exerted on the glasses when they get wedged between the pillow and your ears can also bend or warp the sides and nosepads of the glasses. This can be inconvenient, as you may need to bend them back into shape or incur the cost of buying new glasses. Additionally, if the glasses break while sleeping, the broken pieces could potentially cause injury.
To avoid this issue, it is recommended to store your glasses in a safe place within easy reach before going to sleep. This way, you can protect your investment and ensure you have access to your glasses when you need them. For example, if you have mild to moderate eyesight correction needs, you may not need your glasses to get up in the middle of the night, so storing them in a protective case on a dresser or bathroom counter would be appropriate.
However, some people may have poor eyesight and struggle to see in the middle of the night if they need to get out of bed. In these cases, keeping glasses close at hand, yet in a safe place, is essential. It is also worth noting that some people have shared their experiences of sleeping with glasses on without any issues, but it is generally not recommended due to the potential risks involved.
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Glasses can be broken by rolling over in your sleep
While some people claim to have slept with their glasses on for years without damaging them, doctors do not recommend sleeping with glasses on. This is because the frames and lenses could be broken or damaged as you move in your sleep, leading to ill-fitting or broken glasses. Broken glasses can be dangerous, as they may scratch or cut your face and eyes.
When you sleep, you may change positions without fully waking up. Whether it's rolling over from your side to your stomach or turning from your back to your side, these actions occur outside of deep sleep but not in a fully awake state. If you wear glasses, these changes in position can cause you to crush or bend your glasses without realizing it.
The pressure exerted on the glasses during sleep can bend the frames, especially the nose pads, and the sides of the glasses. This can be uncomfortable and inconvenient, as you may have to bend them back into shape or incur the cost of getting new glasses.
If you roll over in your sleep with glasses on, you may break them. Broken glasses can scratch or cut your face and eyes, leading to irritation or even cuts. Therefore, it is always recommended to remove your glasses before going to bed and store them in a safe place.
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Frequently asked questions
Sleeping with your glasses on can be dangerous to both you and your glasses. If you move around in your sleep, you could accidentally crush or bend your glasses, or roll onto the frames and cut or scrape your face.
Keep your glasses within reach, but not on your face. A nightstand or dresser next to your bed is a good place to keep your glasses safe and accessible.
Keep your glasses close by in a protective case. If you have mild to moderate eyesight correction needs, you may not need your glasses to get up in the middle of the night, but it's good to have them within reach just in case.
If you accidentally fall asleep with your glasses on, you may want to take them to an optician to get them adjusted. Sleeping with your glasses on can cause them to warp or bend, which can be uncomfortable and may require correction.
If you need to see with clarity in the middle of the night, consider keeping a pair of contact lenses and a small bottle of solution by your bed. Just remember to take the lenses out before falling back asleep!
