Withings Watch: Tracking Sleep, Providing Insights

Withings offers a range of smartwatches and sleep-tracking devices that monitor sleep by analyzing various sleep stages, including deep sleep, light sleep, and REM sleep. The Withings ScanWatch, for example, provides insights into sleep cycles, interruptions, total hours of sleep, and the time taken to fall asleep and wake up. It also offers snore detection and continuous heart rate monitoring. The Withings Sleep device, placed under the mattress, provides similar insights and can detect respiratory disturbances and blood oxygen saturation levels (SpO2). Withings' sleep-tracking technology leverages advanced sensors and artificial intelligence, developed in collaboration with sleep experts, to provide precise data and help users improve their sleep quality and overall health.

Withings watches track sleep by monitoring heart rate and sleep patterns

Withings watches also offer sleep cycle tracking, which includes deep, light, and REM sleep, as well as snore detection and continuous heart rate monitoring. The Withings app provides insights and trends to help users improve their sleep quality. The watch uses advanced sensors to detect movements and monitor heart rate, enabling it to identify different sleep stages. This technology allows for precise tracking of the sleep cycle, offering valuable insights into the user's nightly rest.

The Withings Steel HR and Steel HR Sport watches also track sleep automatically. They provide information on the duration of light and deep sleep, which is measured based on wrist movements. This data can be retrieved in the Health Mate app, which keeps a history of sleep data, allowing users to track their sleep patterns over time.

The Withings Sleep product, which is placed under the mattress, provides in-depth analysis of sleep cycles, continuous heart rate, and snore detection. It also distinguishes the user's snoring patterns from environmental noises and their partner's snoring patterns. The Withings app provides users with their Sleep Score, which indicates how restorative their sleep was.

Overall, Withings watches provide comprehensive sleep tracking by monitoring heart rate and sleep patterns, offering insights and trends to help users improve their sleep quality and overall health.

The watches use advanced AI and polysomnography to analyse sleep

Withings watches use advanced AI and polysomnography to analyse sleep. The AI technology has been developed in collaboration with a renowned sleep study lab in Mannheim, Germany, and the Béclère Hospital in France. Polysomnography is the gold standard in sleep analysis. Withings watches use advanced sensors to detect movements and monitor heart rate, enabling them to identify different sleep stages, such as deep sleep and light sleep. This technology allows for precise tracking of sleep cycles with insights into the amount of time spent in each stage of sleep.

The watches also offer snore detection and respiratory disturbance tracking. The Withings app provides an overview of snoring patterns and environmental noises, syncing automatically with the user's Withings account. The app also offers temperature variation tracking, allowing users to optimise their performance and recovery.

The Withings ScanWatch range, including the ScanWatch 2 and ScanWatch Light, provides insights into sleep cycles, interruptions, total hours of sleep, and the time taken to fall asleep and wake up. This data is synchronised with the Withings app, enabling long-term sleep pattern analysis and informed adjustments to enhance sleep quality. The watches also feature a high-resolution display, a user-friendly interface, and long-lasting battery life.

Withings watches provide precise sleep data, including heart rate and sleep patterns, to offer a comprehensive overview of nocturnal health. This data helps users understand their sleep patterns and make informed decisions to improve their sleep habits and overall health. The watches also detect potential sleep-related breathing issues and provide insights into overall well-being.

The ScanWatch offers insights into respiratory disturbances and blood oxygen saturation levels

Withings' ScanWatch offers a range of features that provide insights into respiratory disturbances and blood oxygen saturation levels. The watch can monitor your sleep cycles, including light or deep sleep, interruptions, total hours of sleep, and the time it takes to fall asleep and wake up. This data is then synchronised with the Withings app, allowing you to review and analyse your long-term sleep patterns.

