Colin Snow
There is a lot of discussion around how much sleep women need. While TikTok users are convinced that women need nine to ten hours of sleep, the CDC recommends that adults get seven or more hours of sleep a night. Sleep studies and experts suggest that women may need slightly more sleep than men, but the difference is closer to 10 to 15 minutes. The recommended goal for most adults is seven to nine hours of sleep.
| Characteristics | Values |
|---|---|
| Recommended amount of sleep for women | 7-9 hours |
| Average amount of sleep for women | 7.5-8 hours |
| Average amount of sleep for men | 7-7.5 hours |
| Difference between average sleep for women and men | 10-15 minutes |
| TikTok recommendation for women | 9-10 hours |
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What You'll Learn
Sleep studies and experts
TikTok has popularised the idea that women need nine to ten hours of sleep, with some users claiming that this is because previous studies on optimal sleep duration only included men. However, the existing data on this topic is somewhat murky, as it is mostly based on surveys or self-reported sleep diaries, which lack objectivity.
Kin M. Yuen, a sleep medicine specialist at UCSF Health and spokesperson for the American Academy of Sleep Medicine, has found that female infants spend more time asleep than male infants, and this pattern often continues into adulthood. According to Yuen, women may require more sleep than men at various life stages.
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TikTok trends
Women, we're not crazy!
If you've been on TikTok recently, you may have seen videos claiming that women need more sleep than men. And they're not wrong! Sleep studies and experts have found that women need slightly more sleep than men – around 10 to 15 minutes more, to be precise.
But why?
Well, it turns out that a lot of the studies on sleep were only conducted on men. So, when researchers looked at how much sleep women need, they found that we need around nine to ten hours of sleep a night. That's a whole hour or two more than men!
What the experts say
According to sleep medicine specialist Kin M. Yuen, MD, MS, women may need more rest than men at various life stages. Yuen notes that female infants spend more time asleep than male infants, and this pattern often continues into adulthood.
So, ladies, if you've been feeling tired, now you know why! Make sure to get those extra zzz's and listen to your body.
#SleepSisters #WomenPower #SelfCare
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Sleep and genetics
TikTok has been abuzz with the idea that women need more sleep than men, with some users claiming that women need a minimum of nine to ten hours of sleep a night. However, the data on this topic is not entirely clear. While some studies suggest that women tend to sleep slightly more than men, these findings are mostly based on surveys or self-reported sleep diaries, which may not be entirely accurate.
According to sleep medicine specialist Kin M. Yuen, research suggests that women may require more sleep than men at various life stages. Yuen notes that female infants tend to spend more time asleep than male infants, and this pattern often continues into adulthood. However, it's important to remember that sleep needs can vary between individuals for many reasons, including genetics and age.
The CDC recommends that adults get seven or more hours of sleep per night. Most people, regardless of their sex or gender, need somewhere between seven to nine hours of sleep. While the exact amount of sleep needed may vary, it's clear that getting a good night's rest is crucial for overall health and well-being.
Genetics can play a role in determining an individual's sleep needs. Some people may have a genetic predisposition to require more or less sleep than the average person. Additionally, certain genetic factors, such as sleep disorders or medical conditions, can impact an individual's sleep quality and quantity.
While the link between sleep and genetics is complex and not fully understood, it's clear that genetics can influence an individual's sleep patterns and needs. Understanding the role of genetics in sleep can help individuals better manage their sleep health and make informed decisions about their sleep habits.
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Sleep and age
Sleep needs vary between individuals for many reasons, including genetics and age. The CDC recommends that adults get seven or more hours of sleep a night. However, some sources suggest that women may need more sleep than men at various life stages. According to sleep studies and experts, the optimal amount of sleep for women is nine to ten hours a night. This is based on the idea that previous studies on sleep duration were only conducted on men.
The average female adult gets 7.5-8 hours of sleep a night, while the average male adult sleeps for 7-7.5 hours. However, it is unclear whether women need more sleep or if men are simply not getting enough sleep. Existing data on this topic is somewhat murky, as it is mostly based on surveys or self-reported sleep diaries, which lack objectivity.
Regardless of sex or gender, the majority of people need somewhere between seven to nine hours of sleep. Sleep needs can also change as we age. For example, female infants tend to spend more time asleep than male infants. This pattern often continues into adulthood, with women needing more sleep than men.
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Sleep and gender
There is some evidence to suggest that women need more sleep than men. According to sleep studies and experts, women may need between nine and ten hours of sleep per night. However, the average female adult gets 7.5-8 hours of sleep a night, while the average male adult sleeps for 7-7.5 hours.
TikTok has been a platform for the discussion of this topic, with some users claiming that women need a lot more sleep than men. One wellness podcaster, Rebecca Leigh, has suggested that studies on optimal sleep duration have only been conducted on men, and that if women were included in these studies, the optimal range for women would be found to be nine to ten hours of sleep per night.
Research does support the idea that women need slightly more sleep than men, although the difference is closer to 10 to 15 minutes. A 2013 survey of adults in the U.S. found that on average, women spent 11 minutes longer in bed each day than men. Sleep needs vary between individuals for many reasons, including genetics and age. The CDC recommends that adults get seven or more hours of sleep a night, and the majority of people need somewhere between seven to nine hours, regardless of their sex or gender.
Kin M. Yuen, MD, MS, a sleep medicine specialist at UCSF Health and spokesperson for the American Academy of Sleep Medicine, has noted that female infants spend a little more time asleep than male infants, and that this pattern often continues into adulthood.
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Frequently asked questions
Women need slightly more sleep than men, with the recommended goal for most adults being seven to nine hours of sleep. However, some sources suggest that women may need nine to ten hours of sleep.
Research suggests that women may require more sleep than men at various life stages. According to Kin M. Yuen, a sleep medicine specialist, female infants spend more time asleep than male infants, and this pattern often continues into adulthood.
The existing data on this topic is somewhat murky, as studies showing that women sleep more than men are mostly based on surveys or self-reported sleep diaries, which lack objectivity. However, a 2013 survey of adults in the U.S. found that, on average, women reported spending 11 minutes longer in bed each day than men.
