Herbie Murray
Feeling tired is a common issue, with about 40% of adults getting less than seven hours of sleep each night. While getting more sleep is the best solution, there are several ways to look less tired without getting more sleep, including skincare and makeup tips, as well as lifestyle changes.
| Characteristics | Values |
|---|---|
| Take a shower | Use cool water to constrict blood vessels and reduce redness and swelling. |
| Exfoliate | Use an exfoliating scrub on your face and body to brighten the skin. |
| Moisturise | Prevent dehydrated skin, which can make you look tired. |
| Drink water | Stay hydrated to help your skin achieve an even tone and avoid dark under-eye circles. |
| Avoid caffeine | Avoid coffee first thing in the morning to prevent your body from relying on it to wake up. |
| Wear sunglasses | Wear shades when outside to help prevent hyperpigmentation. |
| Use eye drops | Use over-the-counter eye drops to clear up bloodshot eyes. |
| Apply a cold compress | Apply to your eyes for 10-15 minutes to shrink the blood vessels and reduce swelling. |
| Use a hydrating eye cream | To reduce puffiness, dark circles, and fine lines. |
| Use a colour-correcting concealer | Neutralise discolouration and save time and effort. |
| Get enough sleep | Stick to a consistent bedtime to set your body's internal clock. |
| Avoid screens before bed | Stop using electronic screens about an hour before going to sleep. |
| Wear bright colours | Wear colours like orange, red, yellow, and bright blue to signal an energetic attitude. |
| Use a gentle chemical exfoliator | Remove the upper layer of dead skin cells to achieve a brighter skin tone and complexion. |
| Use a cleanser with vitamin C | Brighten and exfoliate while cleansing for a fresher and clearer complexion. |
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What You'll Learn
Drink water and less caffeine
Drinking water and less caffeine is a great way to look less tired without getting more sleep. Firstly, drinking water is a simple and effective way to improve the appearance of your eyes by flushing your skin. Staying hydrated throughout the day will help you look better and feel better. Going to bed even mildly dehydrated will not only disturb your sleep cycle but will also make you look more tired in the morning. Staying hydrated will help your skin achieve an even tone and can help you avoid dark under-eye circles, which will make you look tired even if you had a full night of deep sleep.
Drinking water is also a great way to wake yourself up in the morning. Sleep experts say that reaching for your coffee first thing in the morning is one of the worst ways to wake up. It gets your body in the habit of needing caffeine and makes your body think that it can’t possibly wake up without it. Drinking a large glass of cold water in the morning will help you wake up without relying on caffeine.
While caffeine can be a great way to reduce eye bags and puffiness in the short term, it can also be a diuretic, meaning that it can contribute to dehydration if consumed in large quantities. This can lead to dry and dehydrated skin, resulting in dullness and an impaired skin barrier. In addition, caffeine can increase eye strain, which can contribute to tired eyes by lowering the production of naturally lubricating tears and contributing to dry eyes.
If you are looking to cut down on your caffeine intake, there are a few alternatives you can try. Rooibos (red tea) and chamomile tea are great options for a more soothing effect on irritated skin. These teas are also excellent alternatives if you are looking to cut down on your caffeine intake later in the day, as they are naturally caffeine-free and will not disrupt your sleep.
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Use eye drops and a cold compress
Puffy, red eyes are a tell-tale sign of fatigue. To make your eyes look brighter and more awake, you can use over-the-counter eye drops to clear up any bloodshot eyes. Eye drops are a fast and effective way to make the whites of your eyes look clearer and brighter. There are many options available at your local drugstore, such as Lumify by Bausch & Lomb or Alcon Naphcon-A Eye Drops.
To further enhance the appearance of your eyes, you can apply a cold compress for 10-15 minutes. This will help shrink the blood vessels around your eyes, reducing any redness and puffiness. A cold compress can be made by soaking a washcloth in cold water and applying it to your closed eyelids. Alternatively, you can use chilled tea bags, frozen peas or blueberries wrapped in a soft cloth, or even an ice pack. The cold temperature will help soothe and refresh your eyes, making you look more awake and alert.
If you wear makeup, you can further enhance the appearance of your eyes by applying eyeliner that matches your skin tone to your lower waterline. This will help to make the veins in your eyes less noticeable, making the whites of your eyes appear brighter. Additionally, you can use a hydrating eye cream to reduce puffiness and a hard-working concealer to cover up any remaining dark circles.
It is also important to address the underlying causes of tired eyes. Getting adequate sleep, staying hydrated, and managing stress can significantly improve the health of the delicate skin around your eyes. Reducing screen time and caffeine intake can also help reduce eye strain and make your eyes look less tired.
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Cleanse and exfoliate
Cleansing and exfoliating are great ways to look less tired, even when you haven't had a full night's rest.
