Miya Pearson
Sleep is essential for our health and wellbeing. Most adults need between seven and nine hours of sleep each night, although this can vary from six to ten hours depending on the individual. Older adults (65+) need slightly less sleep, at seven to eight hours per night. The amount of sleep we need also changes as we age, with newborns sleeping up to 16 hours per day, and teenagers requiring eight to ten hours. Sleep quality is also important, with poor sleep linked to an increased risk of health issues such as diabetes, heart disease, and mental health problems.
| Characteristics | Values |
|---|---|
| Newborns younger than 4 months | Sleep patterns vary widely |
| Babies 4 months to 1 year old | 12 to 16 hours per day |
| Children 1 to 2 years old | 11 to 14 hours per day |
| Children 3 to 5 years old | 10 to 13 hours per day |
| Children 6 to 12 years old | 9 to 12 hours per day |
| Teens 13 to 18 years old | 8 to 10 hours per day |
| Adults | 7 to 9 hours per day |
| Older adults (65+) | 7 to 8 hours per day |
| Pregnant women in the first 3 months | Several more hours than usual |
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What You'll Learn
The recommended amount of sleep for adults is 7-9 hours
The amount of sleep a person needs also depends on their age. For example, babies 4 months to 1 year old should sleep 12 to 16 hours per day, while children 1 to 2 years old should sleep 11 to 14 hours per day. Children 3 to 5 years old should sleep 10 to 13 hours per day, and children 6 to 12 years old should sleep 9 to 12 hours per day. Teens 13 to 18 years old should sleep 8 to 10 hours per day.
It's important to note that the quality of sleep is also important, and poor quality sleep can fuel a cycle of sleeplessness. Ongoing sleep deprivation has been linked to serious health consequences, including a higher risk of chronic diseases and early death. If you wake up tired after sleeping for 8 hours, you may need to adjust your sleep hygiene practices or treat an underlying condition.
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Older adults (65+) need 7-8 hours
The amount of sleep a person needs varies depending on their age. Older adults (65+) need 7-8 hours of sleep each day.
The amount of sleep a person needs can also vary depending on their individual circumstances. For example, women in the first three months of pregnancy often need several more hours of sleep than usual. If you feel drowsy during the day, even during boring activities, you haven't had enough sleep. The amount of sleep a person needs also goes up if they've missed sleep in previous days.
It's important to note that the quality of sleep is also important. Poor quality sleep can worsen health and mental health conditions and fuel a cycle of sleeplessness. Ongoing sleep deprivation has been linked to serious health consequences, including a higher risk of chronic diseases and early death.
If you're concerned about the amount of sleep you're getting, it's a good idea to talk to your doctor. They can help you evaluate your sleep needs and make any necessary adjustments to your sleep habits or underlying conditions that may be affecting your sleep quality.
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Women in the first 3 months of pregnancy often need more sleep
Most adults need 7 to 9 hours of sleep each day, although some people may need as few as 6 hours or as many as 10 hours. Women in the first 3 months of pregnancy often need several more hours of sleep than usual. This is because their bodies are working hard to grow and develop the baby, and they may also be experiencing pregnancy symptoms such as fatigue, nausea, and increased urination, which can disrupt their sleep.
It's important for pregnant women to get enough sleep, as sleep deprivation can have serious health consequences, including a higher risk of chronic diseases and early death. If you're pregnant and struggling to get enough sleep, try adjusting your sleep hygiene practices, such as avoiding naps longer than 30 minutes during the day, and treating any underlying conditions that may be affecting your sleep.
Additionally, older adults (ages 65 and older) need 7-8 hours of sleep each day. The amount of sleep a person needs can also vary depending on their age. For example, newborns younger than 4 months have widely varying sleep patterns, while babies 4 months to 1 year old should sleep 12 to 16 hours per day. Children's sleep needs gradually decrease as they get older, with teens 13 to 18 years old needing 8 to 10 hours of sleep per day.
Overall, it's important to listen to your body and get the amount of sleep that feels right for you. If you feel drowsy during the day, even during boring activities, you may not be getting enough sleep.
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Poor sleep quality can fuel a cycle of sleeplessness
Most adults need 7 to 9 hours of sleep each day, although some people may need as few as 6 hours or as many as 10 hours. Older adults (65 and older) need 7-8 hours of sleep, while women in the first 3 months of pregnancy often need several more hours of sleep than usual. The amount of sleep a person needs also goes up if they've missed sleep in previous days.
Sleep disorders may also make it difficult to get quality sleep at night and increase the risk of sleep deprivation. Examples of sleep disorders include sleep apnea, restless leg syndrome, and parasomnias such as night terrors, sleep paralysis, and sleepwalking. Additionally, short-term illnesses and infections, such as the common cold or flu, can impact sleep quality.
Engaging in regular physical activity can improve sleep quality and contribute to a normal sleep schedule. However, consuming caffeine or alcohol before bedtime can negatively impact sleep quality by making it harder to fall and stay asleep. Napping for longer than 30 minutes during the day can also reduce sleep duration at night and result in a disrupted night's sleep.
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Babies under 1 year old need 12-16 hours of sleep per day
The amount of sleep a person needs varies depending on their age. For newborns younger than 4 months, sleep patterns vary widely. Babies under 1 year old need 12-16 hours of sleep per day. Children 1 to 2 years old should sleep 11 to 14 hours per day. Children 3 to 5 years old should sleep 10 to 13 hours per day. Children 6 to 12 years old should sleep 9 to 12 hours per day. Teens 13 to 18 years old should sleep 8 to 10 hours per day. Older adults (65 and older) need 7-8 hours of sleep each day. Women in the first 3 months of pregnancy often need several more hours of sleep than usual.
Most adults need 7 to 9 hours of sleep, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. If you wake up tired after sleeping for 8 hours, you may need to adjust your sleep hygiene practices or treat an underlying condition. Taking naps longer than 30 minutes during the day may negatively affect sleep quality at night.
If you feel drowsy during the day, even during boring activities, you haven't had enough sleep. Signs you aren't getting enough sleep go beyond being tired. The amount of sleep a person needs goes up if they’ve missed sleep in previous days. Too little sleep can affect your body’s systems and restorative functions. Health and mental health conditions can contribute to sleep deprivation. Poor quality sleep can also worsen these conditions and fuel a cycle of sleeplessness.
It might be better to track sleep quality than focus on the number of hours you log each night. A sleep calculator can help you figure out what time to go to bed based on your wake-up time.
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Frequently asked questions
Most adults need 7 to 9 hours of sleep, although some people may need as few as 6 hours or as many as 10 hours.
If you feel rested after 7 hours of sleep, you're probably getting enough. If you feel tired after 8 hours, you may need to adjust your sleep hygiene practices or treat an underlying condition.
Children 6 to 12 years old should sleep 9 to 12 hours per day. Teens 13 to 18 years old should sleep 8 to 10 hours per day.
