Miya Pearson
A 14-month-old toddler should be getting between 11 and 14 hours of sleep every 24 hours. This can include one or two daytime naps, which should be no longer than two to three hours each. The transition from two naps to one usually happens between 12 and 18 months, with the remaining nap typically starting at around 1:00 p.m. Nighttime feedings should be unnecessary at this age, as babies are able to take in enough nutrients during the day.
| Characteristics | Values |
|---|---|
| Total Sleep Hours | 11-14 hours |
| Daytime Sleep Hours | 2-3 hours |
| Number of Naps | 1-2 |
| Nap Duration | 1.5-2 hours |
| Bedtime | 7:00-8:00 PM |
| Wake Windows | 3-4 hours |
| Night Feedings | None |
| Transition Object | Small toy or favorite blanket |
| Screen Time | Avoid 1 hour before bedtime |
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What You'll Learn
Daytime sleep: 2-3 hours
At 14 months old, toddlers still need around 11 to 14 hours of sleep over a 24-hour period. This includes one or two daytime naps, which should total around 2 to 3 hours.
The transition from two naps to one usually happens between 12 and 18 months, so your 14-month-old may be taking one or two naps during the day. If they are taking two naps, these will be shorter than if they are taking one. When little ones take one nap per day, it usually starts at around 1:00 p.m. and lasts 2 to 3 hours. It is recommended to wake your baby at the 3-hour mark to ensure they are tired enough for bedtime, which is usually between 7:00 and 8:00 p.m.
It is important to remember that every child is different, and the amount of sleep they need can vary. Some toddlers may still be taking two naps a day at 14 months, while others may have transitioned to one nap or even dropped daytime naps altogether. If you are unsure about your toddler's sleep needs, it is always best to consult your healthcare provider.
There are some things you can do to help your 14-month-old settle for a nap. Firstly, avoid boisterous play and screen time before nap time, as this can make it harder for your toddler to settle. You can also introduce a transition object, such as a small toy or a favourite blanket, to help comfort your little one during their nap. Additionally, make sure your toddler has had enough to eat and drink before their nap, as hunger or thirst can disrupt their sleep.
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Nighttime sleep: 11-12 hours
A 14-month-old baby should sleep for about 11 to 14 hours in a 24-hour period. Nighttime sleep should be around 11 to 12 hours, and they should take one or two daytime naps to make up the rest.
At this age, your baby is likely to be more aware of their surroundings, and their growing imagination may interrupt their sleep. Their enthusiasm for new abilities, such as standing and walking, may also make it harder for them to settle. To support your baby during this transition, avoid laying them down if they stand up when they're supposed to be resting.
You can introduce a transition object, such as a small toy or favourite blanket, to help settle your baby and signal that it's time for bed. It's also important to maintain consistent bedtime routines and a firm sleep schedule. If your toddler shares a bedroom, you might need to delay their sibling's bedtime until they're settled.
To promote healthy sleep habits, avoid screens and exciting play before bedtime. Turn off screens at least an hour before bedtime, and avoid letting your child watch scary or exciting content during this wind-down period. It's also important to finish milk at least 30 minutes before bedtime to prevent tooth decay and sleep disturbances.
If your baby is still napping twice a day, aim for a wake window of 3 to 4 hours between naps. Most 14-month-olds need 2 to 3 hours of daytime sleep, with each nap lasting no longer than 2 hours. This allows for enough active awake time to promote a good night's sleep.
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Transition objects for bedtime
A 14-month-old toddler should sleep for 11 to 14 hours in a 24-hour period. Some toddlers in this age range take two naps a day, while others are ready to transition to one nap per day. This nap usually starts around 1:00 p.m. and lasts for 2 to 3 hours. If your toddler's nap exceeds two hours, it is recommended to wake them up to allow for enough active awake time to get a good night's sleep.
Transition objects can be a useful tool to help your 14-month-old settle down and signal that it is bedtime. Research shows that 60% of babies adopt a transition object by the time they are 8 or 9 months old, coinciding with the onset of separation anxiety and their understanding of object permanence. A transition object is typically a small toy or a favourite blanket that provides comfort and helps your baby feel secure as they navigate the world more independently. It is important to note that a transition object is not a replacement for you as the caregiver but rather an extension of the love and comfort you provide.