Firstly, it is important to cleanse your skin. Cleansing your skin will help to remove any dirt, oil, or impurities that have built up on the skin's surface. This is especially important if you have been wearing makeup, as cleansing will help to remove any remaining traces, giving you a clean base to work with. Look for a cleanser with added vitamin C, which will help to brighten your skin and make you look more awake.
Exfoliating is the next key step to looking less tired. Exfoliation helps to remove the upper layer of dead skin cells, revealing a brighter skin tone and complexion. This is a great way to improve the appearance of dull, tired skin. There are many different types of exfoliators available, so choose one that suits your skin type. For example, if you have sensitive skin, opt for a polyhydroxy acid (PHA) toner, which will exfoliate without drying out your skin. If you have dry skin, try a product that is intensely hydrating and exfoliating, such as the Biossance Squalane + Glycolic Renewal Mask.
If you are short on time in the morning, you can also opt for a cleanser that has added exfoliating properties, allowing you to cleanse and exfoliate in one step. This will help to streamline your morning routine while still providing the benefits of both cleansing and exfoliating.
In addition to cleansing and exfoliating, there are a few other tricks you can use to look more awake. Try using a cold washcloth or ice pack on your eyes to help reduce puffiness and skin discolouration. This works by causing vasoconstriction, or constriction of the blood vessels, which can also help to relieve the "I just woke up" look. You can also try applying a hydrating eye cream and a hard-working concealer to reduce the appearance of dark circles and fine lines.
By combining cleansing, exfoliating, and a few other simple tricks, you can help reduce the appearance of fatigue and give your skin a more refreshed and youthful look, even when you're feeling tired.
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Wear bright colours
Wearing bright colours is a great way to look less tired, even if you feel exhausted. It's an instant pick-me-up. Opt for juicy colours like orange, red, raspberry, yellow, and bright blue to signal an energetic attitude. You can also try stripes or splashy prints, even just a scarf.
If you're already at work, a meeting, or a party and someone comments that you look tired, there are a few quick fixes. Head to the restroom and rub an ice cube over your face, even over your makeup. This revs up circulation like a cold shower and will help you look more awake. You can also try yawning to relax your jaw and de-tense your facial muscles, which will reduce the appearance of lines.
If you have time in the morning before work, there are a few other things you can do to make your eyes look less tired. Red eyes are a sure sign of fatigue, so use over-the-counter eye drops to clear up bloodshot eyes. You can also apply a cold compress to your eyes for 10-15 minutes to help shrink the blood vessels around your eyes. If you wear makeup, apply eyeliner that matches your skin tone to your lower eyelid's inner lash line (called the waterline). This will make the veins in your eyes less noticeable and the whites of your eyes will look brighter.
If you're looking for a more long-term solution to looking less tired, try to stick to a consistent bedtime to help set your body's internal clock. Stop using electronic screens about an hour before going to sleep. Screens interrupt the cues that tell your body it's time to sleep, and tapering off their use will make it easier to get a good night's rest.
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Get enough sleep
Getting enough sleep is the best way to ensure you look less tired when waking up. Sleep experts say that 40% of adults get less than seven hours of sleep each night, and this sleep deprivation is reflected in their appearance.
To get a good night's rest, it is important to stick to a consistent bedtime. This helps to set your body's internal clock, and you will soon find yourself looking and feeling more refreshed in the mornings. It is also beneficial to stop using electronic screens about an hour before you go to sleep. The blue light emitted by screens can interrupt the natural cues that tell your body it is time to sleep. Instead, try reading a book or listening to a podcast before bed.
If you are struggling to get to sleep, it may be beneficial to elevate your head with an extra pillow. This can help prevent fluid from pooling in the periorbital area, which can cause puffiness and skin discolouration.
Additionally, it is important to ensure you are getting enough sleep each night. This may seem obvious, but many people do not prioritise sleep, and it can have a significant impact on your appearance. Aim for seven to nine hours of uninterrupted sleep each night, and your body will thank you.
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Frequently asked questions
There are several ways to look less tired without getting more sleep. Firstly, you can try a cold shower, which can get your senses tingling and smooth superficial creases from your face. You can also try a cold compress on your eyes for 10-15 minutes to reduce redness and swelling. To look more awake, try a cleanser with added vitamin C to brighten and exfoliate your skin. If you want to conceal dark under-eye circles, use a colour-correcting concealer to neutralise discolouration.
If you want to look less tired in the morning, try to stick to a consistent bedtime to help set your body's internal clock. You should also stop using electronic screens about an hour before going to sleep, as these interrupt the cues that tell your body it's time to sleep.
If you've had a late night, try a caffeine-packed eye cream to soothe and reduce swelling and discolouration. You can also try a DIY lip scrub made from manuka honey, coconut oil and raw sugar to smooth rough patches. To look more awake, try a lighter base with skin-loving benefits, such as Bare Minerals Complexion Rescue.
