
Many people enjoy listening to podcasts before bed, but falling asleep with an episode playing can cause you to miss parts of the podcast or drain your device's battery. Luckily, many podcast apps have a sleep timer function. This feature is available on popular apps such as Apple Podcasts, Google Podcasts, Pocket Casts, and Spotify. The sleep timer can usually be found in the playback menu or settings. Once activated, you can set the timer for a specific duration or until the end of the episode.
| Characteristics | Values |
|---|---|
| Purpose | To help listeners fall asleep without worrying about missing content or draining their device's battery |
| Compatible Devices | iPhones running iOS 15 or later, iPads running iPadOS 16 or later |
| Compatible Apps | Apple Podcasts, Google Podcasts, Pocket Casts, Spotify |
| Setting the Timer | Tap the "Now Playing" bar, select the timer length (5-60 minutes or end of episode), tap "Start" |
| Adjustments | Add or subtract time, change to "end of current episode," or cancel by tapping the "zzz" icon |
| Visual Indicator | The "zzz" icon will pulsate to indicate the timer is running |
| Customization | The sleep timer can be customized and saved for future use |
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What You'll Learn

How to use the sleep timer on Apple Podcasts
Listening to podcasts can be a great way to fall asleep, and the sleep timer feature on Apple Podcasts ensures you don't have to worry about your battery draining or missing any content. Here's a step-by-step guide on how to use the sleep timer on Apple Podcasts:
Locating the Sleep Timer
The sleep timer for Apple Podcasts is a bit tricky to find, but it's simple to use once you know where to look.
Setting Up the Sleep Timer
First, open the Podcasts app on your iPhone. Search or browse to find the episode you want to listen to, then tap below the episode title.
To access the sleep timer, tap the player near the bottom of the screen to open the "Now Playing" screen. From here, tap the three dots or the "..." icon to bring up more options.
Tap the sleep timer option, and you will be able to set the desired duration for your podcast playback. You can choose a specific time, or select "End of Current Episode."
Once the sleep timer is set, a pulsating "zzz" icon will indicate that the timer is active. The countdown will continue whether the podcast is playing or paused, but you can easily edit or cancel the timer by tapping the "zzz" icon again to access the settings.
Alternative Methods
If you prefer a dedicated sleep timer within the Apple Music app on your iOS device, you can use alternatives like the Clock app or third-party apps such as ViWizard Apple Music Converter.
Additionally, if you're an Android user, Apple Music has a built-in sleep timer feature that allows you to set music playback to stop after a specific duration or at the end of the current content.
With these tools, you can fall asleep to your favourite podcasts without worrying about missing out on content or draining your device's battery.
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How to set a sleep timer on Spotify
Spotify has a sleep timer function that allows you to listen to music or podcasts as you fall asleep, without the worry of it playing throughout the night.
To set the timer, open the Spotify app and navigate to the 'Now Playing' screen. In the top right corner, you will see an overflow button (three dots). Tap on this, and a drop-down menu will appear with the sleep timer options. Here, you can select the duration of your timer.
It is worth noting that the sleep timer function is not available when playing Spotify through Alexa. However, if you are playing Spotify through a Bluetooth speaker, the sleep timer option will be available.
If you are using an iPhone, you can also set a timer on your phone and select "turn off music" instead of playing a tone when the timer ends. This will stop Spotify from playing, even if you haven't set a sleep timer within the app.
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How to use the sleep timer on Pocket Casts
Pocket Casts features a sleep timer that automatically pauses playback after a selected time period.
To set the sleep timer, open the player toolbar options. You can customise the toolbar to include your four most-used actions, with the rest just a tap away.
Once you've opened the toolbar, you can choose from 5 minutes, 15 minutes, 30 minutes, 1 hour, End Of Episode, or a custom duration. If you tap on 'End of Episode', the timer will stop when the episode finishes. You can also use the + and – buttons to select how many podcast episodes you want to listen to before the timer pauses playback.
The sleep timer option is listed below 'End Of Episode' and can be adjusted to your preferred time period using the + and – buttons on the right. The default duration is 5 minutes. Tap on the text to start the timer. When you set a custom sleep timer duration with this method, that custom duration will be saved for future use.
There is also a shake to extend sleep timer feature, which you can try to turn off by disabling all notifications and checking every app setting for any sounds.
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How to set a sleep timer on Google Podcasts
If you're using Google Podcasts on a smart speaker or display, such as Google Home/Nest, you can set a sleep timer using Google Assistant. Here's how:
First, make sure your podcast is playing. Then, give the command "set a sleep timer for [desired time]." For example, you could say, "set a sleep timer for 30 minutes." Google Assistant will reply with a confirmation, such as "ok, [speaker name] will stop playing in 30 minutes."
Note that you can't use this command until after the podcast has started playing. If you want to set a sleep timer before starting a podcast, you can create a routine. For example, you could set up a routine where the last line is "stop playing in 30 minutes" or your desired delay.
If you're using Google Podcasts on your phone or another device, the steps may vary. The sleep timer feature is usually found within the “now playing” or playback menus, or in the app's settings.
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How to use a sleep timer on Android
There are several ways to set a sleep timer for podcasts on Android, depending on the app you're using. Here is a guide on how to use a sleep timer on Android for some of the popular podcast apps:
Podbean
The Podbean app enables listeners to use a sleep timer that will automatically pause playback after a set time. To set the sleep timer, start by playing an episode. Then, tap the clock icon on the episode playing page. Finally, select the desired time interval, such as "In 5 minutes", "In 10 minutes", or "In One Hour".
Pocket Casts
Pocket Casts also features a sleep timer that will automatically pause playback after the selected time period. To set it up, first, start playing a podcast. Then, tap the "zzz" icon to access the sleep timer settings. From there, you can select from predefined timer settings or customise your own duration using the "+" and "-" buttons. Once set, the "zzz" icon will pulsate to indicate that the timer is active.
Spotify
Spotify's sleep timer settings work for both podcasts and music on Android. The exact steps to set up the sleep timer in Spotify are not explicitly mentioned in the sources provided, but it typically involves accessing the "Now Playing" or playback menus to find the sleep timer option.
Video Sleep Timer and Podcast
This is a third-party application available on Google Play that can be used as a podcast and video sleep timer. You can set the timer, and it will automatically stop the podcast or video player when you fall asleep. The exact steps to set up the sleep timer in this app are not specified in the source, but it likely involves accessing the app's settings or playback controls.
It's important to note that the steps to set a sleep timer may vary slightly depending on the version of the app and the Android device you're using. Additionally, other podcast apps may have similar features, usually accessible from the "Now Playing" or playback menus, or the app's settings. Always refer to the specific app's instructions or help section for the most accurate and up-to-date information.
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Frequently asked questions
To set a sleep timer for podcasts on Apple devices, open the Podcasts app and play an episode. Swipe up from the bottom near the play/pause button and tap the Sleep Timer button (it has a moon icon). You can then select your desired timer length.
To set a sleep timer for podcasts on Pocket Casts, start playing a podcast and tap the "zzz" icon. You can then select from one of the predefined timer settings or customise the timer delay using the +/- buttons.
To set a sleep timer for podcasts on Spotify, open the app and start playing a podcast. Tap the "Now Playing" bar at the bottom of the app to expand it and select the sleep timer icon. You can then choose from the available timer options.











































