Miya Pearson
Sleep is vital for the development of children of all ages. The recommended amount of sleep for toddlers aged 1 to 2 years old is between 11 and 14 hours a day, including one or two daytime naps. However, every child is different, and there are other factors that can affect sleep, such as illness, teething, new skills, or
| Characteristics | Values |
|---|---|
| Recommended hours of sleep | 11-14 hours a day |
| Daytime sleep | 2-3 hours |
| Number of naps | 1-2 naps |
| Nap schedule | Morning and afternoon |
| Sleep disruptions | Illness, teething, new skills, sleep regression |
| Sleep environment | Dark room, familiar objects, no screen time |
| Bedtime routine | Warm bath, bedtime story, back rub |
| Sleep position | Placed flat on their back |
| Crib safety | No extra-large soft toys, no items with ties or strings |
| Sleep duration | 10-14 hours within a 24-hour period |
| Sleep and development | Lack of sleep linked to problems with weight, mental health, behaviour, and cognitive performance |
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What You'll Learn
- A 1-year-old should get 11-14 hours of sleep in a 24-hour period
- Daytime sleep: 2-3 hours, divided between morning and afternoon naps
- Sleep regression: 12-month-olds may resist naps or struggle to fall asleep
- Sleep environment: A dark, quiet room with familiar objects helps toddlers sleep
- Sleep routine: A consistent bedtime routine helps prevent settling difficulties
A 1-year-old should get 11-14 hours of sleep in a 24-hour period
Sleep is critical to a child's development, and a lack of sufficient sleep has been linked to issues with weight, mental health, behaviour, and cognitive performance. Therefore, it is important to ensure your 1-year-old is getting enough sleep.
At this age, it is normal for children to start resisting daytime sleep as they develop and grow, and there are more interesting things to do and see. However, dropping a nap too early can lead to sleep difficulties, so it is important to lengthen the awake time between naps rather than transitioning to a one-nap schedule.
If your 1-year-old is resisting naps, it could be due to illness, teething, new skills, or sleep regression. It is also important to consider environmental factors, such as noise and light, and limiting screen time before bed.
To help your child get enough sleep, you can establish a consistent sleep schedule and bedtime routine, such as a warm bath and a bedtime story, and ensure they have a calm, quiet, and safe environment to sleep in.
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Daytime sleep: 2-3 hours, divided between morning and afternoon naps
It is recommended that toddlers between 1 and 2 years old get between 11 and 14 hours of sleep in a 24-hour period, including 1 to 3 hours of naps. This is a general guideline, and every child is different, so don't worry if your child has different sleep patterns.
For 1-year-olds, it is recommended that they get 2-3 hours of daytime sleep, divided between a morning and afternoon nap. This is because, at this age, they require longer periods of wakefulness between naps, which means bedtime will be shifted later. If your baby resists the typical 2-nap schedule and needs more awake time, you can expect that night sleep will be temporarily shorter.
It is important to note that dropping a nap too early can lead to sleep difficulties, so it is recommended to lengthen the awake windows between naps rather than transitioning to a 1-nap schedule at this age. Most 1-year-olds are not yet able to handle longer wake windows without becoming overtired at naptime and bedtime.
To help your 1-year-old establish good sleep habits, it is beneficial to create a consistent sleep schedule and routine and ensure a calm and quiet environment for sleep. This includes limiting screen time and having a regular bedtime routine, such as a warm bath and a bedtime story. It is also important to be responsive to your child's needs and provide reassurance if they wake up during the night.
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Sleep regression: 12-month-olds may resist naps or struggle to fall asleep
It is recommended that toddlers between the ages of 1 and 2 get between 11 and 14 hours of sleep within a 24-hour period, including 1 to 3 hours of naps. This is a slight decrease from the 12 to 16 hours of sleep that infants between 4 and 11 months of age typically require. The sleep requirements for young children decline as they transition from infancy to toddlerhood and beyond.
Sleep regression can occur around the 12-month mark, and this may manifest as your toddler suddenly resisting naps or struggling to fall asleep. This can be attributed to various factors, such as illness, teething, new skills, or the natural sleep regression that sometimes occurs at this age. It's important to note that dropping a nap is usually not the solution, as most 12-month-olds are not yet ready to handle longer periods of wakefulness without becoming overtired.
To address sleep regression, you can try lengthening the awake windows between naps instead of transitioning to a one-nap schedule prematurely. Additionally, establishing consistent sleep schedules and routines can improve sleep hygiene and help your toddler develop positive sleep patterns. This includes creating a calm and quiet sleep environment, limiting screen time before bed, and incorporating relaxing activities like a warm bath and bedtime stories.
