Herbie Murray
A sleeper hold is a potentially dangerous choking technique that aims to restrict blood flow to the brain, causing the recipient to lose consciousness. It is important to note that this technique can cause serious harm, including seizures and blood clots, and may even be fatal if the hold is not released promptly after the recipient loses consciousness. While it is commonly associated with pro wrestling, where it is often used for dramatic effect, it is also used in martial arts disciplines such as BJJ. Due to the risks involved, anyone intending to use a sleeper hold should receive proper training and instruction, and only attempt it in controlled settings with a trained partner who can provide feedback and help develop muscle memory.
| Characteristics | Values |
|---|---|
| Purpose | To cut off blood flow to the brain, not airflow to the lungs |
| Application | Squeeze from both sides, not the front (imagine 10:30 and 1:30 on a clock face) |
| Effects | Unconsciousness in seconds, seizures, blood clots, brain damage (if held for too long) |
| Training | Requires instruction from a qualified trainer and practice with a partner |
| Terminology | Pro-wrestling term for a "choke"; a specific technique in the category of choke holds |
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What You'll Learn
Seek training from a qualified instructor
Chokeholds are extremely dangerous and can be fatal. It is imperative that you seek training from a qualified instructor before attempting to perform a sleeper hold.
A sleeper chokehold, or simply a chokehold, is a deadly weapon that can put people to sleep and even kill them. It restricts blood flow to the brain by applying pressure to both carotid arteries on either side of the neck. This is different from a regular chokehold, which applies pressure to the windpipe. Due to the lethality of chokeholds, certain police departments discourage their use. As such, it is essential to seek instruction from a reputable and qualified teacher.
One such instructor is Derrek Hofrichter, a Self-Defense Specialist and the Founder of EVKM Self Defense & Fitness in Tempe, Arizona. Derrek is a Krav Maga Third Degree Black Belt, a Senior Certified Krav Maga Instructor, and a member of the Krav Maga Alliance Executive Board and Training Team. He has also been recognised as one of the top 30 Health and Fitness Leaders in Arizona under the age of 40. With his expertise in Krav Maga, personal safety, and boxing, Derrek can provide comprehensive training on the sleeper hold and other self-defence techniques.
When seeking instruction on the sleeper hold, ensure that the instructor emphasises safety and provides guidance on when and how to use this technique appropriately. It is crucial to understand the potential consequences of chokeholds and treat them as deadly weapons, only to be used in life-and-death situations.
Remember, the information provided here is for educational purposes only. Chokeholds are dangerous, and you should seek qualified instruction before attempting to perform them.
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Develop muscle memory
Developing muscle memory is a crucial aspect of effectively executing a sleeper hold. Muscle memory is the ability to reproduce a specific movement pattern without conscious thought, and it is developed through repetitive practice. Here are some detailed instructions to help you establish muscle memory for the sleeper hold:
Firstly, it is essential to understand the mechanics of a sleeper hold. The goal is not to restrict airflow but to impede blood flow to the brain by applying pressure to the sides of the neck. This technique is often used in Brazilian Jiu-Jitsu (BJJ) and is known as a "blood choke." It is important to note that a sleeper hold can be extremely dangerous and should only be attempted by those with proper training and supervision.
To develop muscle memory for the sleeper hold, find a qualified instructor who can guide you through the technique safely. Practice with a training partner who can provide feedback and help you refine your form. Repeat the movement patterns consistently and accurately to establish muscle memory.
When practising, focus on the precise placement of your arms and hands. For a sleeper hold, you will want to position your arms around your partner's neck, applying pressure from both sides, not the front. This can be done at angles of around 10:30 and 1:30, as if on a clock face. Ensure that you are squeezing from the sides to cut off blood flow to the brain rather than restricting airflow.
It is crucial to be mindful of your partner's well-being during practice. A sleeper hold can be extremely dangerous if held for too long, potentially causing seizures, blood clots, or even brain damage. Always practise with caution and be aware of your partner's physical state at all times.
Additionally, work on developing a calm and focused mindset when executing the sleeper hold. In high-pressure situations, adrenaline may be surging, so it's important to rely on your muscle memory to apply the hold correctly without overthinking the details. Practising meditation or visualisation techniques can help you stay centred and responsive during application.
Remember, developing muscle memory for the sleeper hold takes time and dedication. Consistent practice with a trained partner is key to mastering this technique safely and effectively. Always prioritise your partner's safety and well-being during practice and seek instruction from qualified sources.
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Squeeze from both sides
A sleeper hold is a specific technique in the category of chokeholds. It is a showy euphemism from pro wrestling, but the term "put someone to sleep" is common in Brazilian Jiu-Jitsu (BJJ) to describe any blood choke. A chokehold is a catch-wrestling concept, and a sleeper hold is more of a BJJ concept. The purpose of a sleeper hold is not to cut off airflow to the lungs but to cut off blood flow to the brain.
