Miya Pearson
Fitbit devices are well-known for their robust sleep-tracking functions. They can monitor your sleep patterns and quality, and even provide a detailed breakdown of your sleep stages. This includes the time spent awake, restless, and asleep. Fitbits with heart rate monitors can also discern between light sleep, deep sleep, and REM sleep. To track your sleep using a Fitbit, you simply need to wear it snugly on your wrist while you sleep. The device will automatically detect when you are asleep and begin tracking your sleep data. You can then sync your device each morning to review your sleep data, such as your sleep score, on the Fitbit app.
| Characteristics | Values |
|---|---|
| Devices | Fitbit Surge, Charge HR, Charge 4, Charge 5, Charge 6, Inspire 2, Inspire 3, Luxe, Sense, Versa 2, Versa 3, Google Pixel watches |
| Tracking | Sleep stages, sleep quality, sleep duration, sleep patterns, sleep goals, sleep score |
| Data | Heart rate, sleep behaviour, sleep cycles, sleep sensitivity, sleep profile, blood oxygen saturation (SpO2), nightly breathing rate, skin temperature, oxygen saturation, sleep stats |
| Features | Smart Wake, Snore & Noise Report, Sleep Profile, Premium subscription |
| Actions | Wear the device, sync the device, check the Fitbit app, edit settings, adjust the sleep goal, set a bedtime and wake-up time |
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What You'll Learn
How to set up sleep tracking on the Fitbit Surge
To set up sleep tracking on the Fitbit Surge, you'll first need to ensure that your device is set up and synced with your phone. Place your Fitbit near your phone and open the Fitbit app for Android or iOS. You should then see a prompt to connect the device, provided that your phone's Bluetooth is enabled.
Once your Fitbit is connected, you can start tracking your sleep. Your Fitbit will automatically start logging your sleep once it recognizes that your body is going into sleep mode. To ensure this happens, make sure your Fitbit is fastened snugly and higher up on your wrist so that the sensors make good contact with your skin.
While you sleep, your Fitbit will track the beat-to-beat changes in your heart rate, known as heart rate variability (HRV). These numbers will fluctuate as you transition between light sleep, deep sleep, and REM sleep stages. When you sync your device in the morning, it will use your movement and heart rate patterns to estimate your sleep cycles from the previous night.
Your Fitbit will also be able to detect restless sleep through the way your body moves. When your Fitbit senses movement that wouldn't be possible if you were asleep, the sleep logging will stop.
In the morning, you can review your sleep data by syncing your device. You can check your sleep score, which is a rating out of 100, reflecting the quality of your sleep based on your heart rate, the time spent asleep or restless, and your sleep stages. You can access this information on your Fitbit device or in the Fitbit app.
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How to view sleep data on the Fitbit Surge
To view your sleep data on the Fitbit Surge, you must first ensure that you have worn your device during sleep. The Fitbit Surge does not track heart rate, so it will not be able to track your sleep stages. However, it can still provide valuable insights into your sleep patterns.
To view your sleep data, you can sync your Fitbit Surge device each morning to review your sleep information. You can do this by opening the Fitbit app on your phone and ensuring that your device is connected via Bluetooth. Once synced, you can access your sleep data by tapping on the "Today" tab and then selecting the "Sleep Tile." Here, you will find details such as the duration of your sleep, your sleep score, and your sleep schedule.
If you want more detailed information about your sleep, you can swipe down to the "Sleep Timeline" graph. By pressing and holding the graph, you can move your finger left or right to check your sleep stages and patterns, including time spent awake, restless, and asleep. Additionally, you can tap on the "Benchmark" or "30-day average" tabs to compare your data with averages from others in the same age range and sex.
It is important to note that the Fitbit Surge may not capture all your sleep data if you do not wear it consistently during sleep. For a more comprehensive understanding of your sleep patterns, it is recommended to wear your device during sleep for at least 14 days within the previous month. This will allow your Fitbit Surge to collect enough data to generate a monthly sleep profile, which you can access on the first day of each month.