ScanWatch's Respiratory Scan feature can identify breathing disturbances and provide an analysis of continuous blood oxygen levels, heart rate, motion, and breathing rate. This is done through SpO2 measurement, which stands for peripheral capillary oxygen saturation and is an estimate of the amount of oxygen in the blood. The watch uses a multi-wavelength PPG (photoplethysmography) sensor that emits and measures red and infrared light reflections on the blood vessels in the wrist. This is a non-invasive method that does not involve the introduction of instruments into the body.

The watch also provides temperature tracking while exercising and overnight, which can help optimise your circadian cycle. Additionally, the ScanWatch can detect signs of atrial fibrillation, a form of arrhythmia that can be damaging to your health if left undiagnosed. The watch has been clinically validated and can aid in the detection of breathing disturbances at night, which may be signs of sleep apnea.

Overall, the Withings ScanWatch provides a comprehensive view of your nocturnal health, helping you understand your sleep patterns and make informed decisions to improve your sleep habits and overall health.

The Withings app provides a history of sleep data, allowing users to track their progress

Withings watches are equipped with advanced sensors that can detect movements and monitor heart rate, enabling them to identify different sleep stages, such as deep sleep and light sleep. This technology allows for precise tracking of sleep cycles, offering valuable insights into the user's nightly rest. The watches can also track the amount of time spent in each stage of sleep, helping users understand their sleep patterns and make informed decisions to improve their sleep habits.

The Withings app provides a comprehensive view of sleep data, allowing users to track their progress and make adjustments to enhance their sleep quality. It offers an analysis of sleep cycles, including light and deep sleep, interruptions, total hours of sleep, and the time taken to fall asleep and wake up. The app also provides a history of sleep data, enabling users to review their long-term sleep patterns and identify trends over time. This information can be used to make informed decisions about sleep habits and general wellness.

The Withings app also includes features such as snoring detection and analysis, providing insights into snoring patterns and their potential impacts. It offers secure and unlimited data storage, ensuring that users can access their complete sleep history whenever needed. The app is compatible with various devices and platforms, including Apple Watch, Apple Health, and over 100 top health and fitness apps, allowing users to integrate their sleep data with their preferred health management tools.

In addition to sleep tracking, the Withings app provides support for activity tracking, weight management, and more. It offers trends, progress updates, and coaching to help users improve their overall health and achieve their specific goals. The app also prioritizes privacy and security, complying with GDPR and implementing additional measures to protect users' sensitive health data. Withings aims to provide users with a comprehensive and personalized health management experience through its app and connected devices.

Withings watches can also detect snoring and breathing disturbances

Withings watches are equipped with advanced sensors that can detect snoring and breathing disturbances. The watches use a sound sensor to identify audio signals specific to snoring and breathing disturbances, differentiating them from environmental noises and a partner's snoring patterns. This snoring detection feature provides users with accurate data and insights into their snoring patterns and their impact on sleep quality.

The Withings ScanWatch, for example, offers continuous monitoring of blood oxygen saturation levels (SpO2), heart rate, movements, and respiratory rate. It detects respiratory disturbances and provides a comprehensive view of the user's nocturnal health. The watch seamlessly synchronizes sleep data with the Withings app, allowing users to review and analyze their long-term sleep patterns and make informed decisions to enhance their sleep quality and overall health.

The Withings Sleep feature also includes snore detection and heart rate tracking. It records vital parameters during the night and provides an in-depth analysis of sleep cycles, including light, deep, and REM sleep. The Withings app offers unlimited secure data storage, allowing users to track their sleep history and progress over time.

In addition to snoring detection, Withings watches can also detect potential sleep-related breathing issues. The overnight tracking feature helps assess sleep quality and provides insights into overall well-being. The watches can monitor various sleep stages, such as light and deep sleep, and track interruptions and the time taken to fall asleep and wake up.

Withings watches prioritize battery life, providing up to 30 days of uninterrupted data tracking. This allows users to establish personal baselines and receive notifications for any deviations from their normal sleep patterns. The watches offer actionable insights and personalized advice to help users improve their sleep quality and overall health.

Frequently asked questions