Evie Summers
Knowing how to dress a newborn for sleep in summer is crucial for their comfort and safety. The key is to focus on the room's temperature rather than the outside weather and to choose lightweight, breathable fabrics such as cotton or bamboo to keep your baby cool and comfortable. Dressing your baby in layers is also essential, as this enables you to quickly add or remove clothing to ensure they do not overheat or become too cold. It is recommended to keep a room temperature of 16°C to 24°C for a sleeping baby, and they should always be put to sleep on their back to reduce the risk of suffocation and SIDS.
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What You'll Learn
Dressing for the room's temperature
When it comes to putting your newborn down for a summer sleep, the most important factor to consider is the temperature of their room, not the outside temperature. A comfortable and safe room temperature for a sleeping baby is between 16°C and 20°C. If the room is hotter than 24°C, your baby will likely be too warm in anything more than a short-sleeved bodysuit and a light sleeping bag. If the room is above 26°C, your baby should sleep in only a short-sleeved bodysuit, without a sleeping bag. If the room is hotter than 27°C, it is recommended to keep your baby's clothing to a minimum—a vest or just a nappy.
The best way to ensure your baby does not overheat is to choose lightweight, breathable, and moisture-wicking fabrics such as cotton or bamboo. These fabrics are gentle on delicate skin and are naturally breathable, thermoregulating, and moisture-wicking, so your baby stays at the perfect temperature all night. If you are swaddling your baby, opt for lightweight, breathable fabrics like cotton or muslin.
It is important to remember that newborns are sensitive to temperature changes, so monitor your baby's cues and adjust their layers accordingly. If you are concerned about your baby's temperature, you can check their back or tummy, which should feel warm. If your baby is cold, add no more than one extra layer of clothing.
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Breathable fabrics
When it comes to breathable fabrics for newborn babies in summer, there are several options to consider. Here are some detailed suggestions:
Cotton
Cotton is a popular choice for newborn clothing due to its breathability and softness. It is a natural fibre that is gentle on delicate skin and provides necessary warmth without causing overheating. Organic cotton, in particular, is grown without harmful chemicals and pesticides, offering an eco-friendlier option. Cotton is also hypoallergenic, making it suitable for babies with sensitive skin or allergies. It is easy to care for and can withstand high temperatures during washing, ensuring hygiene. However, cotton may lose its shape over time and may not be the most durable option, so it is important to choose good-quality cotton products.
Linen
Linen is another natural fabric that is lightweight and breathable, making it ideal for warm weather. Its natural fibres allow for good air circulation, reducing the risk of overheating. Linen is also hypoallergenic, absorbent, and made from flax plants, which are native to the Mediterranean region. It is a good choice for shirts, dresses, and pants.
Muslin
Muslin is a lightweight fabric made from cotton. It is breathable and absorbent, making it suitable for babies who tend to sweat. Muslin is often used for swaddling, blankets, and summer clothes. It is soft and comfortable, providing utmost comfort for newborns.
Wool
While wool is typically associated with winter clothing, merino wool is a natural fibre that can also be used for summer sleepwear. It is highly breathable and moisture-wicking, helping to regulate body temperature. Wool is also hypoallergenic and eco-friendly, as it decomposes naturally. However, care must be taken to choose high-quality, fine wool to prevent potential skin irritation.
Bamboo
Bamboo fabric is another natural and sustainable option that is gentle on a baby's skin. It is naturally breathable, thermoregulating, and moisture-wicking, helping to maintain a comfortable temperature for newborns.
Remember, it is important to choose breathable fabrics to prevent overheating and ensure your newborn's comfort and safety during sleep.
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Safe swaddling
Swaddling is a great way to help your newborn feel secure and calm, mimicking the comfort and snugness of the womb. It can also soothe pain and support their development. However, it's important to ensure that swaddling is done correctly and safely.
Choosing a swaddle
When choosing a swaddle, opt for lightweight, breathable fabrics such as organic cotton or bamboo. These fabrics are hypoallergenic, gentle on delicate skin, and sustainably made. You can also find swaddles made from lightweight muslin, which is another super breathable option. Look for swaddles with velcro or zippers, as these are generally safer and easier to secure than swaddle blankets.