It's also beneficial to be responsive to your child's needs and cues, ensuring they feel emotionally and physically supported. You can provide reassurance if they wake up at night, but try to keep these interactions brief to avoid overstimulation. Remember that every child is unique, and if you have concerns about your toddler's sleep patterns, you can always consult a healthcare professional or sleep specialist for personalized advice.
By understanding the potential challenges of sleep regression and implementing consistent sleep routines, you can help your 12-month-old navigate through this transitional phase and establish healthy sleep habits.
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Sleep environment: A dark, quiet room with familiar objects helps toddlers sleep
A toddler's sleep environment plays a crucial role in promoting healthy sleep habits. Creating a soothing and familiar atmosphere in a dark, quiet room can help toddlers fall asleep and maintain restful sleep throughout the night.
Firstly, it is important to ensure the room is dark. This can be achieved by using blackout curtains or blinds, especially if your toddler tends to wake up early with the sunrise. Keeping the room dark not only helps signal to your toddler that it is bedtime but also promotes the production of melatonin, a hormone that regulates sleep and wake cycles.
Maintaining a quiet environment is also essential. While toddlers can learn to sleep through some background noise, excessive or sudden loud noises should be minimised. Keep the volume of televisions or conversations in nearby rooms low, and if your toddler shares a room, ensure their sleeping area is away from distractions.
In addition to darkness and quietness, familiar objects in the sleep environment can provide comfort and security for toddlers. These objects could include a favourite stuffed toy, a soft blanket, or a bedtime buddy commonly known as a "lovey." Such items offer a sense of familiarity and can help toddlers self-soothe when they wake up during the night.
It is worth noting that while these sleep environment adjustments can be beneficial, individual preferences may vary. Some toddlers might feel anxious in a completely dark room, so a small night light could be considered. Similarly, some toddlers might find comfort in soft music or white noise, which can also help mask any unexpected noises.
Lastly, remember that a consistent sleep routine is essential. Establishing a predictable bedtime routine, such as a warm bath, a bedtime story, or singing a lullaby, helps signal to your toddler that it is time to wind down and prepare for sleep. A consistent routine, combined with a soothing sleep environment, will help your toddler sleep better and promote their overall development.
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Sleep routine: A consistent bedtime routine helps prevent settling difficulties
A one-year-old toddler should get around 10-14 hours of sleep in a 24-hour period, including daytime naps. This can be a challenging time for parents as toddlers begin to test boundaries and practice their independence, which can often affect their sleep. Therefore, establishing a consistent bedtime routine is crucial to preventing settling difficulties.
Firstly, it is important to be mindful of the books and content your toddler is exposed to before bedtime. While their imagination is blossoming, nightmares and dreams can start to affect them, making it hard to distinguish them from reality. Keeping the content mild and opting for calming activities like reading or listening to soothing music can help prepare your toddler for sleep.
Secondly, limit screen time before bed as it can be disruptive to your toddler's sleep. Instead, engage in quiet play and dim the lights to signal that bedtime is approaching. A warm bath can also be a great way to help your child relax, followed by a bedtime story or a lullaby.
Consistency is key when it comes to bedtime routines. Sticking to a routine that includes familiar activities will help your toddler understand that bedtime is for sleeping. Over time, they will develop healthy sleep habits and a positive attitude towards sleep. It is also important to keep the routine consistent on weekends and during the week.
Finally, be mindful of your toddler's sleep environment. Check that the room is safe and secure, with no toys or items that could cause potential harm. A comfortable temperature, usually between 66 and 72 degrees Fahrenheit, is ideal for a good night's sleep. A soothing night light can provide comfort and help your toddler feel at ease in their room.
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Frequently asked questions
Most one-year-olds need between 11 and 14 hours of sleep in a 24-hour period, including 1 to 3 hours of daytime naps.
Two naps per day is normal at the start of this period, but many toddlers transition to one nap in the afternoon around 18 months or sooner.
It's common for one-year-olds to start resisting daytime sleep, but dropping a nap too early can lead to sleep difficulties. Try lengthening the time they're awake between naps rather than moving to a one-nap schedule.
Bedtime should be 12 to 13 hours after your one-year-old wakes up in the morning. If they're awake for longer periods during the day, you can shift bedtime later.
Establish a consistent bedtime routine, such as a warm bath and a story. Make sure their bedroom is quiet, dark and comfortable. Limit screen time, especially before bed, and be responsive to your child's needs.
