Ashwin Lewis
Establishing a healthy sleep schedule for a 10-month-old baby can be challenging, especially considering the various factors that can affect their sleep. At this age, babies are reaching major milestones in cognitive and motor development, such as crawling, pulling up, and learning to walk, which may cause excitement or a desire to practice that interferes with sleep. Additionally, separation anxiety, a normal phase that often begins around 8 to 9 months, can also impact sleep patterns. To promote healthy sleep, it is recommended that 10-month-olds maintain a consistent bedtime routine and get about 12 to 16 hours of sleep over a 24-hour period, including two naps of one to two hours each during the day.
| Characteristics | Values |
|---|---|
| Total Sleep | 12-16 hours per day |
| Night Sleep | 9-12 hours |
| Number of Naps | 2 |
| Nap Duration | 2-4 hours |
| Bedtime | 6-8 pm |
| Wake Windows | 2.5-4 hours |
| Sleep Training | Cry it out, Ferber, No-cry sleep solution |
| Sleep Regression | Temporary disruptions |
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What You'll Learn
Sleep regressions and how to handle them
A 10-month-old baby typically sleeps for a total of 12 to 16 hours per day. This includes 9 to 12 hours of sleep at night and 2 to 4 hours of naps throughout the day, usually in the late morning and mid-afternoon. However, every child is unique, and sleep patterns can vary.
Sleep regression refers to temporary disruptions in a child's sleep patterns, such as waking up more frequently at night, taking shorter naps, or resisting bedtime. These disruptions often occur during periods of developmental milestones, such as learning to crawl, walk, or talk. Here are some strategies to handle sleep regressions:
- Maintain a consistent bedtime routine: Stick to a calming and predictable bedtime routine. Avoid feeding your baby right before bedtime, and keep late-night interactions quiet and brief.
- Offer extra feedings: Growth spurts can contribute to sleep regressions, so don't be afraid to offer extra feedings at night or during the day.
- Seek support: Sleep regressions can be exhausting for parents. Don't hesitate to ask for help from family and friends or consider consulting a sleep consultant for personalised advice.
- Adjust the sleep schedule: If necessary, offer an earlier bedtime to prevent overtiredness, which can exacerbate sleep issues.
- Address discomfort: If your baby is in pain due to teething or illness, provide comfort and soothe their discomfort. Once the issue resolves, you can return to your regular sleep approach.
- Stick to healthy sleep habits: Maintain a consistent sleep routine as much as possible. Inconsistency can prolong the sleep regression and turn it into a long-term challenge.
- Sleep training: Consider trying sleep training methods such as cry it out (CIO) or Ferber to help your baby learn to self-soothe and sleep independently.
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The ideal number of naps and their duration
A 10-month-old baby should sleep for a total of about 12 to 16 hours per day. This includes 9 to 12 hours of night sleep and 2 to 4 hours of naps throughout the day. Ideally, each individual nap should be longer than one hour but not longer than 2 hours.
The exact timing for bedtime and naps varies from baby to baby. However, babies this age usually wake up early, take a morning and an afternoon nap, and go to bed between 6 pm and 8 pm.
Babies need early bedtimes because their circadian rhythms naturally wake them early in the morning. An early bedtime ensures your baby gets the rest they need.
It is important to stick to a sleep schedule and a bedtime routine. This will help your baby fall asleep and stay asleep throughout the night.
At 10 months, babies typically take two naps per day. Each nap can range from 1 hour to 2 hours, with a total nap time of 2 to 4 hours.
Some babies may take shorter or longer naps, depending on their individual needs. It is important to watch your baby for signs of tiredness and adjust the nap schedule accordingly.
Overall, the ideal number of naps for a 10-month-old is two naps per day, with each nap lasting longer than one hour but no longer than 2 hours. This will provide them with the necessary rest and help them get the recommended 12 to 16 hours of sleep per day.
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Bedtime routines
A 10-month-old baby typically needs around 12 to 16 hours of sleep per day. This includes 9 to 12 hours of night sleep and 2 to 4 hours of naps during the day. The exact timing for bedtime and naps varies from baby to baby, but here are some tips to establish a bedtime routine for your 10-month-old:
Be Consistent: Keep your bedtime routine consistent. A predictable bedtime routine is key to bedtime success. This means sticking to a set schedule for bedtime and naps as much as possible. This will help your baby develop a sense of predictability and make it easier for them to fall asleep and maintain a healthy sleep schedule.
Wind-down Activities: Engage in soothing and relaxing activities before bedtime to help your baby wind down. This could include a warm bath, reading stories, or singing lullabies. These activities signal that it's time to calm down and prepare for sleep.
Avoid Feeding Close to Bedtime: While feeding is an important part of your baby's routine, avoid feeding too close to bedtime. Feeding can be an early part of the bedtime routine, but it's best not to feed your baby right before or as they fall asleep. This can contribute to interrupted sleep and sleep associations that may be challenging to change later on.
Create a Calm Environment: Establish a calm and relaxing environment for your baby's bedtime. Keep the lights dim, maintain a quiet atmosphere, and ensure your baby's sleeping space is comfortable and safe.