To execute a sleeper hold, you squeeze from both sides, not from the front. Imagine it as 10:30 and 1:30 on a clock face. It is important to note that this technique can be extremely dangerous and can cause seizures and release blood clots, which could lead to blockages in narrow passages. Therefore, it is crucial to get training from a qualified instructor and practice with a partner who can provide feedback to develop muscle memory.
When applying the sleeper hold, you want to focus on blocking off the veins in the neck, which will cause the person to blackout. This is different from a chokehold, which restricts airflow. By squeezing from both sides, you are applying pressure to the arteries on the sides of the neck, cutting off blood flow to the brain.
It is important to understand the potential risks and dangers of using a sleeper hold. While it is considered safer than a chokehold, holding too long can cause brain damage, seizures, or blood clots. Additionally, if the person has any heart issues, the sudden restriction of blood flow can trigger serious complications.
In summary, when performing a sleeper hold, squeezing from both sides is crucial to blocking blood flow to the brain and inducing unconsciousness. However, it is important to approach this technique with caution and ensure proper training and supervision to mitigate the associated risks.
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Avoid cutting off airflow
The sleeper hold, also known as a sleeper chokehold, is a self-defence manoeuvre that works by applying pressure to the sides of the neck, cutting off circulation to the brain and causing the opponent to lose consciousness. It is important to note that this technique is extremely dangerous and should only be used in life-threatening situations or under the guidance of a trained martial arts instructor.
To avoid cutting off airflow when performing a sleeper hold, it is crucial to understand the difference between a chokehold and a sleeper hold. A chokehold, as the term suggests, involves restricting airflow by applying pressure to the windpipe or throat. This type of hold is generally banned by police departments and is considered dangerous, as it can lead to serious injury or even death.
On the other hand, a sleeper hold does not restrict airflow. Instead, it focuses on cutting off blood flow to the brain by applying pressure to the carotid arteries on both sides of the neck. This type of hold is sometimes referred to as a vascular hold or a blood choke. By targeting the arteries instead of the windpipe, the opponent can still breathe, but they will lose consciousness due to the lack of blood flow to the brain.
To perform a safe sleeper hold, follow these steps:
- Get behind your opponent and wrap your dominant arm around their chest, pulling them close.
- Move your dominant arm up so it is now around their neck.
- When they raise their arms to protect their neck, place your non-dominant hand on the back of their head to maintain control.
- Slide your dominant arm up under their chin and grab the crook of your non-dominant arm.
- Apply pressure to both sides of the opponent's neck, not their throat. This will cut off blood flow to the brain, causing them to pass out.
It is important to remember that even a properly executed sleeper hold can still be dangerous and should only be used as a last resort. Additionally, it is always best to seek professional instruction in martial arts or self-defence before attempting any such techniques.
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Understand the risks
The sleeper hold is an incredibly dangerous move that should only be used in extreme situations or under the watch of a martial arts referee or expert. It slows the blood supply to the brain, causing the person being choked to pass out. If held for too long, it can cause brain damage or even death.
The goal of a sleeper hold is to restrict blood flow, not airflow, so only use force on the sides of the opponent's neck. If you apply too much pressure to the front of the neck, you may damage their windpipe. It is important to stop choking your opponent if they tap on your forearm, indicating surrender.
Additionally, the sleeper hold should not be applied if you are under the influence of substances as it can impair your judgment and increase the risk of serious injury to your opponent. It is also crucial to consider any pre-existing medical conditions your opponent may have, as the sleeper hold can be particularly dangerous for individuals with certain health issues.
Furthermore, even when performed correctly, the sleeper hold can result in serious injuries such as neck or spinal damage. It is also important to note that the sleeper hold can be illegal in certain contexts, such as in a street fight or an unmonitored sporting event. Therefore, it is essential to understand the legal implications of using the sleeper hold in self-defense or competitive settings.
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Frequently asked questions
A sleeper hold is a specific technique in the category of chokeholds. It is a showy euphemism from pro wrestling but is also a choking technique in BJJ (Brazilian Jiu-Jitsu). The term "put someone to sleep" is common in BJJ to describe any blood choke.
The purpose of a sleeper hold is to cut off blood flow to the brain, not airflow. This can be done by blocking the arteries on the sides of the neck. It only takes a few seconds to make someone lose consciousness.
A sleeper hold can cause seizures and release blood clots, which could cause a blockage in a narrow passage. If held for too long, it can also cause brain damage. Continuing the hold after the person is unconscious can cause serious damage and can eventually lead to death.
Anyone who intends to use chokeholds or sleeper holds needs to get training from a qualified instructor. You will also need to practice a lot with a training partner who can give good feedback so you can develop the muscle memory to apply the technique properly.
