Ashwin Lewis
Sleep is an important factor in athletic performance and recovery. Research shows that athletes need between seven and nine hours of sleep a night to feel rested, with elite athletes requiring at least nine hours. However, athletes often obtain less sleep than is recommended, with one study finding that athletes had an average sleep duration of 6.7 hours and a sleep deficit of 96 minutes. Student athletes also report getting poor sleep, with training sessions and travelling impacting their sleep schedules.
| Characteristics | Values |
|---|---|
| Recommended sleep duration for athletes | 7-9 hours |
| Recommended sleep duration for elite athletes | At least 9 hours |
| Recommended sleep duration for young adults (18-25 years) | 7-9 hours |
| Recommended sleep duration for other adults (26-64 years) | 7-8 hours |
| Average sleep duration for athletes | 6.7 hours |
| Sleep needed by athletes to feel rested | 8.3 hours |
| Sleep deficit index | 96 minutes |
| Recommended sleep duration for student athletes (13-18 years) | 8-10 hours |
| Recommended sleep duration for school-age children (6-12 years) | 9-12 hours |
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What You'll Learn
- Sleep recommendations for athletes range between seven and nine hours nightly
- Elite athletes are encouraged to get at least nine hours of sleep
- Student athletes regularly report getting poor sleep
- Athletes needed 8.3 hours of sleep to feel rested, but their average sleep duration was 6.7 hours
- The US National Sleep Foundation recommends 7-9 hours of sleep for young adults and 7-8 hours for other adults
Sleep recommendations for athletes range between seven and nine hours nightly
Elite athletes typically obtain less sleep than is recommended. Research has shown that athletes need 8.3 hours of sleep to feel rested, but their average sleep duration is 6.7 hours. This means that athletes are operating with a sleep deficit of 96 minutes.
Student athletes also regularly report getting poor sleep. Guidelines state that teens (ages 13-18 years) should be getting between eight and ten hours of sleep every night. School-age children (ages 6-12 years) need at least nine to twelve hours.
It is important for athletes to prioritise sleep and treat it with as much importance as athletic training and diet. Napping can be a good option for athletes whose sleep schedules are impacted by training and travelling, but it is important to take naps earlier in the day to minimise the impact on nighttime sleep.
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Elite athletes are encouraged to get at least nine hours of sleep
Sleep is incredibly important for athletes' recovery and performance. Recommendations for athletes range between seven and nine hours of sleep per night. Elite athletes are encouraged to get at least nine hours of sleep and to treat sleep with as much importance as athletic training and diet.
For young adults (18-25 years old), the US National Sleep Foundation recommends 7-9 hours of sleep per night, and for other adults (26-64 years old), they recommend 7-8 hours. These recommendations are based on a systematic review of medical and scientific research regarding the consequences of too little or too much sleep for health and performance.
Student athletes also regularly report getting poor sleep. Guidelines state that teens (13-18 years old) should be getting between 8 and 10 hours of sleep every night, and school-age children (6-12 years old) need at least 9-12 hours.
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Student athletes regularly report getting poor sleep
One study found that athletes needed 8.3 hours of sleep to feel rested, but their average sleep duration was 6.7 hours, leaving them with a sleep deficit of 96 minutes. This is in line with the recommended sleep duration for young adults (18-25 years) of 7 to 9 hours, and other adults (26-64 years) of 7 to 8 hours.
Student athletes' sleep schedules are often hampered by training sessions and travelling. Napping may be a good option for student athletes, but it can sometimes cause insomnia at night. Taking naps earlier in the day can minimise the impact on nighttime sleep. One study on college athletes found that 72% of them napped.
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Athletes needed 8.3 hours of sleep to feel rested, but their average sleep duration was 6.7 hours
Research has shown that athletes need 8.3 hours of sleep to feel rested, but their average sleep duration is 6.7 hours. This means that athletes are not getting enough sleep, which could be detrimental to their health and performance.
Sleep is incredibly important for athletes, as it helps with their recovery and performance. Recommendations for athletes range between seven and nine hours of sleep per night. Elite athletes are encouraged to get at least nine hours of sleep per night, and to treat sleep with as much importance as athletic training and diet.
However, athletes often struggle to get enough sleep due to their training schedules and travelling. This can lead to a sleep deficit, which can impact their performance and recovery. Student athletes, in particular, have been found to regularly report getting poor sleep.
To help combat this issue, some athletes choose to take naps during the day. While napping can sometimes cause insomnia at night, it may be a good option for athletes whose sleep schedules are disrupted by training and travel. Taking naps earlier in the day can help to minimise the impact on nighttime sleep.
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The US National Sleep Foundation recommends 7-9 hours of sleep for young adults and 7-8 hours for other adults
Elite athletes typically obtain less sleep than is recommended, with an average sleep duration of 6.7 hours. However, they need 8.3 hours of sleep to feel rested, resulting in a sleep deficit index of 96 minutes. To improve their recovery and performance, athletes are encouraged to treat sleep with as much importance as athletic training and diet.
Student athletes, in particular, often report getting poor sleep. This may be due to their sleep schedules being disrupted by training sessions and travelling. Napping can be a good option for student athletes, as long as naps are taken earlier in the day to minimise the impact on nighttime sleep.
For teens aged 13-18, the recommended sleep duration is between 8 and 10 hours every night. School-aged children aged 6-12 need at least 9-12 hours of sleep.
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Frequently asked questions
Recommendations for athletes range between seven and nine hours nightly. Elite athletes are encouraged to get at least nine hours of sleep every night.
Student athletes are recommended to get between eight and ten hours of sleep every night.
Elite athletes typically obtain less sleep than is recommended. On average, they get 6.7 hours of sleep a night, when they need 8.3 hours to feel rested.
The US National Sleep Foundation recommends that young adults (18-25 years) get seven to nine hours of sleep a night. School-age children (6-12 years) need at least nine to twelve hours.
