Evie Summers
The average person will spend about a third of their life asleep, which equates to roughly 26 years. In addition to this, we spend 7 years trying to fall asleep. This means that sleep takes up about 40% of our lives.
We also spend a lot of time working. The average person works for about 40 hours a week from the age of 20 to 65, which amounts to 90,360 hours over a lifetime. This is about 13 years or 24% of a typical working period of 50 years.
Eating is another essential activity that takes up a large chunk of our time. On average, we spend 67 minutes per day eating and drinking, which amounts to 32,098 hours in a lifetime.
| Characteristics | Values |
|---|---|
| Average life expectancy | 75-79 years |
| Time spent sleeping | 227,916-229,961 hours or 25-26 years |
| Time spent trying to sleep | 12,053 days or 7 years |
| Average hours of sleep per night | 6-8 hours |
| Time spent working | 4,748 days or 13 years |
| Overtime worked | 441 days |
| Time spent eating | 1,643 days or 4.5 years |
| Time spent watching TV | 3,031 days or 8.3 years |
| Time spent on social media | 3 years |
| Time spent exercising | 1.3 years |
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What You'll Learn
- Average daily sleep: 7 hours or less
- Average daily work: 35 hours per week
- Average daily eating: 2,500 calories for men, 2,000 for women
- Average daily meals: 2 or 3 meals, plus 2 or 3 snacks
- Average daily health: sleep disorders, obesity, diabetes, high blood pressure, and heart disease are all linked to sleep and diet
Average daily sleep: 7 hours or less
Sleep is a vital part of our lives, impacting our health, focus, and well-being. While individual sleep needs vary, the general recommendation for adults aged 18 to 64 years is to get 7 to 9 hours of sleep per night. However, some people may feel rested with 7 hours, while others may need 8 or 9 hours.
On average, people in the UK sleep for about 6 hours each night, and Americans sleep for about 7 hours. This means that many individuals are sleeping less than the recommended amount.
Getting insufficient sleep can have negative consequences for your health. It can affect your weight, metabolism, brain function, and mood. Long-term sleep deprivation has been linked to a higher risk of chronic diseases and early death. It can also lead to reduced immunity, high cortisol levels, increased appetite, skin changes, and emotional and mental health issues.
To ensure you're getting adequate sleep, it's important to prioritize sleep hygiene practices and address any underlying conditions that may be impacting your sleep quality. Maintaining a consistent sleep schedule, creating a comfortable sleep environment, and managing stress can all contribute to improving your sleep.
Additionally, it's worth noting that napping for longer than 30 minutes during the day may negatively affect your sleep quality at night, according to a 2023 study. Aiming for 7 to 9 hours of sleep each night is generally recommended for optimal health.
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Average daily work: 35 hours per week
Working a 35-hour week means you're putting in fewer hours than the average worker. The average work hours per week around the world is around 35, while in the US, a full-time working week is considered to be 40 hours.
Working 35 hours a week means you're putting in 7 hours a day, assuming you work a five-day week. This gives you an extra hour each day to spend on personal matters, or an extra day off each week if you work 7-hour days.
Research suggests that productivity falls sharply after 50 hours per week and drops off significantly after 55 hours. Working long hours can also have a negative impact on your health. A study by the World Health Organization found that working an average of 55 hours or more each week increases your risk of stroke by 35% and your risk of dying from heart disease by 17%.
A 35-hour workweek is similar to the number of hours worked in Denmark, one of the happiest countries in the world. People in Denmark rarely work more than 37 hours a week and happiness expert Dan Buettner recommends working 30-35 hours a week on average.
If you're considering a job with a 35-hour workweek, it's important to clarify whether this includes a lunch break and whether overtime will be required or compensated.
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Average daily eating: 2,500 calories for men, 2,000 for women
The average daily calorie intake for men and women varies depending on factors such as age, activity level, and goals. According to the 2020-2025 Dietary Guidelines for Americans, adult females require between 1,600 to 2,400 calories a day, while adult males require 2,200 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level.
For example, from age 19 to 25, the recommended intake for females is between 2,000 and 2,400 calories a day. But from 61 onwards, this range drops to 1,600 to 2,000 calories a day. Similarly, males aged 19 to 30 are recommended an intake of 2,400 to 3,000 calories, while males aged 31 to 59 are recommended an intake of 2,200 to 3,000 calories.
The number of calories a person consumes is determined by the type and amount of food they eat. Consuming more calories than required will result in weight gain, while consuming fewer calories will result in weight loss. To lose weight, a person must create a calorie deficit by consuming fewer calories or increasing physical activity.
To maintain weight, it is important to consume enough food to meet daily energy needs. If a person does not eat enough calories, they will lose fat and muscle mass. Conversely, eating too many calories will result in the body storing excess energy as fat.
