Miya Pearson
If you're looking to track your sleep using your iPhone, there are a few ways to go about it. You can use the built-in Health app, which records the time between when you last use your phone at night and when you first use it in the morning. You can also use third-party apps, such as Sleep Cycle, or even the Apple Watch, which has a built-in sleep tracker. In this article, we'll explore the different ways to set up sleep tracking on your iPhone and help you choose the best method for your needs.
| Characteristics | Values |
|---|---|
| Sleep tracking with Apple Watch | Requires watchOS 7 on a Series 3 or newer, SE, or Ultra, and an iPhone 6s or later with iOS 14 or higher |
| Sleep tracking with iPhone | Requires iOS 14 or later, and the Health app to set bedtimes, enter sleep goals, and track sleep |
| Sleep tracking with iPhone Clock app | Requires iOS 13, and the Clock app to set bedtime and wake-up times |
| Sleep tracking with third-party apps | Requires a separate download and set-up, e.g. Sleep Cycle, AutoSleep Track Sleep, or Life Cycle |
| Sleep tracking with Siri | Requires supported iPhone models, and Siri can be asked questions like "How much did I sleep last night?" |
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What You'll Learn
Using the Health app
If you're using iOS 14 or later, you'll need to use the Health app to set bedtimes, enter sleep goals, and track your sleep. Here's how to get started:
Step 1: Open the Health App
On your iPhone, find and open the Health App. Scroll down until you see the "Set Up Sleep" box and then tap "Get Started".
Step 2: Set Your Sleep Goals and Schedule
You'll be shown a number of on-screen prompts. Set your Sleep Goals (the number of hours per night you'd like to sleep), your Bedtime and Wake Up times, and your Sleep Mode. If you want to change your bedtime and wake-up times, you can do so by opening the Clock app, tapping the Alarm tab, and then tapping "Change" next to the Sleep/Wake Up time.
Step 3: Track Your Sleep
Once you've set up your sleep schedule and goals, the iPhone will start tracking your sleep. It does this by recording when you last use your phone at night and when you first use it in the morning. It won't know if you wake up in the middle of the night unless you use your phone.
Step 4: View Your Sleep Data
After a few days of tracking your sleep, you can check your sleep data. Open the Health app, tap "Browse" in the bottom-right corner, then tap "Sleep". You'll see a bar chart representing the past week and the number of hours you slept each night. You can also view your sleep data by week or month by tapping the tabs at the top of the screen. To change the time span displayed in the graph, swipe the graph left or right. For details on a specific day, tap the column for that day.
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Setting up a sleep schedule
Step 1: Choose Your Preferred Method
You can use either the built-in Health app or a third-party sleep tracker app. The Health app is a good option if you want a simple way to track your sleep without installing any additional apps. However, if you're looking for more advanced features and insights, you might prefer a dedicated sleep tracker app from the App Store.
Step 2: Set Up the Health App
If you choose to use the Health app, start by opening the app and scrolling down until you see the "Set Up Sleep" box. Tap "Get Started" and follow the on-screen prompts to set your sleep goals, bedtime, and wake-up times. You can also enable Sleep Mode, which will help you wind down before bed and track your sleep.
Step 3: Adjust Your Schedule
As you continue using the Health app, you can adjust your sleep schedule as needed. To change your bedtime and wake-up times, open the Clock app and tap the Alarm tab. Then, tap "Change" next to the Sleep/Wake Up time to adjust your schedule. If you want to modify your entire sleep schedule, go back to the Health app and tap "Edit Sleep Schedule."
Step 4: View Your Sleep Data
Once you've been using the Health app for a few days, you can view your sleep data. Open the Health app, tap "Browse" in the bottom-right corner, and then select "Sleep." You'll see a bar chart representing the past week's sleep data, including the number of hours you slept each night. You can also view your sleep data by week or month by tapping the tabs at the top of the screen.
Step 5: Consider a Sleep Tracker App
If you want more advanced sleep tracking features, consider installing a dedicated sleep tracker app. These apps can provide more detailed insights into your sleep patterns, sleep stages, and overall sleep quality. Some popular options include AutoSleep Track Sleep and Sleep Cycle. Keep in mind that some apps may require a subscription or in-app purchases to access all features.
Remember, while iPhone sleep tracking can be a helpful tool, it may not always be 100% accurate. For a more comprehensive understanding of your sleep, consider combining iPhone tracking with other methods, such as a full sleep study monitored by a doctor.
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Using a third-party app
There are several third-party apps available on the App Store that can help you track your sleep on your iPhone. Here are some of the most popular options:
Sleep Cycle
Sleep Cycle is a sleep tracker app that uses your device's microphone or accelerometer to analyze your sleep patterns. It offers a detailed analysis of your sleep, including sleep statistics, daily sleep graphs, and insights into all your sleep stages. It also has features like a snooze function, customizable wake-up windows, a sound recorder, and the ability to detect snoring or coughing. Sleep Cycle aims to gently wake you up during your lightest sleep phase, helping you feel more energized in the morning.
