Ashwin Lewis
Pillow sprays are a blend of water and essential oils, such as lavender, chamomile, and vetivert, that are claimed to improve sleep. The This Works Deep Sleep Pillow Spray is a popular choice for those looking to enhance their sleep quality. The spray is designed to be used at night, with users spritzing their pillows and bedding before settling in for bed. The product has received positive reviews, with many praising its soothing aroma and ability to promote relaxation. However, some users have found it to be overpriced for the quantity offered. Overall, the This Works Deep Sleep Pillow Spray is a well-reviewed product that may assist individuals in achieving a better night's rest.
| Characteristics | Values |
|---|---|
| Brand | This Works |
| Product Name | Deep Sleep Pillow Spray |
| Ingredients | Lavender, chamomile, vetivert |
| Scent | Floral, earthy, musky |
| Spray Quality | Fine mist |
| Usage | Spray a few times on the pillow before sleep |
| Effects | Calms the mind and body, improves sleep quality, reduces anxiety |
| Target Audience | Adults, children aged 3+ |
| Price | $30 |
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What You'll Learn
Spray on your pillow and bed linen
Pillow sprays are made of water and essential oils and are claimed to improve sleep. To use, spray a few times on your pillow and bed linen before sleep. The recommended distance for spraying is about a few minutes before you get into bed to allow the fragrance to settle, making the smell more subtle. The deep sleep pillow spray fragrance is not overpowering, and its purpose is to help you fall asleep faster.
The This Works Deep Sleep Pillow Spray is a popular choice for those seeking the calming benefits of lavender. The spray contains a blend of lavender oil, chamomile oil, and vetivert oil, which are proven to activate specific areas of the brain associated with pleasure and calmness. The product is described as having a wonderful spray quality and is easy to use. It is not oily and is a simple pump spray.
The scent of the This Works Deep Sleep Pillow Spray is described as enticing, with a lavender-heavy aroma that is part sensual and part calm-inducing. Some users have noted that the fragrance is not too strong and does not linger for too long. The spray is also said to be cruelty-free and does not contain GMOs, sulphates, petrolatum, phthalates, or synthetic colours.
Incorporating a pillow spray into your nightly routine can serve as a signal to your body that it's time to wind down and prepare for sleep. This consistent routine can condition your mind to associate the calming scents with bedtime, making it easier to relax and drift off to sleep over time. Pillow sprays are a natural and non-invasive way to improve sleep, free from chemicals and side effects, making them a safe option for most people.
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Use it as part of your bedtime routine
Pillow sprays are a great way to improve your sleep quality. They are made with water and essential oils, such as lavender, chamomile, cedarwood, jasmine, and sweet orange, all of which have been shown to improve sleep quality and reduce anxiety.
Using a pillow spray can become a part of your bedtime routine, signalling to your body that it's time to wind down. This routine can condition your mind to associate the scent with sleep, making it easier to relax and fall asleep over time.
To use the pillow spray as part of your bedtime routine, first, shake the bottle gently to ensure the oils are mixed. Hold the bottle about 6 inches away from your pillow and spray a light mist over the surface of your pillow. You can also spray it onto your bed linen. Allow a few minutes for the fragrance to settle before you get into bed, as this will make the smell more subtle.
You can also incorporate pillow sprays into other parts of your bedtime routine. For example, you can spray some on your pyjamas or bedding while you're brushing your teeth or washing your face. You can also try spraying some on a handkerchief or tissue and placing it under your pillow.
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It's safe for children aged 3+
The Thisworks Deep Sleep Pillow Spray is safe for children aged three and above. The spray is made with natural ingredients, including lavender, chamomile, and vetivert, and is free from chemicals. It is also cruelty-free, containing no GMOs, sulphates, petrolatum, phthalates, or synthetic colours.
The product is designed to help users fall asleep faster and improve sleep quality. The calming scent of the spray has been shown to reduce anxiety and improve sleep, making it easier for the mind to unwind at the end of the day. The use of aromatherapy in improving sleep quality has been supported by scientific studies, with over 30 studies from 2011 to 2019 focusing on adults. In one such study, menopausal women who often experience difficulty sleeping, were given lavender oil aromatherapy. The study found that the aromatherapy with lavender-scented steam inhalation increased sleep quality.
