Evie Summers
In a blog for India Today, Sadhguru, a yogi, mystic, visionary and bestselling author, argues that the body does not need sleep, but restfulness. He compares the human body to a car, saying that if a car spends half its time in the garage for maintenance, it is not an efficient system. Similarly, if the body is used for 12 hours and sleeps for another 12 hours, it is not being managed properly. Sadhguru suggests that the amount of sleep a person needs depends on their level of physical activity and that the body should wake up naturally when it is well rested, rather than to an alarm.
| Characteristics | Values |
|---|---|
| Sleep | Maintenance time |
| Sleep | Inefficient system |
| Sleep | Not being managed properly |
| Sleep | Poor fuel |
| Sleep | Leaking engine |
| Sleep | Eight to ten hours is the standard |
| Sleep | Horribly inefficient perception of what a human machine is |
| Sleep | The body is generally restful throughout the day |
| Sleep | Activity levels are low |
| Sleep | Activity levels are high |
| Sleep | The body is well rested |
| Sleep | The body will get up when it is rested |
| Sleep | The body should not wake up to an alarm bell |
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What You'll Learn
Sleep is maintenance time
Sadhguru says that the human mechanism is the most sophisticated machinery on the planet. But if it is made in such a way that half the time it needs maintenance, you cannot call it the most sophisticated.
The body should not wake up to an alarm bell. Once it feels sufficiently rested, it must come awake. How much sleep your body needs depends on the level of physical activity you do. If your activity levels are low, you eat less. When they are high, you may eat more. The same goes for sleep.
There are quite a few people who are in such a mental state that unless they load themselves with food and make the body dull, they cannot fall asleep. If you are in such a condition, you need to address this issue. This is not about sleep; this is a certain mental state.
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The body should not wake up to an alarm bell
Sadhguru, a yogi, mystic, visionary and bestselling author, argues that the body should not wake up to an alarm bell. Instead, the body should wake up when it feels sufficiently rested. He compares the human body to a car, saying that if a car needs to go to the garage for maintenance for half the time that it is being used, it is not an efficient system. Similarly, if the body needs to sleep for 8-10 hours a day, it is not being managed properly.
Sadhguru suggests that the body should be well-rested throughout the day, regardless of the activity being performed. This will reduce the amount of sleep needed. He also notes that the amount of sleep required depends on the level of physical activity, and that the body should be given sufficient time to digest food before sleeping.
According to Sadhguru, the human body is the most sophisticated machinery on the planet. However, if it needs maintenance for half of the time, as sleep for 8-10 hours a day would suggest, then it cannot be considered the most sophisticated. He recommends a few simple things that can be done to reduce the sleep quota.
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Sleep and food are linked
According to Sadhguru, a yogi, mystic, visionary and bestselling author, the body does not need sleep, but restfulness. He compares the human body to a car, arguing that if a car needs to be in the garage for maintenance for half the time it is being used, it is not an efficient system. Similarly, if the body needs to sleep for half the time it is awake, it is not being managed properly. Sadhguru suggests that the amount of sleep the body needs depends on the level of physical activity, and that the body should wake up naturally when it is well rested, rather than to an alarm.
Sadhguru also links sleep and food, stating that if you fall asleep within two hours of eating, 80% of the food will go to waste as there is not enough time for digestion to happen. He suggests that the amount of food and sleep the body needs is linked to activity levels: when activity levels are low, you eat less, and when they are high, you may eat more.
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Sleep quota
Sadhguru, a yogi, mystic, visionary and bestselling author, believes that the body does not need sleep, but restfulness. He compares the human body to a car, saying that if a car had to go to the garage for maintenance for the same amount of time that it was being used, it would not be an efficient system. Similarly, if the body is used for 12 hours and has to sleep for another 12 hours, it is not being managed properly.
Sadhguru argues that the standard sleep quota of eight to ten hours is a "horribly inefficient perception of what a human machine is". Instead, he suggests that the body should wake up when it feels sufficiently rested, whether that is at 3 am or 8 am, and not to the sound of an alarm bell.
The amount of rest the body needs depends on the level of physical activity. If activity levels are low, the body will need less rest, and if they are high, it may need more. Sadhguru also notes that the body should be given sufficient time to digest food before sleeping, as eating a large meal and then falling asleep within two hours can lead to waste.
By focusing on restfulness rather than sleep, Sadhguru believes that one's sleep quota can be dramatically reduced. This can be achieved by ensuring the body is generally restful throughout the day, regardless of the activity being performed.
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The body needs restfulness, not sleep
Sadhguru says that the human mechanism is the most sophisticated machinery on the planet. But if it needs maintenance for half of the time, it cannot be called the most sophisticated.
The amount of sleep your body needs depends on the level of physical activity you do. If your activity levels are low, you eat less. When they are high, you may eat more. The same goes for sleep. The moment the body is well rested, it will get up, whether at 3 am or 8 am. Your body should not wake up to an alarm bell. Once it feels sufficiently rested, it must come awake.
There are quite a few people who are in such a mental state that unless they load themselves with food and make the body dull, they cannot fall asleep. If you are in such a condition, you need to address this issue. This is not about sleep; this is a certain mental state.
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Frequently asked questions
Sadhguru says that the body doesn't need sleep, it needs restfulness. He argues that if the body needs to sleep for half the day, it is not being managed properly.
Sadhguru says that if you eat a large meal and then go to sleep, 80% of the food will go to waste. He recommends giving your body enough time to digest food before sleeping.
Sadhguru says that the amount of sleep your body needs depends on the level of physical activity you do.
Sadhguru says that your body should not wake up to an alarm bell. Instead, it should wake up when it feels sufficiently rested.
Sadhguru says that the human body is the most sophisticated machinery on the planet. However, he argues that if it needs so much maintenance (i.e. sleep), it cannot be considered the most sophisticated.
