Herbie Murray
A 19-month-old baby typically needs 12-14 hours of sleep in a 24-hour period, including at least one nap. Most toddlers have transitioned to one nap a day by this age, but some still take two. A consistent bedtime routine can help with sleep training and managing sleep regression. A 19-month-old baby's sleep can be impacted by factors such as separation anxiety, developmental milestones, and increased physical activity. Higher levels of physical activity in toddlers have been associated with longer total sleep duration and improved sleep quality.
| Characteristics | Values |
|---|---|
| Total Sleep in a 24-hour period | 11-14 hours |
| Overnight Sleep | 10-12 hours |
| Daytime Sleep | 2-3 hours |
| Number of Naps | 1-2 |
| Time to Bed | 7:30 pm |
| Wake-up Time | 8 am |
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What You'll Learn
A 19-month-old baby should sleep 12-14 hours in 24 hours
A 19-month-old baby typically needs 12-14 hours of sleep in a 24-hour period. This includes both night sleep and naps. By this age, most toddlers have transitioned to one nap a day, usually lasting 2-3 hours. However, some 19-month-olds may still be taking two shorter naps. If your toddler is struggling with the transition to one nap, you can try putting them down for their afternoon nap 30 minutes earlier than usual for the first week or two.
The ideal bedtime for a 19-month-old is generally 12-14 hours after their morning wake-up time. For example, if they wake up at 7 am, their bedtime would be around 7-8 pm. It's beneficial to maintain a consistent bedtime and wake-up time to establish a predictable routine.
It's important to note that every child is unique, and their sleep needs may vary. Some toddlers may require more or less sleep than others. Additionally, factors such as acute sleep pressure (how long they've been awake), chronic sleep pressure (sleep debt over multiple days), and circadian rhythm (the body's internal clock) can influence their sleep patterns.
To promote healthy sleep habits, ensure your toddler has opportunities for physical activity and exercise throughout the day. A tired body often leads to better sleep quality. You can also implement a calming bedtime routine, such as a warm bath, reading a book, or singing lullabies, to help your toddler relax and prepare for sleep.
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They should take one 2-hour nap a day
At 19 months old, toddlers should be getting around 11 to 14 hours of sleep over a 24-hour period. This includes one daytime nap, which should be around 2 hours long.
A 2-hour nap is a healthy duration for a 19-month-old's daytime sleep. This duration allows them to get the necessary amount of daily sleep and helps promote proper physical and mental development. The nap also provides a break in the day for both the toddler and their caregiver, offering a period of rest and downtime.
To ensure a consistent napping routine, it is beneficial to establish a relaxing and soothing environment for the toddler. Create a quiet and comfortable space, perhaps using white noise or soft music to block out any disruptive sounds. A dark room can also encourage better sleep, so consider using blackout curtains or a sleep mask if necessary.
Additionally, maintaining a consistent nap schedule is essential. Try to stick to a regular naptime each day, as this will help your toddler's body develop a natural rhythm. A consistent routine will also make it easier for your toddler to fall asleep quickly and peacefully, maximizing their rest time.
If your toddler struggles to settle down for their nap, you can try incorporating calming activities before nap time. Reading a story, singing lullabies, or having quiet playtime with soft toys can help relax and soothe them. You can also introduce a comfort item, such as a favorite stuffed animal or blanket, to provide familiarity and security during sleep.
By encouraging a daily 2-hour nap, you are supporting your 19-month-old's overall health and well-being. This dedicated rest period is an essential component of their daily routine and will benefit their growth and development.
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Separation anxiety can disrupt sleep
A 19-month-old baby should be getting 12-14 hours of sleep in a 24-hour period, including 10-12 hours of overnight sleep and 2-3 hours of daytime sleep. By this age, most toddlers have transitioned to one 2-hour nap a day. However, separation anxiety can impact sleep, causing trouble settling for sleep, increased night wakings, early morning rises, and skipped or short naps.
Separation anxiety is a normal part of a child's development. It can be particularly noticeable when a baby or toddler is handed off to a new caregiver, as they may worry that their needs won't be met without their primary caregivers present. As babies become more mobile and gain independence, they may feel unsure and insecure, leading to separation anxiety. Signs of separation anxiety include increased clinginess and crying, especially when the baby is being put down or when the caregiver is leaving the room.
When separation anxiety impacts sleep, it may manifest as the baby crying when entering the nursery or standing in the crib in protest. The baby may also show a strong preference for one caregiver at bedtime. Separation anxiety can lead to sleep regression, a sudden and significant decline in sleep patterns. This can result in new sleep challenges, such as needing to be rocked to sleep.
To ease separation anxiety at sleep times, parents can practice short periods of intentional separation during the day. Games like Peek-a-Boo can help children understand that when something goes out of sight, it still exists. Providing extra cuddles and kisses during the day can also help instill confidence in the child's ability to be away from their caregivers at bedtime. Maintaining a consistent bedtime routine is important, as consistency is comforting to children.