AutoSleep
AutoSleep is another popular sleep tracking app that offers a similar look to the sleep graph in the Health app on your iPhone. However, it provides more insights and a thorough analysis of your sleep quality. It tracks the exact times you were in deep sleep, light sleep, or restless, helping you understand your sleep patterns better. AutoSleep is available for a one-time charge of $4.99.
Sleep Watch by Bodymatter
Sleep Watch by Bodymatter is a free sleep-tracking app for the Apple Watch. It helps you track not just your sleep but also external factors that may impact your sleep quality. It can monitor your nightly heart rate, body temperature, and breathing rate, providing a comprehensive view of your sleep health.
Pillow
Pillow is a sleep tracker app that is compatible with the iPhone, iPad, and Apple Watch. It offers easy-to-understand sleep statistics and rich information about your sleep quality. Pillow provides weekly, monthly, and yearly views of your sleep data, allowing you to compare your sleep with other metrics like steps, weight, and caffeine consumption. It also includes audio recordings and heart rate analysis for a comprehensive understanding of your sleep.
To use any of these third-party apps, simply download them from the App Store and follow the on-screen instructions to set up sleep tracking. Each app may have slightly different features and setup processes, but they all aim to help you track and improve your sleep.
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Using Siri
To set up a sleep tracker on your iPhone using Siri, you can follow these steps:
First, ensure that your Apple Watch is set up with your iPhone. This is required to track your sleep using the Apple Watch. You can pair your Apple Watch by opening the Watch app on your iPhone and following the onscreen instructions.
Once your Apple Watch is paired, open the Health app on your iPhone. This is where the sleep functions are located. Tap Browse at the bottom of the screen, then tap Sleep.
From here, you can set up your sleep schedule and goals. Tap Get Started under Set Up Sleep, then tap Next. Follow the onscreen prompts to set your sleep goals, including the number of hours you'd like to sleep and your preferred bedtime and wake-up times.
You can also enable Sleep Focus, which reduces distractions on your iPhone and Apple Watch by simplifying your Lock Screen. You can schedule a wind-down period before your bedtime, during which Sleep Focus will be activated to minimize distractions and help you prepare for sleep.
To activate Sleep Focus, you can simply ask Siri to enable it. You can also use Siri to check your sleep data by asking, "How much did I sleep last night?" Siri can provide you with information about your previous night's sleep duration.
By setting up your sleep tracker using Siri and your iPhone, you can conveniently monitor and improve your sleep quality.
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Using an Apple Watch
To set up a sleep tracker on your iPhone using an Apple Watch, you will need to ensure your Apple Watch is running watchOS 7 on a Series 3 or newer, SE, or Ultra. Your iPhone must be an iPhone 6s or later running iOS 14 or higher.
Firstly, open the Watch app on your iPhone and head to General > Software Update to update your watch's software. Then, open the Watch app again, open My Watch, and select Sleep. Tap 'Use this Watch for Sleep' to enable the feature and turn on the switches next to 'Track Sleep with Apple Watch' and 'Charging Reminders'.
To set up a sleep schedule, go to Settings > Focus > Sleep to set up the Focus mode and wind-down time. You can also use the Health app on your iPhone to set your Sleep Goals, Bedtime, and Wake Up times. Open Health, scroll down, and tap 'Get Started' under 'Set Up Sleep'. You will then be able to set your sleep preferences via the on-screen prompts.
Once everything is set up, simply wear your Apple Watch to bed. To ensure it lasts through the night, give it a power boost before bed by connecting it to the charger for an hour or two. In the morning, you can check the Sleep app on your watch to see how much sleep you got. The screen will show the total number of hours, a graph of the different sleep stages, a breakdown of the sleep stages, and a record of your sleep history. You can also check the Health app on your iPhone for more details.
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Frequently asked questions
If you are using iOS 14 or later, you can use the Health app to set bedtimes, enter sleep goals, and track your sleep. First, open the Health app and scroll down until you see the Set Up Sleep box. Tap Get Started and follow the on-screen prompts to set your Sleep Goals, your Bedtime and Wake Up times, and your Sleep Mode.
The iPhone tracks your sleep by recording when you last use your phone at night and when you first use it in the morning. It won't know if you wake up in the middle of the night unless you use your phone.
To view your sleep data, open the Health app and tap Browse in the bottom-right corner. Then, tap Sleep. You can view your sleep data by week or month by tapping a tab at the top of the screen.
Yes, you can use a third-party app to track your sleep. One option is the Sleep Cycle app, which offers basic features for free and more features with a subscription. Another option is the AutoSleep Track Sleep app, which costs $5.99 and automatically tracks and records your sleep during the night.