If your baby has not organically adopted a transition object, you can introduce one by holding it between you and your baby to associate the object with comfort and security. You can also include your child in the process of transitioning to a "big kid bed" by allowing them to choose elements such as the colour of the sheets or the stuffed animal that joins them in bed. This involvement helps create excitement and provides clear boundaries, preventing potential bedtime battles.
It is recommended to wait until your toddler is closer to 3 years old to transition to a toddler bed, as this results in fewer bedtime struggles, fewer night wakings, and longer stretches of night sleep. If your toddler is struggling with sleep, transitioning to a toddler bed is rarely a solution and can sometimes exacerbate the issues. Instead, focus on setting loving boundaries and providing tools to navigate sleep regressions and manage nap troubles.
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Active awake time before sleep
At 14 months, a baby's sleep pattern may vary. Some babies may take two naps per day, while others may transition to one nap a day. The transition from two to one nap usually occurs between 14 and 18 months.
If your baby has transitioned to one nap a day, they will need approximately 4 to 6 hours of awake time between sleep periods. This awake time is crucial for their development and well-being. During this period, they can engage in various activities that stimulate their bodies and minds. For instance, you can create an obstacle course out of couch pillows or play with them in the backyard. Such activities provide your baby with the physical activity they need to explore and move their bodies, helping them feel tired enough for consolidated naps and nights.
The duration of awake time before sleep is essential for a 14-month-old baby. On average, they require 3.5 to 4 hours of awake time before bedtime to feel tired enough to sleep. This duration may vary depending on the baby's individual needs and sleep patterns. For instance, if your baby has recently transitioned to one nap or is sick, they might need at least 3.5 hours of awake time before bedtime.
If your baby is still taking two naps a day, structure their awake time accordingly. They should have approximately 3.25 hours of awake time before their morning nap and about 3.5 to 3.75 hours of awake time before their afternoon nap. This schedule ensures that they get sufficient rest throughout the day and are not overtired.
It is important to remember that every baby is unique, and their sleep patterns may vary. Some babies may be ready to transition to one nap earlier, while others may need more time. Observe your baby's sleep cues and adjust their schedule accordingly. Additionally, a consistent bedtime routine is essential for regulating your baby's internal clock and promoting better overall sleep.
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Screen time and sleep
A 14-month-old toddler should sleep for 11 to 14 hours in a 24-hour period. Some toddlers in this age range will transition from taking two naps to one per day, with the nap usually starting at around 1:00 p.m. and lasting 2 to 3 hours. Others may still require two naps per day, each lasting 1.5 to 2 hours.
The American Academy of Pediatrics (AAP) recommends that babies and young children avoid exposure to screens, except for video chats, until they are 18 to 24 months old. Despite this, many children in this age group have regular screen exposure. A study by Common Sense Media found that children under two years old spend an average of 49 minutes a day using screens, with a third of them watching TV or videos daily.
Although the AAP's recommendation is for children aged 2 to 5 years, the reality is that many younger children are regularly exposed to screens. Excessive screen time can negatively impact a child's sleep and overall mental well-being. It can reduce the quality of sleep, disrupt sleep patterns, and increase the likelihood of nightmares. The content on screens can also be frightening or inappropriate for children, causing fear and anxiety that may manifest in their dreams.
Additionally, screen time can contribute to behavior issues such as tantrums, trouble paying attention, and impulsivity, especially when coupled with sleep deprivation. Prioritizing digital downtime can significantly benefit a child's mental health and overall sleep quality.
It is important to note that even age-appropriate screen time can evoke fear in children. As such, it is recommended to cultivate an environment conducive to rest, where screens are not a part of the bedtime or naptime routine. This can help set the stage for better rest and sweeter dreams for your child.
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Frequently asked questions
A 14-month-old baby should be getting between 11 and 14 hours of sleep over a 24-hour period. This includes nighttime sleep and one or two daytime naps.
A 14-month-old baby's naps should be between 1.5 and 3 hours long. If your baby is still napping after 3 hours, it is recommended to wake them up to ensure they are tired enough for nighttime sleep.
To improve your 14-month-old's sleep, you can try the following:
- Avoid screens and exciting activities before bedtime.
- Ensure your baby is not too hot or cold.
- Avoid giving milk or food right before bedtime.
- Use a transition object, such as a small toy or blanket, to signal that it is time for sleep.
- Be firm and consistent with bedtime.