Additionally, a comfort object, such as a blanket or soft toy, can be introduced to help the child feel safe and secure during periods of separation. It is important to respond to the child's separation anxiety with sensitivity and understanding, while also helping them build confidence in being away from their caregivers for short periods.
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Exercise and play can help them sleep
A 19-month-old toddler typically needs 10 to 12 hours of sleep at night, with a further 2 to 3 hours of daytime sleep. This usually means a transition to one 2-hour nap per day, although some toddlers may still be taking two naps.
Exercise and play can help your toddler get the sleep they need. Firstly, exercise can help to stabilise your toddler's mood and decompress their mind, which is important for transitioning to sleep. It can also increase the amount of slow-wave sleep your toddler gets. Slow-wave sleep refers to deep sleep, where the brain and body rejuvenate. Even 30 minutes of moderate aerobic exercise can improve sleep quality.
However, it's important to be mindful of the timing of exercise. While some people find that the time of day they exercise doesn't affect their sleep, others may find that exercising too late in the day interferes with their rest. This is because exercise raises your core body temperature, which signals to your body clock that it's time to be awake. It takes 30 to 90 minutes for the core body temperature to start falling, which helps facilitate sleepiness. Therefore, it's recommended to exercise at least 1 to 2 hours before bedtime.
Rough-and-tumble play before bedtime can be especially beneficial for toddlers. This type of play can help your toddler alleviate tension and stress, as well as provide an opportunity for connection and nurturing of your relationship. It can also help your toddler get the sensory input they need before sleep. Examples of rough-and-tumble play include pulling your toddler on the ground using a blanket, swinging them in a blanket, or holding them upside down on your lap. You can also try a pillow fight, play fighting with siblings (with clear boundaries), or chasing your toddler while making silly animal noises.
Incorporating extra movement before naptime can also help your toddler sleep. Try a game of soccer outside or a dance party in the living room. Finding a "heavy work" activity that suits your toddler and spending 5 to 10 minutes doing it before their nap can help prime them for sleep.
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A bedtime routine can help them sleep better
A 19-month-old toddler should get around 12 to 14 hours of sleep per day, including at least one nap. The total sleep time is usually divided into 10 to 12 hours of overnight sleep and 2 to 3 hours of daytime sleep. However, it's important to remember that every child is unique and their sleep needs may vary. Some toddlers may still be taking two naps, while others have transitioned to one nap a day.
Establishing a consistent bedtime routine can be beneficial for your 19-month-old's sleep. Here are some tips to create an effective bedtime routine:
- Consistency is key: Aim for a regular bedtime and wake-up time. This helps to regulate your toddler's internal body clock or circadian rhythm. A consistent bedtime makes it easier for your child to fall asleep and promotes a longer night's sleep.
- Create a calming environment: Develop a soothing pre-sleep routine. This could include activities such as giving your toddler a warm bath, helping them change into their pyjamas, and brushing their teeth. Reading a bedtime story or singing a lullaby can also signal to your child that it's time to wind down and prepare for sleep. Keep the routine simple and try to limit it to around 30 minutes.
- Encourage independence: Allow your toddler to choose the book they want to hear or the song they want to sing. Providing them with a security object, such as a favourite stuffed toy or blanket, can help them feel secure and self-soothe if they wake up during the night.
- Address sleep challenges: If your 19-month-old is struggling with sleep, there may be underlying factors. Separation anxiety, for instance, could be a reason why your toddler is resisting bedtime or waking up during the night. To ease this, you can practice short periods of intentional separation during the day and play games like Peek-a-Boo. Additionally, ensure your toddler is getting enough physical activity during the day. Higher levels of physical activity have been linked to longer total sleep duration and improved sleep quality.
- Consider their daily schedule: Think about the timing of naps and bedtime in relation to your toddler's overall daily schedule. Ensure they are getting adequate awake time before bedtime to prevent overtiredness, which can lead to shorter nights and early wake-ups. If your toddler is still taking two naps, you may need to transition to one nap to improve their nighttime sleep.
- Use helpful tools: There are various apps available, such as the Smart Sleep Coach app by Pampers, that can assist you in establishing a bedtime routine and tracking your toddler's sleep patterns.
Remember, every child is unique, and you should always use your best judgment when setting a sleep schedule for your 19-month-old.
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Frequently asked questions
Experts recommend that a 19-month-old should sleep for a total of 11 to 14 hours in a 24-hour period. This includes 10 to 12 hours of overnight sleep and 2 to 3 hours of daytime sleep.
By 19 months, most toddlers have transitioned to one nap a day. However, some may still be taking two naps and that's okay too.
Bedtime for a 19-month-old should ideally be between 7 PM and 8 PM. This ensures they get enough sleep before their body's internal clock wakes them early.
To improve your toddler's sleep, you can incorporate extra movement before naptime or bedtime with activities like a game of soccer or a dance party. You can also try extending your bedtime routine with another story or make your toddler feel involved by asking them to choose their books or pajamas.