It is worth noting that reducing a child's calorie intake may increase their risk of nutritional deficiencies and foster an unhealthy relationship with food. Additionally, counting calories is not recommended for those with a history of disordered eating. Instead of focusing solely on calories, it is advisable to follow a balanced diet and consume appropriate portions from each food group.
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Average daily meals: 2 or 3 meals, plus 2 or 3 snacks
The average person spends almost four and a half years of their life eating—that's 1,643 days spent munching away.
When it comes to the number of meals consumed per day, there is no one-size-fits-all approach. The traditional American diet consists of three meals per day: breakfast, lunch, and dinner. However, Americans now report eating more than five meals or snacks daily. According to surveys, American adults consume an average of 2.8 meals and 2.3 snacks each day.
Some experts recommend eating smaller, more frequent meals to improve satiety, increase metabolism, prevent energy dips, and stabilize blood sugar. However, evidence supporting this claim is mixed, and some studies suggest sticking with three larger meals may be more beneficial.
For optimal nutrition and satiety, a registered dietitian recommends choosing three medium-sized meals between 400 and 600 calories, plus one to three snacks at 150 to 200 calories per day. This ensures you're getting all the necessary nutrients and staying satisfied between meals.
It's important to note that the definition between a meal and a snack is not clear-cut, and cultural and family factors also play a role in meal frequency. Ultimately, the best approach is to find a meal plan that fits your individual needs and preferences while focusing on healthful eating habits.
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Average daily health: sleep disorders, obesity, diabetes, high blood pressure, and heart disease are all linked to sleep and diet
Sleep and diet are key factors in maintaining good health. Sleep disorders, obesity, diabetes, high blood pressure, and heart disease are all interconnected and can have a significant impact on overall health and well-being. Here are some ways in which these conditions are linked:
Sleep Disorders
Sleep disorders encompass a wide range of conditions that affect sleep quality, timing, and duration. Common sleep disorders include insomnia, narcolepsy, restless leg syndrome, and sleep apnea. These disorders can disrupt sleep patterns and make it difficult for individuals to get adequate rest. Not getting enough sleep can have a detrimental effect on overall health and increase the risk of various health conditions.
Obesity
Obesity is a complex health issue influenced by genetics, socioeconomic status, community environment, stress, and overall health. Sleep loss is one of the risk factors for obesity as it creates a hormone imbalance that promotes overeating. Leptin and ghrelin, the hormones that regulate appetite, are altered due to sleep deprivation, leading to increased feelings of hunger. Additionally, sleep loss is associated with growth hormone deficiency and elevated cortisol levels, which have been linked to obesity. Restricted sleep duration also increases the tendency to consume high-calorie foods and can lead to weight gain.
Diabetes
The link between sleep and diabetes is bidirectional. Sleep disorders, particularly insomnia, are common in people with type 2 diabetes due to unstable blood sugar levels and diabetes-related symptoms. High blood sugar can cause frequent urination, disrupting sleep. On the other hand, low blood sugar can lead to nightmares, sweating, and confusion upon waking up. Poor sleep quality and insufficient sleep can also increase the risk of insulin resistance and contribute to high blood sugar levels in people with diabetes and prediabetes.
High Blood Pressure
Sleep deprivation and sleep disorders have been linked to increased inflammation in the body, which can elevate the risk of cardiovascular issues, including high blood pressure. Additionally, excessive daytime sleepiness, a symptom of many sleep disorders, has been associated with a greater risk of cardiovascular disease.
Heart Disease
Sleep disorders and poor sleep quality are risk factors for cardiovascular diseases. Sleep disruptions can negatively impact diet, stress, and other lifestyle factors, increasing the likelihood of heart-related issues. Obstructive sleep apnea (OSA), a common sleep disorder, is seven times more prevalent in individuals who are obese, and weight plays a significant role in the risk and severity of OSA.
In conclusion, maintaining a healthy sleep schedule and paying attention to diet and nutrition are crucial for preventing and managing these interconnected health conditions. Addressing sleep disorders and making lifestyle changes can have a positive impact on overall health and reduce the risk of obesity, diabetes, high blood pressure, and heart disease.
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Frequently asked questions
The average person spends about 26 years sleeping in their lifetime, which equates to 9,496 days or 227,916 hours. That’s one-third of our entire lives spent asleep.
A study done in the US said that the average American spends 67 minutes per day eating and drinking beverages. This amounts to 32,098 hours spent eating and drinking beverages in a lifetime.
Assuming the average Joe works 40 hours a week, from the age of 20 to 65, and gets two weeks of vacation every year, they will have worked a total of 90,360 hours in their lifetime.