Encourage Self-Soothing: Place your baby in their crib while they are drowsy but still awake. This helps them learn to self-soothe and fall asleep independently. If your baby cries, give them a few minutes to settle down. You can soothe them briefly without picking them up, and then give them another chance to fall asleep on their own.
Address Sleep Regressions: Sleep regressions are common at this age, and your baby may experience temporary disruptions to their sleep routine. Be prepared to adjust your routine as needed to help your baby through this phase. Remember that this period is temporary, and maintaining a consistent routine will help you navigate these challenges.
Remember, every baby is unique, and you should always consult with your paediatrician or a healthcare professional for personalised advice regarding your baby's sleep and overall well-being.
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Sleep training methods
By 10 months, babies usually follow a predictable sleep pattern. They usually wake up early, take a morning and an afternoon nap, and go to bed between 7 pm and 8 pm, sleeping for 10 to 12 hours at night. However, every child is different, and not every baby will sleep within this range.
Sleep regression can occur at any time, including when a baby is 10 months old. This is when a baby who once slept well suddenly has trouble falling or staying asleep. This is usually temporary and could be due to developmental milestones such as learning to crawl or walk, or gaining language skills.
Sleep training is a way to teach your baby to self-soothe and fall asleep on their own without help from a parent or caregiver. It is recommended to start sleep training when a baby is between 4 and 6 months old. However, if you haven't started sleep training by the time your baby is 10 months old, there are several methods you can try.
Fading Method
This method involves gradually reducing the amount of help your baby needs to fall asleep. For example, you might slowly decrease the amount of rocking or feeding your baby before bed.
Pick-up/Put-down Method
This method involves putting your baby down for bed and then checking in on them at set time intervals (e.g. every 5, 10, or 15 minutes). These intervals gradually get longer, allowing your baby to learn to soothe themselves.
Ferber Method
Also known as controlled crying or "graduated extinction," this method involves putting your baby down for bed even if they are crying. You allow your baby to cry and check in on them at increasingly longer intervals.
Cry It Out (CIO)
This method involves letting your baby cry themselves to sleep without any check-ins. This may be more suitable for older babies, as going in and out of the room can make them more stressed.
It's important to remember that there is no one-size-fits-all approach to sleep training. The best method will depend on your family's situation, parenting style, and your baby's temperament and sleep patterns. Consistency is key, and it may take a few tries to find the right method for your family.
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Safe sleep environments
A 10-month-old baby typically sleeps for a total of 12 to 16 hours per day, including 9 to 12 hours of night sleep and 2 to 4 hours of naps throughout the day. The ideal bedtime for a 10-month-old is between 7:00 and 8:00 p.m.
Room-sharing without bed-sharing
The American Academy of Pediatrics (AAP) recommends room-sharing without bed-sharing until your baby's first birthday or for at least 6 months, as the risk of Sudden Infant Death Syndrome (SIDS) is the highest during this period. Room-sharing involves placing your baby's crib or bassinet in your bedroom instead of a separate nursery. This allows you to easily feed, comfort, and monitor your baby during the night. While room-sharing is considered safe, bed-sharing increases the risk of SIDS and other sleep-related deaths.
Sleep position
Always place your baby on their back when putting them to sleep. Since the AAP started recommending this in 1992, the rate of SIDS has significantly decreased. Once your baby can consistently roll over from front to back and back to front, they can remain in the sleep position they choose.
Approved sleep products
Ensure that all sleep surfaces and products, such as cribs, bassinets, or play yards, have been approved by the U.S. Consumer Product Safety Commission (CPSC) and meet federal safety standards. Avoid using products that claim to lower the risk of SIDS, such as sleep positioners or monitors.
Hazard-free environment
Remove any hazards or items with cords, ties, ribbons, sharp edges, or corners that could pose a risk of strangulation or accidental suffocation. Ensure that hanging items, such as mobiles, wall hangings, pictures, draperies, or window blind cords, are out of your baby's reach. Additionally, do not let your baby fall asleep on products not specifically designed for sleeping, such as car seats, feeding pillows, or infant loungers.
Soothing bedtime routine
Establish a consistent and calming bedtime routine to help your baby relax and prepare for sleep. This can include soothing activities such as a warm bath, reading stories, or singing. A consistent routine can help your baby wind down and signal that it's time for sleep.
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Frequently asked questions
A 10-month-old baby should sleep for a total of about 12 to 16 hours per day. This includes 9 to 12 hours of night sleep and 2 to 4 hours of naps throughout the day.
A 10-month-old baby should take two naps per day. Each nap should ideally be longer than one hour but no longer than two hours.
A 10-month-old baby should go to bed between 6 pm and 8 pm.
Sleep regression can be caused by developmental milestones, such as crawling, pulling up, making word-like sounds, and learning to walk. Separation anxiety, which often starts at 8 or 9 months, can also cause sleep regression.
It is important to establish a consistent bedtime routine. Avoid feeding your baby right before bedtime, and keep late-night interactions short and quiet.