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How to improve sleep quality using the Fitbit Surge
The Fitbit Surge does not have a heart rate monitor, but it can still help you improve your sleep quality. Here are some tips on how to do that:
- Understand your sleep patterns and quality with the Fitbit app. Check your average sleep duration and quality, and pay attention to how you feel each day. If you notice you feel sluggish, you might need to adjust your sleep schedule.
- Set a sleep goal in the Fitbit app. The app will then suggest ideal times for you to go to bed and wake up to meet your goal. You can adjust these times as needed until you find the sleep schedule that works for you. Then, set a bedtime reminder in the app to let you know when it's time to start winding down.
- Before you go to bed, stop checking your phone, drinking a lot of water, and eating heavy snacks. Engage in relaxing activities instead, such as taking a bath, reading, or doing yoga.
- Make sure your Fitbit is fully charged before you go to bed. A low battery may prevent your device from tracking your sleep stages.
- Wear your Fitbit to bed and sync it when you wake up. The device will automatically start logging your sleep once it recognizes that your body is going into sleep mode.
- Check your sleep data in the Fitbit app. Your sleep stats appear on the Today tab, and you can edit settings. You can also see your sleep data going back over time, for several months or even a year.
- If you want more detailed insights into your sleep, you can purchase a Fitbit Premium subscription. This will give you access to your daily sleep score, which is based on your heart rate, the time you spend awake or restless, and your sleep stages.
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How to sync sleep data from the Fitbit Surge to your phone
To sync sleep data from your Fitbit Surge to your phone, you must first ensure that your Fitbit device has been synced recently. You can then sync your device each morning to review your sleep data. This includes your sleep score, the number of hours slept, and your sleep schedule.
To sync your Fitbit Surge, you can place it by your phone and open the Fitbit app for Android or iOS. Provided that Bluetooth is enabled on your phone, you should see a prompt to connect the device. All of your physical activities, including sleep, will then be logged and synced automatically to the app.
If your Fitbit device doesn't track heart rate, you can still check your sleep pattern in the Fitbit app. Your sleep pattern includes your time spent awake, restless, and asleep. If your device detects excessive movement, it will record this time as being awake.
If you have a Fitbit Premium subscription, you can also access more detailed sleep data, such as your sleep stages and a breakdown of your sleep profile. This includes the percentage of time spent in each sleep stage, such as light sleep, deep sleep, and REM sleep. You can also turn on the snore and noise detection feature to track noise and snoring from you or someone next to you.
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How to set sleep goals on the Fitbit Surge
To set sleep goals on your Fitbit Surge, you will need to use the Fitbit app. The Fitbit Surge does not have a heart rate monitor, so it cannot track your sleep stages. However, it can still track your sleep pattern, including the time spent awake, restless, and asleep.
- Open the Fitbit app and go to the "You" tab.
- Find the "Goals" section and tap "Sleep".
- Tap "Bedtime", "Wake Time", or "Sleep Duration" to set or edit your targets.
- Set your goal for the amount of time you want to sleep each night.
- Set your target bedtime and wake-up time.
- You can also set a bedtime reminder to help you maintain a consistent sleep schedule. You can choose the days and times for this reminder.
By setting sleep goals and reminders, you can work towards establishing a consistent sleep routine, which will help you achieve your sleep goals.
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Frequently asked questions
The Fitbit Surge does not have a heart rate monitor, so it cannot track sleep stages. However, you can check your sleep pattern in the Fitbit app. Your sleep pattern includes your time spent awake, restless, and asleep.
Open the Fitbit app and tap the Sleep duration tile on the Today tab. Tap Sleeping heart rate to find stats for your most recent sleep session. To check sleep stats for other days, choose the desired week, month, or year using the tabs.
When you haven't moved for about an hour, the Fitbit Surge assumes that you're asleep. Additional data, such as the length of time of movements that are indicative of sleep behavior (such as rolling over), can also help confirm that you're asleep.
The Sleep Profile feature, which provides a detailed sleep breakdown, is only available on specific models. To get those reports, you need a Charge 5, Charge 6, Inspire 2, Inspire 3, or Luxe tracker, or any Sense or Versa watch (except the very first Versa model from 2018).
