Ashwin Lewis
Turmeric, a spice commonly used in Indian cuisine and Ayurvedic medicine, has been found to aid sleep. It is known to lower anxiety levels, improve mood, and promote relaxation. A natural anti-inflammatory, it can help to relieve and prevent health issues that may interfere with sleep. Turmeric can be consumed in various ways, such as in tea or the traditional Indian drink golden milk, which combines milk with turmeric and other spices.
| Characteristics | Values |
|---|---|
| Form | Turmeric tea, Turmeric milk, Turmeric latte, Turmeric shots |
| Origin | India |
| Color | Golden |
| Sweeteners | Honey, Maple syrup |
| Spices | Ginger, Cinnamon, Nutmeg, Cardamom, Cayenne, Black pepper, Star anise, Chai |
| Other ingredients | Coconut oil, Almond butter, Vanilla extract, Coconut milk, Black pepper |
| Benefits | Anti-inflammatory, Anti-oxidant, Improves mood, Lowers anxiety, Promotes relaxation, Reduces stress |
| Storage | Leftovers can be stored in an airtight container for up to 3 days in the refrigerator |
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What You'll Learn
Turmeric tea
There are many ways to make turmeric tea, and it is often paired with black pepper to increase the absorption of turmeric by up to 2000%. You can also add other herbs and spices, such as ginger, cinnamon, nutmeg, cardamom, chai, star anise, cayenne, rooibos, ashwagandha, linden blossom, and lavender. These additions can enhance the flavour and provide additional health benefits.
Ingredients:
- Turmeric
- Black pepper
- Ginger
- Lemon myrtle
- Honey (optional)
Instructions:
- Combine the ingredients in a mug or teapot.
- Add hot water and allow the tea to steep for 3-5 minutes.
- Stir well to ensure the spices are fully dissolved.
- Add honey to taste, if desired.
You can also add milk to make a creamy, comforting drink, perfect for helping you wind down before bed.
Note: Turmeric can stain your fingers and teeth over time, so be cautious when handling and consuming it.
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Turmeric milk
To make turmeric milk, combine milk with turmeric, which gives the drink its signature golden hue. Honey can be added for a touch of sweetness, and warming spices such as ginger, cinnamon, nutmeg, cardamom, chai, star anise, cayenne, and black pepper are common additions. For an extra boost of cozy flavour, add a warm spice like nutmeg. You can also swap honey for maple syrup to make the drink vegan. To prevent clumping, be sure to whisk the spices well, or blend them in a blender. If you prefer not to have any residue, simmer the milk with whole spices and then strain them out before serving.
For a more potent drink, pair turmeric with black pepper, which can increase absorption by up to 2000%. Coconut oil is another common addition, adding richness and aiding in frothing if you use a milk frother or whisk vigorously. Almond butter can also be added, and leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
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Turmeric's health benefits
Turmeric is a spice that is part of the ginger family. It is a staple in Indian curries and many dishes across Southeast Asia. It has a distinctive earthy, bitter flavour and a vibrant yellow-orange colour.
Turmeric is widely recognised for its health benefits and has been used in ancient Indian medicine (Ayurveda) for thousands of years. It is a beneficial source of manganese, iron, vitamin B6, potassium, omega-3 fatty acids, and fibre.
One of the key health benefits of turmeric is its anti-inflammatory properties. Curcumin, the naturally occurring chemical compound that gives turmeric its colour, has antioxidant and anti-inflammatory abilities that can help prevent and relieve an array of health issues. Turmeric's anti-inflammatory qualities can help with conditions such as arthritis and inflammatory bowel disease.
Turmeric can also support improved sleep quality. Its anti-inflammatory properties and ability to lower anxiety levels can help prepare the body and mind for sleep. Turmeric can be consumed in various forms, such as tea, golden milk, or turmeric shots, to promote relaxation and a good night's rest.
Additionally, turmeric is believed to have positive effects on heart health and may help prevent certain diseases such as Alzheimer's and cancers. The spice is also known to enhance serotonin and increase dopamine production, contributing to a more positive mentality and reduced stress levels.
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Turmeric's anti-inflammatory properties
Turmeric is a spice that is part of the ginger family. It is a staple in Indian curries and many dishes across Southeast Asia. It has a distinctive earthy, bitter flavour and a vibrant yellow-orange colour.
Turmeric has been used in Ayurvedic medicine for thousands of years due to its potential health benefits. Curcumin, the naturally occurring chemical compound that gives turmeric its colour, has antioxidant and anti-inflammatory properties. These properties can help prevent and relieve an array of health issues that may be impacting your ability to fall asleep, or the quality of your sleep.
Turmeric can be consumed in a variety of ways, including as a tea, in milk, or as a supplement. Golden milk, or turmeric latte, is a popular way to consume turmeric. It is made by infusing milk with turmeric, which gives it a brilliant gold colour. Honey and warming spices such as ginger, cinnamon, nutmeg, cardamom, and black pepper are common additions.
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Turmeric's effect on anxiety
Turmeric is a spice commonly used in Indian cuisine and Ayurvedic medicine. It is a rich source of manganese, iron, vitamin B6, potassium, omega-3 fatty acids, and fiber.
Turmeric has gained popularity for its potential health benefits, including its positive effects on sleep and anxiety. One of the main causes of sleep deprivation is the inability to relax and calm anxious thoughts at night. This is where turmeric comes in—its regular consumption has been associated with reduced anxiety levels, aiding in unwinding and improving mood.
Curcumin, a naturally occurring chemical compound in turmeric, is responsible for its antioxidant and anti-inflammatory properties. By enhancing serotonin levels and increasing dopamine production, curcumin helps promote a positive mindset and reduces stress, setting the stage for relaxed and restful sleep.
Additionally, turmeric's anti-inflammatory qualities can help prevent and alleviate various health issues that might be hindering your sleep. For example, long-term inflammation is associated with conditions like arthritis and inflammatory bowel disease, and turmeric has been shown to have beneficial effects in managing these conditions.
To incorporate turmeric into your bedtime routine, consider the following:
- Golden Milk (Turmeric Milk Latte): Combine milk with turmeric, honey, cinnamon, ginger, and other optional spices. Warm this mixture for a comforting drink that can help you relax before bed.
- Turmeric Tea: Regularly drinking turmeric tea is another effective way to increase your turmeric intake. Pairing it with black pepper enhances absorption. You can also add other herbs like lavender for additional stress-reducing benefits.
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Frequently asked questions
Turmeric is known to lower anxiety levels, improve mood, and promote relaxation, which can help you sleep better. You can use turmeric in tea, milk, or latte form before bed.
Turmeric milk, also known as golden milk, is milk infused with turmeric, which gives it a brilliant gold colour. Honey and warming spices such as ginger, cinnamon, nutmeg, cardamom, and black pepper are common additions.
Combine milk, honey, almond butter, vanilla extract, cinnamon, turmeric, ginger, and any other optional spices in a small saucepan. Whisk well to prevent clumping or use a blender to distribute the spices evenly.
Turmeric milk can be stored in an airtight container in the refrigerator for up to 3 days.
