Miya Pearson
The Fitbit Alta is a fitness tracker that can help you monitor your sleep and workouts. The device is water-resistant, splash-proof, and sweat-proof, so you can wear it to bed and during workouts. The Fitbit Alta will automatically track your sleep and wake you up in the morning with a silent alarm. To see your sleep results, you can log in to the Fitbit app on your phone and sync your Fitbit. The app will also allow you to set alarms, change clock faces, and manage notifications. The Fitbit Alta will also automatically detect most exercises and record them using the SmartTrack feature.
| Characteristics | Values |
|---|---|
| Sleep tracking | Automatic, based on movement and heart-rate patterns |
| Sleep goal setting | Manual, through the Fitbit app |
| Alarms | Silent alarms with gentle vibrations, managed through the Fitbit app |
| Battery life | Up to 5 days for Fitbit Alta, up to 7 days for Fitbit Alta HR |
| Charging | Requires an official Fitbit Alta charging cable, which plugs into a USB port |
| Notifications | Receives phone calls, text messages, and calendar alerts when near the phone |
| Water resistance | Splash and sweat-proof, but not swim-proof |
| Exercise tracking | Automatic detection of most exercises using SmartTrack feature |
| Heart rate tracking | Customizable heart rate zones |
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What You'll Learn
The Fitbit Alta automatically tracks your sleep
The Fitbit Alta is a great device to help you track your sleep. The Fitbit Alta will automatically track your sleep when you wear it to bed. It estimates your sleep stages by using a combination of your movement and heart-rate patterns. When you haven't moved for about an hour, the tracker assumes that you're asleep. You can also set sleep goals and silent alarms that gently vibrate to wake you up in the morning or alert you at a certain time of day. To dismiss the alarm, simply double-tap the tracker, otherwise, it will snooze once for 9 minutes.
To see your sleep results, log in to the Fitbit app on your iOS or Android device and sync your Fitbit. You can also adjust your sleep manually in the app. The app that tracks your sleep is the same one you use to see your steps. To see your readings, tap the sleep time number to go to the sleep dashboard.
The Fitbit Alta has a battery life of up to 5 days and is water-resistant, splash-proof, and sweat-proof. However, it is not recommended to shower with it as it is important to keep the device clean and dry.
The Alta has been superseded by Fitbit's Inspire range, which includes the Inspire HR and the Inspire 2.
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Set silent alarms to wake you up
The Fitbit Alta allows you to set silent alarms to wake you up without disturbing those around you. Here's a step-by-step guide on how to set a silent alarm on your Fitbit Alta:
- Open the Fitbit app on your smartphone. The app icon has a blue background with white dots forming a diamond shape.
- Sign in to your Fitbit account if you haven't already. You can use your email address and password associated with your Fitbit account to sign in.
- Tap on the icon of your Fitbit device. It's usually located in the upper-right or upper-left corner of the app, next to the Account button.
- From the menu, select "Silent Alarms." This is where you can add new alarms, edit existing alarms, or delete alarms.
- Tap on "Add a New Alarm" or "Set a New Alarm." This option may appear as a pink button below your list of existing alarms.
- Set the desired time for your alarm. Use the columns or by swiping up and down to adjust the hour and minute. Don't forget to set AM or PM accordingly.
- If you want the alarm to repeat on specific days of the week, tap "Repeat" and select the desired days. You can also choose "Everyday" if you want the alarm to recur daily.
- Tap "Save" or the checkmark icon to confirm your alarm settings.
- Ensure your Fitbit device is synced with the app for the alarm to take effect. The sync usually happens automatically, but you can also manually sync by swiping down on the app screen.
With the silent alarm set, your Fitbit Alta will gently vibrate on your wrist at the designated time, waking you up without any loud or disruptive noises. This feature is especially useful if you share a bed with someone or if you prefer a more peaceful way to start your day.
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Reminders to move help you meet step goals
The Fitbit Alta has a feature called "Reminders to Move" that helps you meet your step goals by encouraging you to walk at least 250 steps per hour. This feature is based on research that shows sitting for long periods is linked to various health issues, such as obesity, high blood pressure, and abnormal cholesterol levels. Even if you exercise daily, extended sitting can still impact your health.