Dressing your baby for swaddling
Before placing your baby in a swaddle, consider their clothing. Thin layers of natural, breathable fabrics are best. Avoid synthetic fabrics and multiple layers, as these can cause your baby to overheat. A short-sleeved onesie or a diaper/nappy are good options to wear underneath a swaddle.
Swaddling technique
When wrapping your baby in a swaddle, follow the instructions provided by the manufacturer. Ensure that the swaddle is snug but not too tight. You should be able to slide your fingers between the swaddle and your baby's chest, and your baby should have enough space to move their hips and take deep breaths.
Signs of overheating
Keep an eye out for signs that your baby may be too warm. If you notice sweating, flushed cheeks, or restlessness, remove a layer of clothing or consider discontinuing swaddling until the temperature cools down.
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Layering
When it comes to dressing a newborn for summer, layering is key. This enables you to quickly add or remove layers of clothing to ensure your baby does not overheat or become too cold during the night. It is important to remember that the temperature can fluctuate during the night, especially between the hours of 4 am and 6 am. Therefore, it is crucial to monitor your baby's temperature and adjust their layers accordingly.
The number of layers your baby needs will depend on the temperature of their room, rather than the outside temperature. A room temperature of 16°C to 20°C is comfortable and safe for sleeping babies. If the room temperature is above 24°C, your baby will likely be comfortable in a short-sleeved bodysuit and a light sleeping bag. If the temperature rises above 26°C, you may consider letting your baby sleep in only a short-sleeved bodysuit without a sleeping bag. Once the temperature reaches 27°C, it is recommended to keep your baby in just their diaper.
On warmer nights, you can opt for lightweight and breathable fabrics such as cotton or bamboo. These fabrics help to regulate your baby's temperature and prevent overheating. Organic cotton and bamboo fabrics are excellent options as they are hypoallergenic, gentle on delicate skin, and sustainably made. You can also choose short-legged and short-sleeved or sleeveless bodysuits or rompers, which can be layered with leggings if needed.
It is important to note that newborns are sensitive to temperature changes, so it is crucial to monitor their cues and adjust their layers accordingly. Additionally, always put your newborn to sleep on their back, as placing them on their belly or side increases the risk of suffocation and Sudden Infant Death Syndrome (SIDS).
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Signs your baby is cold or overheating
When it comes to newborn sleep, it can be tricky to know if your baby is too cold or overheating. The most important factor is to dress them based on the temperature of their room, not the outside. Keep the room temperature between 68°F and 72°F (20-22.2°C).
- They will likely be uncomfortable and may resist sleep.
- They are more likely to cry.
- Blue-colored hands or feet (any blue color change to the rest of the baby's body is a medical emergency).
If your baby is cold, you can add another layer of clothing, such as a lightweight bodysuit or a pair of socks. You can also use a sleep bag or swaddle with an appropriate TOG rating.
- They may become lethargic and less responsive.
- They may have flushed cheeks, damp hair, or sweat.
- They may have a rapid or weak pulse, or very hot or cold, clammy skin.
- They may have tiny red bumps (heat rash) in their skin folds, around the neck, and on their bottom.
If your baby is too warm, switch to lighter clothing, such as a short-sleeve onesie without pants, or just a diaper. You can also keep the onesie unfastened or use a sleeveless bodysuit underneath a lightweight swaddle.
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Frequently asked questions
The ideal room temperature for a sleeping baby is between 16°C and 20°C. If the room temperature is 24°C, your baby should wear a short-sleeved bodysuit and a light sleeping bag. If the room temperature is above 26°C, your baby should sleep in a short-sleeved bodysuit without a sleeping bag. If the room temperature is above 27°C, your baby should wear only a diaper. If your baby is cold, add no more than one extra layer of clothing.
Choose lightweight, breathable, and moisture-wicking fabrics such as cotton or bamboo to keep your newborn cool. These fabrics are hypoallergenic, gentle on delicate skin, and sustainably made.
Avoid hats and extra clothing, even if it means waking your baby. Hats can fall off and pose a suffocation hazard, and they can also lead to overheating, increasing the risk of SIDS. Additionally, avoid loose blankets and never cover the pram with muslin or a blanket as your baby can overheat.
