Miya Pearson
The amount of sleep children need varies depending on their age. Newborns sleep the most, at 16 to 18 hours a day, while infants sleep 12 to 16 hours a day. As children get older, they need less sleep. Toddlers should get 11 to 14 hours, preschool-aged children 10 to 13 hours, and elementary school-aged children 9 to 12 hours. Most teenagers should get 8 to 10 hours of sleep for optimal physical, cognitive, and emotional development.
| Characteristics | Values |
|---|---|
| Newborns | 16-18 hours a day |
| Infants | 12-16 hours a day |
| Toddlers | 11-14 hours a day |
| 3-5 years old | 10-13 hours a day |
| Primary school children | 9-12 hours a day |
| Teenagers | 8-10 hours a day |
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What You'll Learn
Newborns typically sleep 16-18 hours a day
Newborns typically sleep 16 to 18 hours a day, and infants sleep 12 to 16 hours a day, including naps. The Pediatric Sleep Council says most babies this age will sleep about 11 to 17 hours per day. However, because sleep at this stage varies so widely and is spread more evenly during the day and night, there isn't a standard recommendation for how long newborns need to sleep.
Sleep is crucial for a newborn's development and well-being. It is during sleep that their brains develop and grow, consolidating what they have learned during the day. Newborns also go through growth spurts while they sleep, so ensuring they get enough rest is essential.
As newborns transition from sleeping during the day to sleeping at night, their sleep patterns can be unpredictable. They may sleep for short periods during the day and longer stretches at night, or vice versa. It's important to follow their lead and create a safe and comfortable sleep environment.
To ensure your newborn gets the sleep they need, establish a soothing bedtime routine and maintain a consistent sleep schedule. This will help regulate their body clock and promote healthy sleep habits as they grow.
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Toddlers should get 11-14 hours of sleep
Toddlers should get 11 to 14 hours of sleep per day. This is the average amount of sleep recommended for toddlers, and it's at this developmental stage that most children begin to regularly sleep through the night. Naps throughout the day are still recommended, but their total duration typically decreases to about 1 to 2 hours altogether. By the time children are in primary school, they should be getting about 9 to 12 hours of sleep every night.
The American Academy of Sleep Medicine (AASM) offers recommendations for children’s total daily sleep needs by age group. These recommendations can serve as a general target, but it's important to remember that a healthy amount of sleep may vary among individual children based on a number of factors, including their temperament and developmental differences. For example, the Pediatric Sleep Council says that most babies will sleep about 11 to 17 hours per day, but there isn't a standard recommendation for how long newborns need to sleep.
It's important to balance children's school schedules and extracurriculars with their sleep needs to support their development. Despite having more demanding schedules and blossoming independence, most teenagers should still be getting 8 to 10 hours of sleep for optimal physical, cognitive, and emotional development.
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Preschool-aged children need 10-13 hours
It is important to remember that a healthy amount of sleep may vary among individual children based on a number of factors, including their temperament and developmental differences. The American Academy of Sleep Medicine (AASM) offers recommendations for children's total daily sleep needs by age group. These recommendations can serve as a general target, but it is always important to consider the individual needs of your child.
The Pediatric Sleep Council also provides guidelines on the recommended amount of sleep for children. They suggest that babies aged 0-3 months sleep about 11-17 hours per day, while children aged 3-5 years should get 10-13 hours of sleep per night.
As children grow and develop, their sleep needs may change. Balancing their schedules and extracurricular activities with their sleep needs can be challenging but is crucial to supporting their development.
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Elementary school-aged children need 9-12 hours
The amount of sleep a child needs depends on their age. Newborns typically sleep 16 to 18 hours a day, while infants sleep 12 to 16 hours a day, including naps. Toddlers should get 11 to 14 hours of sleep, including 1 to 2 hours of naps throughout the day. By the time children reach preschool age, they should be getting 10 to 13 hours of sleep per night.
Elementary school-aged children need 9 to 12 hours of sleep every night. While every child is unique, most begin to phase out regular naps around the age of 4 to 6. This is usually a natural progression influenced by their activity levels, expanding social interactions, and ability to get most of their sleep at night. Balancing their school schedules and extracurriculars with their sleep needs can be challenging but is crucial to supporting their development.
It is important to remember that a healthy amount of sleep may vary among individual children based on factors such as their temperament and developmental differences.
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Teenagers should get 8-10 hours
The amount of sleep children need varies depending on their age. Newborns sleep for 16-18 hours a day, while infants sleep for 12-16 hours a day, including naps. Toddlers should get 11-14 hours of sleep, and this is the age when most children start to sleep through the night. By the time children are in primary school, they should be getting about 9-12 hours of sleep every night. Despite having more demanding schedules and blossoming independence, most teenagers should still be getting 8-10 hours of sleep for optimal physical, cognitive, and emotional development. There is usually a major shift in their sleep cycle when teens start going through puberty, and their biological clock tends to naturally swing towards staying up later. This can conflict with the early start times of schools.
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Frequently asked questions
Newborns typically sleep between 16 and 18 hours a day.
Toddlers should get between 11 and 14 hours of sleep a day.
Children in primary school should get between 9 and 12 hours of sleep a night.