The Deep Sleep Pillow Spray can be incorporated into a nightly routine, signalling to the body that it is time to wind down and prepare for sleep. The scent of the spray can help condition the mind to associate the smell with sleep, making it easier to relax and fall asleep over time.
The spray is to be used by spritzing it onto pillows and bedding a few minutes before bedtime. The spray dispenses a fine mist that shouldn't stain the fabric. The fragrance is not overpowering, but it is recommended to allow it to settle for a more subtle scent.
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It's made with lavender, chamomile, and vetivert
Deep sleep pillow spray is made with a blend of lavender, chamomile, and vetivert (a type of grass used as aromatherapy for anxiety and insomnia). The combination of these three natural ingredients has been proven to " [activate] specific areas of the brain associated with pleasure and calmness."
Lavender is well-known for its calming and sleep-enhancing properties. It has been shown to reduce anxiety, improve sleep quality, and promote relaxation. In one study, participants who inhaled lavender essential oil experienced improved sleep quality and reduced anxiety levels. Another study found that menopausal women who received lavender oil aromatherapy reported increased sleep quality. Overall, there have been over 30 studies that support the use of lavender aromatherapy to improve sleep in adults.
Chamomile is another ingredient in the deep sleep pillow spray that is known for its calming and soothing properties. It is often used to ease stress and promote relaxation, making it a popular choice for bedtime routines.
Vetivert, or vetiver, is a type of grass that is used in aromatherapy to treat anxiety and insomnia. It has a earthy and musky scent that blends well with lavender and chamomile.
To use the deep sleep pillow spray, simply spritz it onto your pillow and bed linen a few minutes before you get into bed. The spray dispenses a fine mist that shouldn't stain your bedding. The calming aroma of the spray will help prepare your mind and body for sleep, making it easier to unwind and drift off.
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It helps you fall asleep faster
Pillow sprays are made of water and essential oils, such as lavender, chamomile, cedarwood, jasmine, and sweet orange. These sprays are claimed to improve sleep quality and make you fall asleep faster. This Works' Deep Sleep Pillow Spray, for example, contains lavender oil, chamomile oil, and vetivert oil. When combined, these oils are proven to " [activate] specific areas of the brain associated with pleasure and calmness."
Lavender is well-known for its ability to enhance deep sleep and reduce the time it takes to fall asleep. This makes it a popular choice for pillow sprays aimed at improving sleep quality. In fact, a 2017 study found that patients in an intensive care unit (ICU) who inhaled lavender essential oil enjoyed an increased quality of sleep and reduced levels of anxiety. Another study performed in 2020 showed that menopausal women who received lavender oil aromatherapy experienced an increase in sleep quality. In total, there have been over 30 studies from 2011 to 2019 that have looked at sleep quality in adults and found that aromatherapy could help.
Pillow sprays can also help improve sleep quality by creating a calming environment. Essential oils like lavender, ylang-ylang, and bergamot are known for their stress-relieving properties. These oils can help reduce anxiety levels and create a sense of calm, making it easier for your mind to unwind at the end of the day. Incorporating a pillow spray into your nightly routine can signal to your body that it's time to wind down and prepare for sleep. Over time, this consistent routine can condition your mind to associate the calming scents with bedtime, making it easier to relax and drift off to sleep.
In addition to improving sleep quality, pillow sprays can also enhance your bedtime routine. The soothing aroma of a pillow spray can help calm your mind and body, preparing you for a restful night's sleep. The ritual of spraying your pillow each night can become a comforting part of your nightly routine, making bedtime feel special instead of a chore.
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Frequently asked questions
Spray the mist on your pillow a few minutes before you get into bed to allow the fragrance to settle.
Pillow sprays are claimed to improve sleep quality by creating a calming environment.
Pillow sprays are made of water and essential oils, such as lavender, chamomile, cedarwood, jasmine, and sweet orange.
The soothing aroma of the pillow spray helps calm your mind and body, preparing you for a restful night's sleep.
Unlike medications or other sleep aids, pillow sprays are free from chemicals and side effects, making them a safe option for most people.