The 250-step hourly goal is equivalent to a few minutes of walking and can be easily achieved by taking breaks during your day. You can personalize when these reminders occur in the Fitbit app settings. The reminder will appear on your device 10 minutes before the hour if you haven't met the 250-step goal, giving you a chance to walk a little and hit your target.
You can also adjust the hours you want to track your goal and receive reminders. By default, the hourly activity goal is set from 9:00 a.m. to 6:00 p.m., seven days a week. However, you can customize this to fit your schedule and preferences.
It's important to note that activities that don't include steps, like spinning, won't count toward your hourly step goal. The Fitbit Alta will automatically track most exercises that involve continuous movement for at least 15 minutes through its SmartTrack feature.
To change your reminder settings, go to the "Today" tab in the Fitbit app and tap "Reminders to Move" to turn them on or off. You can also adjust your daily step goal, which is set to 10,000 steps by default, by choosing to change the number of steps or selecting a different activity goal.
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SmartTrack recognises continuous movement
The Fitbit Alta is a useful device for tracking your sleep and exercise. It automatically tracks your sleep when worn to bed and can also automatically detect most exercises using the SmartTrack feature.
SmartTrack is a highly convenient feature that automatically recognises continuous movement. It is continuously running calculations inside your tracker to detect when you have been moving for 15 minutes or more. By following the intensity and patterns of your movement, it can recognise the activity you are doing and track your stats.
The Fitbit Alta will automatically record your exercise using SmartTrack. This means you can focus less on pushing buttons and more on your workout. Once you have finished, a workout summary will automatically be logged to the Fitbit app.
SmartTrack recognises activities with continuous movement or high movement. You can specify which activities you want SmartTrack to recognise by turning auto-detect on or off. By default, SmartTrack recognises activities when you have been moving for more than 15 minutes. You can change this duration to anywhere between 10 and 90 minutes.
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Restarting your Fitbit Alta can fix pairing issues
Restarting your Fitbit Alta can help fix pairing issues and get your device working properly again. If your Fitbit Alta is having pairing issues, running slowly, or the screen is not displaying properly, you can try restarting it. Restarting your Fitbit Alta is simple and can be done in a few steps:
Firstly, you will need to clip the official Fitbit Alta charging cable onto your device. Make sure that the charging cable is clipped properly and that the battery icon appears on the screen, indicating that it is charging. Only official Fitbit chargers have the button required to reset the device.
Once the charging cable is connected, press and hold the button on the charging cable for two seconds. After this, release the button and then immediately press it again, holding it for another two seconds. At this point, you can release the button and then immediately press and release it again.
Finally, disconnect the charging cable from your Fitbit Alta and wait for around ten seconds. You should see "ALT" and a white screen flash on your device. Hold down the button until you see "ERROR" and "ERASE" on the screen. Once you see this, release the button and your device will restart.
It is important to note that restarting your Fitbit Alta will not erase your data. In fact, it is impossible to wipe information off the tracker unless you link it to a new Fitbit account.
If you are still experiencing pairing issues, you may want to try some other troubleshooting methods. For example, make sure that you are in an area without a lot of other Bluetooth devices, especially other Fitbit trackers, as this could be causing interference. You could also try syncing your Fitbit Alta with another device, such as a tablet or desktop computer, as this has been reported to work in some cases.
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Frequently asked questions
The Fitbit Alta will automatically track your sleep once you wear it to bed. The device estimates your sleep stages based on your movement and heart-rate patterns.
You can set silent alarms on your Fitbit Alta using the Fitbit app. These alarms gently vibrate to wake you up in the morning or alert you at a certain time of day. To dismiss the alarm, double-tap the tracker.
The Fitbit Alta is water-resistant and splash-proof but not suitable for swimming. Clean your Fitbit Alta with a small amount of rubbing alcohol, especially after intense workouts. Avoid using regular soaps, wipes, or other household cleaners as they can damage the device.
Your Fitbit Alta will automatically turn on when you lift and turn your wrist towards you. You can disable this behaviour in the settings menu. Alternatively, you can double-tap or look at your wrist to turn on the screen.
The Fitbit Alta offers various horizontal and vertical clock styles. To change the clock face, go to the settings in your Fitbit app and select your preferred style. The new style will appear once you sync your tracker.
