Colin Snow
Diffusing doTERRA Serenity can help to reduce tension and promote relaxation, making it easier to fall asleep. The blend of CPTG® Lavender oil, Cedarwood, Coriander, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver, and Sandalwood essential oils creates a calming and tranquil atmosphere. There are several ways to use doTERRA Serenity for sleep, including diffusing it at night, applying it topically to the bottoms of the feet, or inhaling it directly from the hands. The doTERRA Serenity Sleep System combines the Restful Blend with softgels and a stick containing Valerian essential oil for a comprehensive approach to improving sleep quality.
| Characteristics | Values |
|---|---|
| Application | Apply to the bottoms of your feet, your pulse points, the back of your neck, or your heart |
| Apply to your palms and inhale | |
| Use in a bath | |
| Diffuse | |
| Apply to a baby or child's feet | |
| Take a softgel | |
| Apply the stick | |
| Ingredients | CPTG® Lavender oil, Cedarwood, Coriander, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver, Sandalwood essential oils, Tonka Bean, Vanilla Absolute, L-Theanine, and tart cherry |
| Blends well with Lime, Melaleuca (Tea Tree), Citrus Bliss®, and Spearmint essential oil |
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What You'll Learn
Using doTERRA Serenity Restful Blend Softgels
The doTERRA Serenity Restful Blend Softgels are a natural sleep aid designed to help you get a refreshing night of quality rest. The softgels are part of the doTERRA Serenity Sleep System, which also includes the doTERRA Serenity Restful Blend and the doTERRA Serenity Stick + Valerian.
The hero ingredients of the softgels are CPTG® Lavender essential oil, L-theanine, and tart cherry. These components, along with lemon balm, passionflower, and chamomile, are designed to promote relaxation and restful sleep. Clinical and experimental research indicates that ingesting lavender essential oil is calming to the nervous system, encouraging healthy relaxation and sleep. Some scientific data suggests that L-theanine may lower stress by increasing the concentration of GABA in the brain, supporting relaxation and making it easier to fall asleep faster and sleep better. Although confirming research is needed, preliminary studies suggest that tart cherry, a natural source of melatonin, may help you fall asleep faster, stay asleep longer, and improve sleep quality.
To use the doTERRA Serenity Restful Blend Softgels, take one to two softgels while enjoying the calming aroma of the doTERRA Serenity Restful Blend essential oil as part of your nighttime routine. You can also combine the softgels with the doTERRA Serenity Restful Blend oil and the doTERRA Serenity Stick + Valerian for an enhanced effect. Apply the oil to the bottoms of your feet at bedtime to help unwind before sleep. Diffuse the oil at night to create a restful sleeping environment.
In addition to the softgels, oil, and stick, you can also improve your sleep routine by practising good sleep hygiene habits and combining the doTERRA Serenity Sleep System with natural sleep aids.
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Applying doTERRA Serenity Stick + Valerian to your feet and pulse points
The Serenity Stick + Valerian features the Restful Blend with the addition of Valerian essential oil. This combination provides a relaxing aroma to help you wind down before bed. The stick is designed for easy topical application, offering a smooth and non-greasy feel on the skin.
To use the Serenity Stick + Valerian, simply rub the stick onto the bottoms of your feet and your pulse points before getting into bed. This allows the calming aroma to work its magic as you drift off to sleep.
In addition to the Serenity Stick, the doTERRA Serenity Sleep System also includes the Serenity Restful Blend and the Serenity Restful Complex Softgels. Together, these products provide a comprehensive approach to improving your sleep quality. The softgels contain Lavender essential oil, L-Theanine, and tart cherry, which promote relaxation and support the body's natural melatonin production.
By combining the Serenity Stick + Valerian with the Restful Blend and Softgels, you can create a calming bedtime routine that prepares your mind and body for a restful night's sleep. Remember to also practice good sleep hygiene habits for optimal results.
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Adding doTERRA Serenity to a warm bath
Preparing the Bath:
Start by filling your bathtub with warm water at a temperature that is comfortable for you. Adjust the temperature to your liking, ensuring it is neither too hot nor too cold.
Adding doTERRA Serenity:
Take 2-3 drops of doTERRA Serenity essential oil blend and carefully add them to the warm bath. You can also add Epsom salts to enhance the experience. The Epsom salts will not only help you relax but will also complement the soothing aroma of the doTERRA Serenity blend.
Enhancing the Experience:
To create a truly peaceful and renewing atmosphere, consider adding soft lighting to the bathroom. You can dim the lights or use candles to set the mood for relaxation. Play some calming music or nature sounds in the background to help you unwind and escape from the stresses of the day.
Relax and Unwind:
Once you have added the doTERRA Serenity blend and any additional ingredients, gently stir the water to ensure the oil is evenly distributed. Carefully step into the bathtub, taking care not to slip. Slowly lower yourself into the water, allowing the warm water and soothing aroma to envelop your body and senses. Close your eyes and take slow, deep breaths, focusing on the calming scent of doTERRA Serenity.
Post-Bath Relaxation:
After your bath, pat yourself dry and apply the doTERRA Serenity Stick + Valerian to your pulse points and the bottoms of your feet. This will further enhance the calming effects of the warm bath experience. Put on comfortable sleepwear and head to your bed, where you can continue to relax and prepare for a good night's sleep.
Remember, it is always recommended to consult the official doTERRA website or a healthcare professional for specific instructions and precautions related to using doTERRA Serenity products.
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Diffusing doTERRA Serenity at night
To diffuse doTERRA Serenity at night, add three to four drops of the oil to the diffuser of your choice and let it fill your room with its sweet, woody aroma. You can also diffuse doTERRA Serenity during the day to help you relax and unwind, especially if you're feeling tense or stressed.
For a restful night's sleep, combine diffusing doTERRA Serenity with the use of doTERRA Serenity Stick + Valerian and doTERRA Serenity Restful Complex Softgels. The softgels contain Lavender essential oil, L-Theanine, and tart cherry, which promote relaxation and support the body's natural melatonin production. The doTERRA Serenity Stick + Valerian combines the Restful Blend with Valerian essential oil for easy topical application to your feet and pulse points before bed.
In addition to diffusing doTERRA Serenity, you can also apply one to two drops to your hands and inhale throughout the day to help reduce stress and promote relaxation. You can also add a few drops to a warm bath with Epsom salts for a truly calming and renewing experience. Remember to always perform a skin patch test and dilute with a carrier oil if necessary to minimize any skin sensitivity.
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Inhaling doTERRA Serenity from your palms
To use doTERRA Serenity from your palms, start by adding a drop of the essential oil blend to your hand. Rub your palms together and cup them over your nose. You can then inhale the sweet aromatic lullaby of doTERRA Serenity Restful Blend as you prepare for bed. This blend is a magical mix of CPTG® Lavender oil, Cedarwood, Coriander, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver, and Sandalwood essential oils with hints of Tonka Bean and Vanilla Absolute. The blend creates a calming, tranquil, and grounding atmosphere.
You can also apply one to two drops of doTERRA Serenity to the palms of your hands and inhale throughout the day to help reduce life’s daily stressors. The sweet, woody, and grounding aroma of doTERRA Serenity Restful Blend can be inhaled directly from your palms to provide a soothing aroma. This blend is ideal for relaxation and will fill the room with its subtle, calming fragrance.
The hero ingredients of the doTERRA Serenity Restful Complex Softgels are CPTG® Lavender essential oil, L-Theanine, and tart cherry. These components, along with lemon balm, passionflower, and chamomile, are designed to promote relaxation and restful sleep. Clinical research indicates that ingesting Lavender essential oil is calming to the nervous system, encouraging healthy relaxation and sleep. Some scientific data also suggests that L-theanine may lower stress by increasing the concentration of GABA in the brain, supporting relaxation and making it easier to fall asleep faster and improve sleep quality.
The doTERRA Serenity Restful Complex Softgels are part of the doTERRA Serenity Sleep System, which also includes the doTERRA Serenity Restful Blend and the doTERRA Serenity Stick + Valerian. This system combines well-researched, historically-proven ingredients with modern science to provide a refreshing and natural sleep experience.
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Frequently asked questions
doTERRA Serenity is available in different forms, including essential oil, softgels, and a stick. You can inhale the aroma from your palms, diffuse the oil, or apply it to your feet and pulse points before bed. The softgels can be taken alongside this routine, and the stick can be applied topically.
The Restful Blend is a mix of CPTG® Lavender oil, Cedarwood, Coriander, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver, and Sandalwood essential oils with hints of Tonka Bean and Vanilla Absolute. It creates a calming and tranquil atmosphere.
Add three to four drops of doTERRA Serenity to your diffuser of choice and diffuse throughout the room.
The hero ingredients of the softgels are Lavender essential oil, L-Theanine, and tart cherry. These components help promote relaxation and support the body's melatonin production.
Yes, doTERRA Serenity blends well with lime, melaleuca (tea tree), citrus bliss, and spearmint essential oils for diffusion.
